検索キーワード： 強迫性障害

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into...

Pure obsessional obsessive-compulsive disorder, or "Pure O" OCD, is a subtype of OCD that is characterized by intrusive thoughts, images, or urges without any visible symptoms. These "hidden compulsions" can include constant reassurance seeking, obsessive regret or worry, and may involve...

Sumérgete en el mundo de la manipulación psicológica mientras este libro revolucionario cobra vida a través del poder del audio. Con cada palabra y cada entonación, desbloquearás los secretos del comportamiento humano y aprenderás a reconocer y contrarrestar las tácticas de la psicología oscura. A través de la narración envolvente, descubrirás la importancia de la autodefensa y el empoderamiento personal frente a técnicas manipuladoras. Deja que el audio te guíe a través de los capítulos mientras desentrañas las tácticas manipuladoras utilizadas por los psicólogos oscuros.

In prospective, long-term research with over 700 couples, Gottman has discovered certain factors that distinguish happy, stable couples from both unstable, ultimately divorcing couples and stable but unhappy couples. These findings, which are explained here in understandable, nontechnical language, form the basis of his Sound Marital House theory of marriage, which guides the new therapy. This therapy has two goals: changing the marital friendship and teaching couples to regulate conflict.

Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Il più grande ostacolo a una vita più felice non è sapere cosa fare, ma sapere come trasformare le buone intenzioni in azione. Questa è destinata a chiunque non ne possa più delle proprie scuse. Il dottor Tim Sharp, Dr Happy, smonta 15 scuse comuni che si utilizzano per evitare di agire per raggiungere la felicità. Con il suo aiuto, prenderai il controllo della tua vita e smetterai di ostacolare la tua felicità. Il dottor Tim Sharp è uno psicologo clinico e consulente con tre lauree in psicologia e un’illustre carriera pluridecennale.

If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

What possesses someone to save every scrap of paper thats ever come into his home? What compulsions drive a woman like Irene, whose hoarding cost her her marriage? Or Ralph, whose imagined uses for castoff items like leaky old buckets almost lost him his house?

Have you, a friend or family member been living with undiagnosed autism? For every visibly autistic person you meet, there are countless 'masked' people who pass as neurotypical. They don't fit the stereotypical mould of autism and are often forced by necessity to mask who they are, spending their entire lives trying to hide their autistic traits. In particular, there is evidence that autism remains significantly undiagnosed in women, people of colour, trans and gender non-conforming people, many of whom are only now starting to recognise those traits later in life.

An urgent and compassionate exploration of why we are all vulnerable to addiction and how emerging science can help us break free. We have built a world that exploits the most vulnerable parts of the human brain. Addiction is not an outlier, nor is it simply a failure of individual willpower. It...

This audiobook is narrated by an AI Voice. If money were the point, a win would end the session. It never does. A win extends it. The balance stays in the account and goes back through, and somebody who has just hit something does not withdraw and walk away. If you have done this you already...

Krijg direct grip op angst en opdringende gedachten met bewezen CGT-technieken die je mentale rust teruggeven. Of je nu eindeloos piekert tijdens een stressvolle rit naar werk of de slaap niet kunt vatten door zware doemscenario's, deze kalmerende psychologie-gids biedt concrete verlichting. Je...

Vind rust met geleide slaaphypnose die intrusieve gedachten en OCS verzacht zonder enige mentale strijd of controle. Wanneer je 's nachts uitgeput wakker ligt door een stroom aan ongewenste overpeinzingen, biedt deze veilige audio-ervaring een direct anker. Je leert de drang om symptomen te...

تخلص من سجن التفكير المفرط واكسر دوامة القلق المستمر عبر بناء مرونة نفسية تواجه بها مجهول المستقبل بثبات. سواء كنت تستمع أثناء تنقلك الصباحي المليء بالتوتر أو...

当孩子陷入永无休止的担忧与强迫行为时，温和而坚定的家庭心理辅导才是打破焦虑循环的真正关键。看着孩子被无形的恐惧困扰，许多疲惫的父母常感到深深的无力与自责。通过这套务实的日常陪伴法则，你将学会看懂种种...

Verlicht kinderangst en OCD-klachten direct en geef je overweldigde gezin de rust terug met praktische, warme sturing. Wanneer overmatig piekeren de dagelijkse sfeer thuis overschaduwt, voel je je als opvoeder vaak vermoeid en machteloos. Ontdek hoe je de signalen van paniek direct herkent...

Ontsnap aan dwangmatige kijkgewoonten en herprogrammeer je brein met krachtige, wetenschappelijk onderbouwde zelfhulp. Wanneer schermtijd verandert in een ontsnapping aan stress of verveling, biedt dit nuchtere perspectief precies de opluchting die je zoekt. Luister tijdens je dagelijkse...

تخلص من الأفكار الاقتحامية ليلاً عبر تأمل موجه يعيد الهدوء لعقلك ويمنحك نوماً عميقاً. عندما يعلو ضجيج القلق وتصبح طقوس الوسواس عبئاً ثقيلاً في الظلام، يأتي هذا...