検索キーワード： 気分障害

Offering hope and illumination, the bone-raw story of a father’s failure to bond with his infant twin daughters, and his journey through paternal depression—an often undiagnosed condition that affects millions of new fathers. After a traumatic birth nearly claimed his wife’s life...

Entenda o transtorno: Descubra como o borderline surge e como ele afeta as pessoas.

Deepen your confidence and strengthen your self-belief with this powerful guided audio experience. Designed as the perfect companion to Confidence Beyond Limits, this transformational program helps you feel calmer, more self-assured, emotionally grounded, and comfortable in your own skin...

Brought to you by Penguin. Migraines, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue and a host of other chronic illnesses have crippled modern populations. For the past twenty years, Dr Howard Schubiner has been conducting clinical trials, writing more than 100 scientific...

Be There: My Lived Experience with My Sister's Bipolar Disorder is a deeply moving memoir about love, resilience, and the emotional realities of supporting a family member living with mental illness. Through honest storytelling, personal letters, and thoughtful insight, Linsey Willis shares the challenges and heartbreak of walking beside her sister through bipolar disorder while learning the importance of compassion, boundaries, and hope.

Still Here: A Bipolar Survival Manual is a bipolar disorder survival manual written by someone who has lived it — hospitalizations, suicide attempts, medication failures, and the long, unglamorous work of rebuilding a life. Adam Flesner draws on ten years of managing bipolar disorder alongside careers in strength coaching and medical sales to offer something most mental health books don't: a practical, honest account of what actually works and why.

Modern life keeps your nervous system on constant alert. Deadlines, notifications, responsibilities, and uncertainty quietly push your body into stress mode—often without you even noticing. Stress Reset Strategies offers a practical, science-informed guide to restoring balance, calming your...

What happens when a childhood marked by pain refuses to let go-and faith refuses to let fail? In The Yellow House: Foundations, Ronald Lee Sparks opens the door to a life shaped by family fracture, emotional wounds, and the search for meaning. Growing up in South Central Ohio, Sparks navigates...

In Surviving the Storm, author Etta Blann opens her heart and mind to share an unflinching look at what it truly means to live with mental illness. Drawing from her own experiences, she offers a compassionate, practical, and deeply personal guide for anyone navigating the unpredictable waves of mental health challenges. Through candid storytelling, expert insight, and hard-earned wisdom, this book explores the realities of anxiety, depression, bipolar disorder, and other mental health conditions—while offering tools for healing, self-advocacy, and resilience.

¿Quién cuida de ti mientras tú cuidas de todos los demás? Ser cuidador es un acto de amor… pero también puede convertirse en una carga silenciosa. El cansancio emocional, la culpa por pensar en uno mismo y la sensación de no dar abasto son más comunes de lo que imaginas. Y, sin darte cuenta, puedes terminar completamente agotado. “El cuidador resiliente: cómo cuidarse a sí mismo mientras ayuda a los demás” es una guía cercana, práctica y profundamente humana que te ayudará a recuperar el equilibrio sin dejar de estar presente para quienes más te necesitan.

Замечали ли вы, что в определенных ситуациях ведете себя одинаково, причем не так, как вам бы того хотелось: например, обижаетесь на незначительную критику или постоянно ждете одобрения окружающих? Скорее всего, виной этому привычный негативный шаблон поведения (паттерн), или схема-режим, связанный с переживанием неприятного опыта в детстве или юности. Эта книга—первое подробное руководство по новому направлению в психологии—схема­терапии. Авторы, опытные психотерапевты, рассматривают разные негативные режимы поведения и наиболее эффективные техники их преодоления или ослабления.

If you think you know what mental health during and after pregnancy looks like, Persevered: A Maternal Mental Health Memoir will make you reconsider. This book is a raw personal account of surviving the darkest moments of new motherhood while juggling high expectations at home and at work. Zivin...

BEYOND THE BLUE is a clear, compassionate, research-grounded guide to understanding what is truly happening inside the depressed and bipolar brain, and what can genuinely help. This is not a book that talks at you from a distance. It is a lantern held steady in a dark room. Written with warmth, scientific clarity, and deep human compassion, it takes you inside the lived experience of depression and bipolar disorder and explains, in plain and honest language, what is actually happening in the brain, why it happens, and what can genuinely be done about it.

Это книга практической помощи людям, находящимся в депрессии. Опираясь на собственный опыт и обширную практику, психолог Наталья Керре рассказывает, что необходимая для выхода из депрессивных эпизодов поддержка может быть найдена в том, что нас окружает, и в том, что нам приятно (вещи, события, ощущения, места).

INTERNATIONALLY ESTEEMED PSYCHOLOGIST MARTIN SELIGMAN'S DYNAMIC NEW CONCEPT OF WHAT WELL-BEING REALLY IS "Admirable and exciting." Sunday Times "His most personal and boldest book so far." Nature This book will make you flourish Flourish builds on Dr Seligman's game-changing work on optimism...

Brain First, Fork Second: A Practical Guide to Using Nutrition for Better Mental Health, Balanced Energy, and Everyday Emotional Resilience. What if the food on your plate could help ease anxiety, lift low moods, and steady your energy? In Brain First, Fork Second, Kennedy Allen combines science, personal experience, and practical strategies to show how nutrition can become a powerful tool for supporting your mental health. If you’ve ever felt drained after sugar crashes, foggy from skipping meals, or overwhelmed by conflicting diet advice, this audiobook will help you cut through the noise.

Das Geheimnis glücklicher Beziehungen ruht in dir Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung...

Do you feel stuck in a cycle of stress, tension, and racing thoughts? Does your body stay on high alert, even when there’s no real danger? Vagus Nerve Reset is a practical, beginner-friendly guide to calming your body, quieting your mind, and restoring balance—using simple techniques that work with your nervous system, not against it.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

Read by the author. You can live a full and purposeful life—one that is wildly, wonderfully, recklessly alive. You’re not alone if you’re feeling stuck, exhausted by daily routines, or struggling just to get out of bed. Mental health advocate and author Sam Eaton has been there—and You...