検索キーワード： 注意欠陥障害

Instead of a never-ending loop of chaos, guilt, and half-finished attempts, imagine turning housework into something playful and finally making progress that sticks. Tidy-ish isn’t about spotless perfection or rigid routines. It’s about realistic wins, short bursts of effort, and strategies designed for ADHD and overwhelmed brains. With humor, heart, and dopamine-friendly hacks, this book shows you how to gamify your chores and feel good about your space again.

What if ADHD explains a lot about you… but not quite everything? You understand the distraction. The unfinished projects. The racing thoughts, forgotten appointments, impulsive decisions and sudden bursts of hyperfocus. But there are other things that don't seem to fit. You crave novelty —...

You've suspected it for years. Now you want answers, but the path to an ADHD assessment feels like a maze nobody gave you the map for.Who do you even ask? What do you say to your GP so you're taken seriously? Should you wait on a long public list, pay to go private, or use your insurance? And...

The world loves to categorize. For neurodivergent students, the "box" is often built of perceived deficits—social hurdles, executive functioning gaps, and the low expectations of a rigid school system. For coach and professor, Dr. Tara Williams, that same box was labeled "limitation" before...

If you are an AuDHD adult, you may have spent years interpreting these moments as evidence that you are lazy, inconsistent, undisciplined, or somehow failing at things that seem easy for everyone else.AuDHD: I Know What to Do, but I Can't Start offers a different way to understand those moments...

A myth-busting examination of the science of attention, beyond alarmist narratives and a myopic focus on "focus." It's become a truism to say that attention is an endangered resource. But what if focus isn't everything, tech isn't eroding our long-term cognitive capacity, and there's actually no...

What if the problem was never that you weren't trying hard enough? You know what you're supposed to do. So why can something that looks simple from the outside feel impossibly complicated from the inside? For many AuDHD adults, the hardest struggles are the ones nobody else can see. A self-care task can become a battle with sensory overload and task initiation. A harmless text can replay in your head for hours. A vague instruction can send you into an exhausting search for what the other person really meant.

Your brain has done enough for today. ADHD Sleep Protocol is an 8-hour overnight sound journey created for restless minds, racing thoughts, overthinking, and those nights when your brain simply refuses to switch off. Deep delta soundscapes blend with gentle binaural frequencies, creating a slow, immersive environment that becomes quieter, softer, and more spacious as the night unfolds.

A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness...

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies...

Do you walk in a room to organize and find yourself paralyzed and overwhelmed? Do you find yourself spending money on organizing solutions that don't work? Organizing isn't easy. And having ADHD doesn't make it any easier. But it doesn't have to be impossible.

If you're the parent of a "smart but scattered" teen, trying to help him or her grow into a self-sufficient, responsible adult may feel like a never-ending battle. Now you have an alternative to micromanaging, cajoling, or ineffective punishments. This positive guide provides a science-based program for promoting teens' independence by building their executive skills - the fundamental brain-based abilities needed to get organized, stay focused, and control impulses and emotions.

All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types...

Over decades of research and work with thousands of families, Russell A. Barkley has become a leading authority on attention-deficit/hyperactivity disorder (ADHD) in kids and teens. He has learned what a huge difference parents can make in supporting their children's success - as well as how overwhelming it can be. This concise guide presents 12 key parenting principles for dealing with common behavioral, emotional, and school challenges. 

AuDHD, Applied is for the listener who has outgrown the explanation stage. If you're a late-diagnosed adult with co-occurring autism and ADHD, you've noticed something the category rarely admits: advice built for one condition collapses when the other one shows up. Autism strategies assume you'll want the routine. ADHD strategies assume you'll want the novelty. You want both at once and neither by Thursday—and most books have no answer for that. This one is built around it.

A shame-free approach to getting things done (even when you feel like a potato) In today’s world, we’re expected to excel in our careers, optimize our health, parent perfectly, show up for our communities, and manage the endless bureaucratic demands of existence, all while keeping our homes...

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed...

摆脱在疯狂冲刺与彻底崩溃间来回横跳的内耗泥沼，这本写给成年注意缺陷多动障碍者的自救指南，将帮你重建稳定可控的日常精力曲线。当你深陷任务瘫痪、对外界刺激感到极度疲惫时，强行靠意志力死撑只会加剧慢性透支...

حوّل ليالي الأرق الطويلة وتشتت الانتباه إلى مساحة للهدوء عبر استراتيجيات علم الأعصاب لتهدئة العقل المفرط النشاط. عندما يرفض دماغك التوقف عن التفكير في وقت متأخر...

Ontsnap aan dagelijkse overprikkeling en ontdek hoe jouw unieke neurodivergente brein écht werkt. Wanneer een volle agenda, perfectionisme of simpele huishoudelijke taken leiden tot verlammende stress, voelt het leven onnodig zwaar. Deze praktische psychologische gids biedt een empathische en...