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A diagnosis of bipolar disorder can be scary... but it also opens up an opportunity for growth and stability. Ready to find the answers? Around one in every 100 people is diagnosed with bipolar disorder at some point in their lives… but if you’re one of them, it probably feels more isolating than that. Despite the rising awareness of mental health challenges, it’s a condition still shrouded in misunderstanding, and while you’re caught up in the extreme highs and lows it presents, it’s difficult to understand it yourself, let alone help anyone else to understand it.

La medicina psiquiátrica y las enfermedades del ánimo generan cada vez un mayor número de consultas alrededor del mundo. Sin embargo, no se ha desmitificado el cliché de 'locura' al que está vinculado cualquier término o medicamento psiquiátrico. Sin prejuicios, ni generalizaciones, el Dr...

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Are you fulfilling all your responsibilities at work but feel empty inside? Are you a high achiever but feel like an "imposter" going through life? Are you overly self-critical and struggle to receive a compliment? Do you feel tired and fatigued most of the time despite getting adequate sleep? You could be suffering from High-Functioning Depression, a condition that subtly but significantly affects your mental well-being.

Turn your darkest moments into your Greatest Gifts with an easy-to-use Mental Health Resiliency Roadmap. Are you struggling with a difficult transition or heart-wrenching loss? Does your world feel like it’s been turned upside down? If so, it’s time to unwrap your Gifts in Dark Packages and start navigating adversity with raw honesty, humour and optimism.

Wie läuft eigentlich so eine Psychotherapie ab? Michaela Huber, international erfahrene und vielfach für ihre Arbeit ausgezeichnete Psychotherapeutin, gibt Antwort darauf. Die Leser erleben die ersten Sitzungen einer Therapie. Sie erfahren, wie es sein könnte, sich aufrichtig mit sich selbst zu konfrontieren und werden mit überraschenden Anregungen und vielleicht völlig neuen Erkenntnisse über sich selbst belohnt. Dabei greift Huber typische Anliegen aus realen Therapiestunden auf, jeweils mit genauen Hinweisen, wie damit allein zu Hause weitergearbeitet werden kann.

Our Journey from Darkness to Light contains a rich assortment of tools and resources that I have used to walk through bouts of depression and anxiety. It also contains the stories of fifteen women – and their authentic and vulnerable stories of their own journey. I never graduated from college. The truth is, I only attended one year and during that time I focused almost entirely on the social scene. However, if degrees were awarded for full life experiences, I guess I may have earned some kind of “experience” degree in depression.

Du wirst überrascht sein, wie viele Möglichkeiten es gibt, den Winterblues in Schach zu halten und mit neuer Energie und Lebensfreude durch diese dunklen Monate zu gehen. In diesem Sinne: Lass uns gemeinsam den Herbst- und Winterblues in Angriff nehmen!

La Depresión es una enfermedad grave y potencialmente letal que afecta al cuerpo, a la mente y al alma de una persona, interfiriendo negativa y significativamente con la forma en que se relaciona con el mundo y consigo mismo. Es un trastorno que se presenta a cualquier edad y que tiene como...

"Wir können das Herz unserer Kinder nicht füllen, wenn das unsere leer ist." Emma Svanberg Wann haben Sie entschieden, Mutter oder Vater zu werden? Und wann sind Sie wirklich Vater oder Mutter geworden? Sobald Sie wussten, dass es nun so weit ist? Oder konnten Sie sich mit dieser Rolle erst Monate oder gar Jahre nach Geburt des Kindes identifizieren? Haben Sie darüber nachgedacht, was es wirklich bedeutet, ein Elternteil zu sein? Was heißt es, eine lebenslange Beziehung mit einem anderen Menschen einzugehen? Vielleicht hatten Sie Geschichten im Kopf, wie Eltern sind und was sie so tun.

I've heard so many people tell those who suffer depression to just "cheer up." I wonder if they really believe that it's that simple. Depression isn't just sadness. It is emptiness, it is misery. It is pain and nothingness at once. When you are truly depressed you lack the ability or will to cheer yourself up. Even with all our scientific advances, depression remains one of the most mysterious mental illnesses. In this profoundly insightful work, Om Swami categorizes depression into three types to help you see how a different approach is needed to cure each type.

You might be thinking, "I've read countless books on teen depression; what makes this one different?" The difference lies in our unique dual-reader approach. Unlike other manuals, this guide involves the teenager and the adult, be it a parent, caregiver, educator, or physician. For the first time, we put teens in the driver's seat, guiding them to explore their emotions while empowering adults to provide the aid and support they need.

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping listeners with simple psychological perspectives, exercises, and interventions to support them through their darker days. At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with...

An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia.

Early motherhood is supposed to be joyous, but for Aaisha Alvi those early days were ruined by terrifying thoughts about her baby and family. Her experience was the antithesis of everything she had ever been told about motherhood, far beyond the trials of breastfeeding or putting her baby to sleep. Aaisha did recover and began to enjoy motherhood. She was thrilled when she fell pregnant again. Sadly, that pregnancy ended in a miscarriage, and the psychosis returned. This time, however, she was blindsided by the unimaginable: voices urged her to stab her daughter and to harm innocent people.

Create a world where colors, shapes, and movements aren't just art—they're your pathway to a brighter, more balanced life. In the dark nooks of everyday life, where shadows threaten your happiness, many battle the quiet beast of depression. It's a global epidemic! Shocking statistics show that around 264 million people globally, from all walks of life, face depression. In the quest for relief, countless individuals find themselves cycling through remedies with varying degrees of success.

Die Reise zu mehr Souveränität und Leichtigkeit geht weiter: 111 weitere knackige, feinsinnige, freche Botschaften vereint SPIEGEL-#-1-Bestsellerautorin Karin Kuschik in diesem Buch. KLEINE STORYS reloaded. Ein Potpourri aus Wachmachern, Schmunzlern und Kopfschüttlern. Für mehr Ich, weniger Ego – und für eine gute Mitte. Das Ziel: Klarheit, gelassene Selbstführung und mehr Verständnis fürs Missverständnis. Lauter leise Aha-Momente sind hier zusammengekommen, die auf Social Media längst zum Markenzeichen geworden sind. Tief. Leicht. Wirksam.

Release yourself from the grips of anxiety and depression and unlock the door to inner peace using time-honored Buddhist practices that thousands are already embracing. Imagine a path that leads to calmness, a way to silence the chaos in your mind, guiding you gently through life's turbulent waters. It's the compassionate guidance of Buddhist wisdom, a philosophy not just about beliefs but about living…about embracing life with all its ups and downs.

An ambulance rushed her away to the emergency room at a local hospital. Her life was forever changed in that moment. In this powerful memoir and inspirational self-help book, Kimberly Muka Powers shares her triumphant story of living with bipolar type one disorder with psychotic features. Humbled by this life-altering mental health diagnosis, she learns to rise above the setbacks of her illness and empowers others to do the same.

Depressionen gehören zu den häufigsten psychischen Erkrankungen und können das Leben in vielerlei Hinsicht beeinträchtigen, besonders wenn es darum geht, den beruflichen Alltag zu meistern. Der Weg zurück ins Berufsleben nach einer Depression ist oft mit zahlreichen Herausforderungen verbunden, doch mit der richtigen Unterstützung und den passenden Strategien ist eine erfolgreiche Rückkehr möglich.