検索キーワード： 強迫性障害

Un complemento práctico del best seller Generación Dopamina, que te permitirá aplicar hábitos capaces de reconfigurar tus vías de recompensa y transformar tu vida. En Generación Dopamina, la Dra. Anna Lembke dio a conocer su revolucionaria investigación que demuestra cómo la abundancia...

Un complemento práctico del best seller Generación Dopamina, que te permitirá aplicar hábitos capaces de reconfigurar tus vías de recompensa y transformar tu vida. En Generación Dopamina, la Dra. Anna Lembke dio a conocer su revolucionaria investigación que demuestra cómo la abundancia...

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

¿Somos esclavos de la dopamina, la hormona de la felicidad? Combinando la neurociencia con impactantes casos reales, la psiquiatra Anna Lembke nos explica el precio personal y social de la búsqueda desenfrenada del placer en un libro que no deja a nadie indiferente. Tenemos un problema...

Through short lessons, relatable stories, and a variety of interactive activities, readers learn how to recognize danger, stay aware, trust their intuition, and use everyday items for protection. Each chapter teaches a practical skill and then reinforces it through activities designed to strengthen awareness, decision-making, and personal confidence.

What if the key to happiness, clarity, and emotional freedom wasn’t found in doing more—but in finally choosing differently? Chasing Happiness Not Chaos is a powerful wake-up call for anyone who feels exhausted, overwhelmed, and stuck in cycles that never seem to lead to peace. In today’s fast-paced world, we’re conditioned to chase more—more success, more validation, more relationships—believing that the next achievement will finally bring fulfillment. But instead of peace, we often find ourselves burned out, emotionally drained, and disconnected from who we truly are.

What if the strongest man you know… is the one suffering in silence? For generations, men have been taught how to succeed but never how to feel. Be strong. Be stoic. Be the provider. Handle everything. But never… break down. Never… open up. Never… show what’s really going on inside. THE SILENT MAN is not just a book; it’s a mirror. A powerful, eye-opening journey into the hidden emotional world of men… the one no one talks about. Inside this deeply moving and transformative guide, you’ll discover: Why so many men feel disconnected even when life looks “fine”.

Feeling stuck, unsure, or overwhelmed by what's next? It's time to stop second-guessing yourself…and start owning your life. Whether you're facing a life transition, struggling with self-doubt, or just tired of feeling like you're living someone else's version of success, Own It offers the guidance, clarity, and encouragement you've been craving.

Почему нам так трудно расставаться с вещами—даже теми, которыми мы давно не пользуемся? Нагиса Тацуми—автор, вдохновившая Мари Кондо, предлагает простой и освобождающий подход к вещам. Она показывает, что расхламление—это не борьба с беспорядком, а способ изменить мышление, избавиться от чувства вины и оставить только то, что действительно нужно.

From the outside, Amber Caudle looked like the picture of wellness. She was a chef, the founder of a thriving health-focused café, and a woman who understood food inside and out. Behind the scenes, she was exhausted from fighting it. For decades, she secretly battled bingeing, restriction, food obsession, and the quiet shame of feeling out of control around the very thing she built her life around. No plan, cleanse, or discipline strategy could fix what was actually breaking her trust with herself. Hungry is the story of what finally did.

Frauen und Mädchen mit einer Obsessive Compulsive Disorder (OCD) erleben häufig, dass ihre Symptome als »fleißig« oder »verantwortungsbewusst« verharmlost werden. Dabei ist ihr Leidensdruck enorm: wiederkehrende Befürchtungen, Zweifel oder aggressive Gedanken führen zu quälender Angst, Schamgefühlen und zwanghaften Handlungen. Psychologin und OCD-Expertin Rafaela Stranz hilft Betroffenen, die Symptome einer Zwangsstörung zu verstehen, und erklärt, wie sie Zwangsspiralen stoppen. Sie gibt konkrete Übungen an die Hand, die sie stark machen gegen den Zwang und helfen, Rückfälle zu vermeiden.

Why do you keep repeating the same emotional patterns… even when you know better? Do you find yourself overthinking, self-sabotaging, or feeling triggered in ways you cannot fully explain? Do your relationships feel intense, confusing, or harder than they should be? Do you struggle with self-doubt, people-pleasing, or a constant inner critic that never seems to quiet down? If so, the answer is not a lack of discipline. It is something deeper.

Burnout hits differently when you’re neurodivergent. If you live with ADHD, autism, or both, you may know the feeling: Exhaustion that sleep doesn’t fix. Motivation that disappears without warning. A constant sense of being “too much” or “not enough.” Traditional burnout advice doesn’t work, because it wasn’t written for your brain. THE NEURODIVERGENT BURNOUT FIX is a practical, compassionate guide designed specifically for neurodivergent adults navigating chronic overwhelm in a neurotypical world.

A raw, honest, and deeply human roadmap from chaos to clarity. In Sh*t Life to Self-Made, Jani Havunen tells the unpolished truth about addiction, trauma, crime, and rebuilding a life from the inside out. This is not a motivational fantasy—it is a hard-earned transformation grounded in lived experience and psychological insight.

Imágenes impactantes aparecen ante el ojo interior, ideas terribles ocupan cada vez más espacio mental y no pocas veces la vida cotidiana se ve limitada – los Pensamientos Obsesivos pueden convertir la vida de los afectados en un tormento. Pero si ahora se siente impotente ante su destino, este libro trae una buena noticia: Le explica de manera clara y completa el lado científico-psicológico del trastorno y le proporciona toda la información importante sobre desencadenantes, procesos cerebrales y opciones terapéuticas establecidas.

Schokkende beelden flitsen voor het innerlijke oog, vreselijke voorstellingen nemen steeds meer mentale ruimte in en niet zelden wordt het dagelijks leven beperkt – Dwanggedachten kunnen het leven van betrokkenen tot een kwelling maken. Maar wie zich nu machteloos aan zijn lot overgeleverd voelt, krijgt met dit boek een goed bericht: Het legt op begrijpelijke en uitgebreide wijze de wetenschappelijk-psychologische kant van de stoornis uit en voorziet u van alle belangrijke informatie over triggers, hersenprocessen en gangbare therapieën.

Shocking images flash before the inner eye, terrible ideas take up more and more mental space, and not rarely everyday life becomes restricted – Intrusive Thoughts can turn life into torment for those affected. But if you now feel helplessly at the mercy of your fate, this book brings good news: This book clearly and comprehensively explains the scientific-psychological side of the disorder and provides you with all important information about triggers, processes in the brain, and established therapeutic options.

Des images effrayantes surgissent devant l'œil intérieur, des idées terribles prennent de plus en plus de place dans l'esprit, et il n'est pas rare que la vie quotidienne soit restreinte – les pensées obsessionnelles peuvent transformer la vie des personnes concernées en véritable supplice.

Immagini sconvolgenti balenano davanti all'occhio interiore, idee terribili occupano sempre più spazio mentale e non di rado la normale vita quotidiana risulta limitata – i Pensieri Ossessivi possono trasformare la vita delle persone colpite in un tormento. Ma se ora vi sentite impotenti di fronte al vostro destino, questo libro porta una buona notizia: vi spiega in modo chiaro e completo il lato scientifico-psicologico del disturbo e vi fornisce tutte le informazioni importanti su fattori scatenanti, processi nel cervello e opzioni terapeutiche consolidate.

Skrämmande bilder blixtrar framför det inre ögat, fruktansvärda föreställningar tar allt större mental plats och inte sällan begränsas vardagen – tvångstankar kan göra livet till en plåga för den som är drabbad. Men om du nu känner dig maktlös inför ditt öde, ger denna bok ett glädjande budskap: Den förklarar på ett lättförståeligt och omfattande sätt den vetenskapligt-psykologiska sidan av störningen och ger dig all viktig information om utlösare, hjärnprocesser och etablerade terapimöjligheter. Är du rädd att teori ensam inte hjälper? Ingen fara!