検索キーワード： 気分障害

Misery Speaks Loud shares some of my life events, in hopes to bring more awareness to mental health. Depression is very real. Though adults have become masters at masking their depression, the children are not so great at hiding it. We need to pay attention to our children; we need to listen to our children.

Feeling overwhelmed? How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind...

The accessible, expert-led guide to understanding how this revolutionary therapy could help you! EMDR (Eye Movement Desensitisation and Reprocessing) Therapy is a revolutionary therapy which helps people efficiently process and recover from past experiences that are impacting on their mental...

Bloomsbury presents I Want to Die but I Still Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. Translated by International Booker shortlistee Anton Hur, the sequel to the New York Times bestselling South Korean smash hit. Baek Sehee could never have predicted how many people I Want to...

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee. The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur. PSYCHIATRIST: So how can I help you? ME: I don't know, I'm-what's the word-depressed? Do I have...

This audiobook is narrated by an AI Voice. If you picked up this book, you probably already know that medication is not the whole answer. Maybe you are taking a stimulant and wondering why you still cannot start the project on your desk. Maybe you tried medication and found it helped with focus...

Это ваш персональный путеводитель в мир восстановления и самотерапии, направленный на преодоление депрессии и стресса. Он сочетает в себе последние достижения нейронауки с практическими советами по питанию и осознанности и дает целостный подход к обретению радости и внутреннего равновесия. Вы найдете здесь вопросы, упражнения и задания, которые помогут вам улучшить настроение, вернуть баланс в жизни и заново открыть для себя способность радоваться.

‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology...

Do you hate winter? Do you dread it getting dark at 4 pm? Do you find our endless grey skies, drizzle and biting cold tough to deal with? Dr. Kari Leibowitz can help. When psychologist Kari Leibovitz moved to the Norwegian town of Tromsø, 200 miles north of the Arctic circle, she expected its...

Throughout his life, Michael Harding has lived with a sense of emptiness - through faith, marriage, fatherhood and his career as a writer, a pervading sense of darkness and unease remained. When he was fifty-eight, he became physically ill and found himself in the grip of a deep melancholy. Here...

Discover inner calm and balance with a programme designed to help you overcome the debilitating effects of depression and anxiety. "An evidence-based yoga program that is easy to follow... with calming, empowering and balancing imagery to accompany the accessible poses. Every practice invites a...

"Riveting," "Powerful," "A page turner until the last word." Buckle up... I Am Someone You Know is a raw, hard-punching, roller-coaster ride that will grip you from start to finish. This unforgettable story of perseverance is harrowing when it needs to be, wry when it wants to be, and cathartic when the final act arrives. It is a story of recovery and redemption for those that don't flinch in the face of a fight for life and soul.

Did you know that, according to NIMH, 2.8% of US women had bipolar disorder in the last year (2023)? That's millions in the States alone! Living life--on its own--can be such a difficult and perilous task--never mind when mental illness is thrown into the mix. But, you best believe a healthy and stable life is in the cards for everyone, including women with bipolar. This book serves as a guide on understanding the illness and how to keep it under control and thrive despite it--written by a fellow woman with the disorder.

In 5 Schritten zu einem selbstbestimmten Leben! Unsere Kindheit legt den Grundstein für unser heutiges Erleben – doch oft sind es gerade alte Prägungen, die uns in starren Verhaltensmustern gefangen halten. Der erfahrene Psychologe Ramón Schlemmbach bietet einen fundierten und zugleich praxisorientierten Wegweiser zur Aufarbeitung der eigenen Vergangenheit.

When Audrey’s mother, one of the youngest children to survive Auschwitz, committed suicide, Audrey began to examine how this profound, life altering event, affected her and her daughter. With brutal candor, reflection and humor, she shares the journey in the hopes of helping others on their path to acceptance.

For those of us who've learned to survive by pleasing, performing and over-accommodating, leaving ourselves can feel like the price of belonging. With her signature warmth, compassion, and expert clinical insight, trauma therapist and author of Try Softer Aundi Kolber reminds us we can unlearn...

“Holly Alex’s gripping story of life as a child in care is brave, inspirational and horrifying.”- The Scotsman, 2026. What happens when the system meant to protect a child becomes the one that nearly destroys them? I Thought You Cared. Is a raw and harrowing true memoir of survival inside Scotland’s care system, a system that promised safety, but delivered silence, control and harm.

Wie hängen Körper und Psyche zusammen? Was passiert im Kopf, wenn man etwas Schlimmes erlebt? Und wie hilft Psychotherapie bei psychischen Problemen? Dieser Band der erfolgreichen Reihe Erklärs mir, als wäre ich 5 informiert einfach und verständlich über die Welt der menschlichen Psyche...

A 21-day progressive mindfulness meditation course. It relieves anxiety, relaxes body and mind, improves insomnia, calms emotional inner friction, heals inner exhaustion and stabilizes mood. Gentle soothing daily guidance accompanies you to achieve long-term physical and mental peace. Author...

A true story of God’s comfort in the midst of lifelong mental illness, this book combines personal testimony with a careful biblical exploration of mental health. In the first six chapters, the author shares his own journey through suffering, faith, misdiagnosis, healing, and the ways God met him with kindness along the way. His story is honest about pain, yet anchored in hope.