検索キーワード： 心的外傷後ストレス障害

Brought to you by Penguin. THE NEW YORK TIMES BESTSELLER The consequences of racism can be found in our bodies - in skin and sinew, in bone and blood. In this ground-breaking, inspiring work, therapist Resmaa Menakem examines the damage, the physical consequences of discrimination, from the...

If you experienced trauma or neglect as a child, you may struggle with depression, anxiety, loneliness, and low self-esteem in adulthood. You are not alone. Adverse childhood experiences (ACEs) affect millions of people, and have led to many of the greatest unaddressed public health problems facing our world today. If you struggle with shame or lack of confidence, or if you have difficulty creating or sustaining healthy relationships with others, take heart. There are techniques you can learn to heal the pain of your past and take charge of your future.

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to...

For mental health professionals treating clients with trauma, this comprehensive guide outlines an innovative approach that combines the strengths of eye movement desensitization and reprocessing therapy (EMDR) with internal family systems (IFS). With this professional guide, clinicians will discover practical, step-by-step interventions to improve treatment outcomes for a rapidly growing number of clients seeking help for trauma and complex post-traumatic stress disorder (CPTSD).

Der SPIEGEL-Bestseller-Autor und erfahrene Arzt und Psychotherapeut Dr. Pablo Hagemeyer nimmt uns mit in seine Praxis und erzählt sieben skurrile und faszinierende wahre Geschichten, die uns an die Grenzen des menschlichen Verstands führen. Es sind echte Fälle aus seinem Alltag als Psychiater, mit deren Hilfe Pablo Hagemeyer auch Fachwissen über typische Diagnosen und Therapiemethoden vermittelt. Ob Depression, Trauma, pathologische Eifersucht oder nagende Selbstzweifel: Krisen sind nicht nur ein Zustand der Überforderung, sondern auch ein Übergang.

The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more. 

Traumatic life experiences can be devastating, and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within this audiobook, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness

Featuring a wealth of clinical examples, this audiobook facilitates implementation of Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT) in a range of contexts. It demonstrates how assessment strategies and treatment components can be tailored to optimally serve clients' needs while maintaining overall fidelity to the TF-CBT model. Coverage includes ways to overcome barriers to implementation in residential settings, foster placements, and low-resource countries.

A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...

"The authors’ definition of trauma is valuably broad and complex, and their concepts are unpacked in nonjudgmental terms. It’s a solid addition to the rising tide of literature on trauma." —Publishers Weekly A groundbreaking collaboration between Dr. Richard Schwartz, founder of Internal...

An inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery. Step 1: You admit that you're powerless over your addiction. Now what? 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped...

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

Именно такой момент называется в психологии «любовной травмой». Это не просто временная неприятность, а серьёзный стресс. Относиться к себе в такие моменты нужно с вниманием и заботой. Наша аудиокнига — уникальный путеводитель по любовной травме. Она расскажет об этом феномене: что это такое, как проявляется, чем опасна, как перерастает в хроническую форму и самое главное — как себе помочь на разных этапах.

Trauma doesn't always look the way the movies show it. Sometimes it's the way your shoulders climb toward your ears when a door slams. A smell that drops you somewhere you swore you'd left behind. The exhaustion of staying alert in a room that's perfectly safe. The realization that you've been carrying something for years your body never agreed to put down.

You can't quite remember whole stretches of it. Or you remember it too clearly, in pieces that don't fit. You apologize when someone bumps into you. You read every face in a room before relaxing. You learned, somewhere along the way, that being small was safer than being seen — and you've never quite stopped being small. Childhood trauma doesn't always announce itself. Sometimes it's the household that wasn't safe, the parent who couldn't be trusted, the moment that split your life into a before and an after. Sometimes it's quieter. The love with conditions. The needs never met.

"I feel guilty all the time, even when I'm not doing anything wrong..." Are you navigating fear, shame, and isolation in the aftermath of harmful experiences in religion? Are you so used to suppressing your own needs and emotions, that you don't know how to express them anymore? Author...

Break free from emotional overwhelm—even if nothing seems wrong on the outside. If you experience emotional flashbacks, shame, anxiety, people-pleasing, numbness, or reactions that feel bigger than the moment, you’re not broken. Your nervous system learned to survive. Now it’s time to learn how to feel safe again.

Medical trauma can hide in plain sight, shaping how we relate to ourselves and the world long after care has ended. It may show up as PTSD, anxiety, depression, or grief, stemming from a sudden medical emergency, a prolonged hospitalization, a chronic illness, or years of being...

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence, and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting, and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame, and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully.