検索キーワード： 心的外傷後ストレス障害

Trauma fragments the self, leaving behind parts of us that carry fear, rage, shame, hopelessness, and despair. In Embracing Our Fragmented Selves, internationally renowned trauma therapist Dr. Janina Fisher offers a clear and compassionate approach to working with these parts and restoring a...

From the time he was four, Aaron Wilson had begged his parents for a dog. Finally, on his sixth birthday, they agreed to visit their local shelter. They had their minds set on a cute pup. Then, just as they reached the end of a long row of cages, they came upon the only calm dog in the building...

Do you ever feel trapped—stuck in the same patterns, the same thoughts, the same outcomes—no matter how hard you try to change? That was Gethin’s world. Raised in care, caught in addiction, and revolving through prison doors, his life felt like a sentence with no release date. But change came—not from the outside, but from within. Inside Job isn’t just a story of survival; it’s a guide to breakthrough. Gethin shares the hard truths, mindset shifts, and hard-won lessons that helped him dismantle the invisible prison he had spent years building—the one without bars, but with walls just as real.

Traumatische Erfahrungen können das Leben tief prägen – manchmal sichtbar, manchmal verborgen hinter Ängsten, innerer Anspannung, Beziehungsmustern, Erschöpfung oder dem Gefühl, sich selbst nicht mehr richtig zu erreichen. Dieser 4-in-1-Sammelband bietet Ihnen einen umfassenden, verständlichen und einfühlsamen Einstieg in zentrale Themen rund um Trauma, Verarbeitung und Stabilisierung.

True police fra forreste linje I denne bog står ni danske politibetjente frem som førstehåndsvidner til de værste øjeblikke i nyere dansk kriminalhistorie. De står ansigt til ansigt med koldblodige forbrydere og psykisk uligevægtige, der har taget deres livs mest fatale beslutning og nu...

A groundbreaking reimagining of Classical Pilates as a pathway for trauma recovery and embodied integration—cultivate breath, touch, flow, and relational awareness for mind-body healing Pilates, Flow, and Healing offers a rigorous, embodied, and trauma-informed reframe of one of today’s most...

This book is for the veterans, first responders, accident survivors, parents, and helpers who are tired of pretending they’re fine while quietly carrying the dead. No motivational fluff. No worksheets. No empty promises that you’ll wake up healed one day. Instead, you get straight talk from someone who’s sat with the same cage: real stories from people exactly where you are, the brutal mechanics of how the guilt cycle works, and the practical moves that actually helped them function again. How to interrupt the loop when shame and rage take over.

Ideal tanto para o público leigo quanto para profissionais da saúde, A biologia do trauma aponta caminhos para se aprofundar na conexão entre mente e corpo e alcançar a cura. Ele traz as pesquisas mais recentes sobre o impacto do trauma nas nossas células e abre possibilidades surpreendentes para a cura. Hoje sabemos mais sobre saúde mental do que em qualquer outra época, mas a medicina ainda confunde sinais sutis de trauma com estresse e ansiedade. Isso pode gerar tratamentos ineficazes e até perigosos, com potencial para retraumatizar pacientes.

What do conflict, PTSD, addiction, heartbreak, anxiety, anger, and parental dysfunction have in common? They all persist because of emotions that became trapped in the body from difficult experiences. Building on groundbreaking titles like My Grandmother’s Hands, Complex PTSD, and The Body Keeps the Score, Sage Liskey reimagines how we think about life’s struggles, making healing easier and more accessible for marginalized and privileged communities alike. Written through a social-justice lens, Radical Self-Care offers a compassionate, science-backed roadmap for healing.

In ihrem Ratgeber gibt die bekannte Content Creatorin Vanessa Gerbeth (@vaneschko_) zum ersten Mal tiefe Einblicke in ihr Leben mit einer Angststörung. Sie erzählt ungeschönt von ihrer Zeit als Schülerin, die geprägt war von psychischer und physischer Gewalt, woraufhin sie eine Sozialphobie entwickelte. Doch dieses Hörbuch ist weit mehr als eine Rückschau: Es ist ein kraftvoller Wegweiser für alle, die oft im Stillen leiden.

Потеря близкого человека, пережитое насилие, автомобильная авария или участие в боевых действиях редко проходят бесследно. Переживание психологической травмы зачастую сопряжено с повышенной тревожностью, изменениями в настроении и поведении, бессонницей и головными болями. Понимание и поддержка важны для помощи тем, кто страдает посттравматическим стрессовым расстройством, но потребности их родственников и друзей часто упускаются из виду.

Мы живем в эпоху непрекращающихся перемен, количество поводов для беспокойства растет день ото дня. Однако непростые обстоятельства могут не только стать источником стресса, но и раскрыть заложенный в нас потенциал роста, помочь адаптироваться к новым условиям, а возможно, полностью изменить свою жизнь.

Are you healing from a cult experience and don't know where to start? Cult Recovery 101: A Short Beginner's Guide to Recovering from Cults by Rachael Brinegar is the compassionate, practical audiobook you've been searching for. Whether you left a religious cult, a multi-level marketing scheme, a high-control group, or any other manipulative organization, this guide meets you right where you are.

A striking memoir in the vein of The Glass Castle and Half a Life, in which a young Alaskan woman must relearn how to live after accidentally killing a cyclist. When she was sixteen, Ella Jacobson drove through an intersection as a cyclist ran his red light. He died shortly after impact, while...

A groundbreaking investigation by a pioneering researcher into the ways our biology drives connection, attachment, and healing—all powered by the amazing physiological processes of bio-behavioral synchrony. We’ve all read about attachment types, love languages, and the scars trauma leaves in...

The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.

If you’re struggling with unresolved childhood trauma, reconnecting with your vulnerable inner child can unlock profound healing and set the stage for profound personal growth. Written by an expert in childhood trauma, this gentle guide presents an integrative approach that merges inner child work with self-compassion techniques to help you “reparent” the wounded aspects of yourself that were lost, frozen in time, or traumatized—so you can start moving toward the life you were meant to live.

There are wars that end…And there are wars that follow you home. At 3 a.m., the house is quiet —but your mind isn’t. You’re alert. Wired. Watching. Waiting. You tell yourself you’re fine. You’ve always handled it. But something hasn’t stood down. This is the reality of post-traumatic stress.

In this gripping memoir, actor Joe Manganiello, star of True Blood and Magic Mike, reveals the previously undisclosed health ordeal—marked by multiple near-death experiences and medical crises—that led him beyond medicine and into a remarkable, globe-spanning quest that revealed answers...

Der SPIEGEL-Bestseller-Autor und erfahrene Arzt und Psychotherapeut Dr. Pablo Hagemeyer nimmt uns mit in seine Praxis und erzählt sieben skurrile und faszinierende wahre Geschichten, die uns an die Grenzen des menschlichen Verstands führen. Es sind echte Fälle aus seinem Alltag als Psychiater, mit deren Hilfe Pablo Hagemeyer auch Fachwissen über typische Diagnosen und Therapiemethoden vermittelt. Ob Depression, Trauma, pathologische Eifersucht oder nagende Selbstzweifel: Krisen sind nicht nur ein Zustand der Überforderung, sondern auch ein Übergang.