検索キーワード： 気分障害

Souffrez-vous de dépression ? De la peur de l'échec ? Êtes-vous constamment insatisfait de vous-même ? Manquez-vous d'assurance et de confiance en vous ? Souffrez-vous de burnout ? Alors vous devriez absolument lire ce guide ! Dans notre vie professionnelle et privée, généralement marquée par le stress, les dépressions, les angoisses et le burnout sont de plus en plus fréquents. La cause d'une dépression varie d'une personne à l'autre. Le déclencheur peut être le stress au travail, le surmenage dans la famille, une séparation, mais aussi le décès d'une personne très proche.

Reclaim your joy and connect deeply with your newborn, even if postpartum depression has left you feeling lost. Are you overwhelmed by emotions, unsure if it’s postpartum depression or normal new-mom worries? Wrestling with guilt and fear about seeking help? You’re not alone, and there is a way through.

Discover what shadow work really is and how to reclaim and integrate your shadow self for healing and transformation. Your shadow is made up of everything you hide from the world: your fears, your shame and your wounds, but also your untapped brilliance, unexpressed talents and potential. By...

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain—the complex...

At trappe ud af psykofarmaka – eller psykiatrisk medicin – er ofte en sværere og mere krævende proces, end man forventer. Det gælder fx antidepressiv medicin, benzodiazepiner, antipsykotika og stemningsstabiliserende midler. Bogen er vigtig læsning for alle, der skal igennem et udtrapningsforløb, og for professionelle, der arbejder med mennesker, der er i udtrapning. Men dens nyskabende tilgang til psykofarmaka og psykisk lidelse gør også, at bogen kan læses bredere af enhver med interesse for psykisk lidelse, psykiatri og medicinfri behandling. Anders Sørensen, psykolog, ph.d.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

If you have trouble controlling your emotions, impulsively buy things, turn to alcohol and drugs to make yourself feel better, or constantly bombard yourself with thoughts of hurting yourself, know that you’re not alone. According to the National Alliance on Mental Illness, close to 2.58 million adults suffer from Borderline Personality Disorder (BPD), and many more cases often go undiagnosed.

Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity? What if you had a toolbox filled with the best techniques from three of the most effective therapies available today?

¿Le preocupa alguien de su entorno cuyo estado de ánimo es totalmente incomprensible e imprevisible? ¿Usted mismo tiene sentimientos caóticos y abrumadores que van más allá de los "días buenos y malos" o es posible que el diagnóstico de "borderline" ya esté en marcha? En ese caso, esta guía le ofrece un primer puerto de escala perspicaz para todas las preguntas, preocupaciones y dudas que ahora le asaltan. Afortunadamente, hay algunas noticias positivas al principio: hay excelentes maneras de aprender a vivir bien con la enfermedad, y usted mismo puede hacer muchas cosas útiles aquí también.

Give yourself the gift of real tools that actually work: three evidence-based therapies combined into one complete system. After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system.

A practical guide to navigating sex and relationships for people with depression and their partners.

A practical, insightful and much-needed guidebook for people with depression and those who love them.

Un informe reciente de la Organización Mundial de la Salud indicó que el trastorno bipolar afecta aproximadamente a 45 millones de personas en todo el mundo, lo que lo convierte en una condición increíblemente común. Esto significa que hay una amplia gama de fuentes disponibles para ayudarte a navegar y superar tu condición. El punto crucial a recordar es que tu diagnóstico no tiene por qué limitarte. Tienes una vida que vale la pena vivir más allá de tu trastorno bipolar, y este libro puede servir como tu guía para recuperar el control y comenzar a prosperar.

To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

Discover the DBT and CBT parenting strategies that help you stop reacting, start responding, and raise emotionally resilient kids without losing yourself in the process. Does your child go from zero to meltdown in seconds? Do you find yourself yelling, then feeling guilty, stuck in a cycle you swore you would never repeat? You are not broken, and neither is your child. You just need the right tools.

Depressionen überwinden: Mit 100 Tools und 6-Minuten-Übungen Schritt für Schritt zu mehr Resilienz und einem stabilen Alltagsleben. Sie kämpfen immer ...

Finally someone is addressing the needs of the other 15% of majorly depressed patients !! Those who are the most in need of help beyond what benefits the larger (other 85%) population.

Unlock the secrets to a happier, healthier life with Exercise How to Master Your Mood and Anxiety. This transformative guide combines the power of physical activity with essential mental health strategies to help you effectively manage anxiety and stress.

Natural health solutions from the experts Laura Mazzotta leads an expert cast of co-authors in this second volume of her Holistic Mental Health series with a goal to expand and redefine the topic in a deeper, more effective way. With a powerful collection of profound stories, each author is a trailblazer for courage and authenticity. They generously share a practical strategy for the listener and guide your path with compassion, wisdom, and knowledge to help you feel calm, clear, and in control for the rest of your life.

The groundbreaking Dual-Brain Psychology theory revolutionizes our understanding of anxiety, depression, addiction, and PTSD. Based on over 30 years of research, this innovative approach reveals how childhood trauma affects brain hemispheres differently. Dr. Schiffer’s pioneering treatments, including infrared light therapy, have already transformed countless lives.