検索キーワード： 摂食障害

Beende den Kreislauf aus Sportzwang und Kalorienzählen mit diesem motivierenden Ratgeber für echte Selbstakzeptanz. Wenn du nach einem langen Arbeitstag erschöpft bist und das Workout nur noch als lästige Pflicht empfindest, um dein Essen auszugleichen, bringt dieser Audio-Guide den...

Désamorcez le grignotage compulsif avec des séances d'hypnose et de méditation conçues pour apaiser votre esprit. Lorsque le stress, l'ennui ou la fatigue transforment la nourriture en refuge instinctif, il devient vital de couper ce pilote automatique. Plongez dans une écoute enveloppante...

Reprogrammez vos habitudes alimentaires et apaisez vos fringales grâce au pouvoir de l'hypnose guidée. Si vous luttez contre l'alimentation compulsive ou la culpabilité après les repas, cette approche offre un espace profondément sécurisant pour vous reconnecter à votre corps. Loin des...

Befreie dich durch tiefenwirksame Hypnose von emotionalem Essen und verwandle Heißhunger in achtsame Selbstakzeptanz. Wenn Diätfrust und Stress deinen Alltag bestimmen, bietet dieser geführte Ratgeber einen sicheren, beruhigenden Rückzugsort. Anstatt gegen deinen Körper zu kämpfen, lernst...

Reprenez le contrôle de votre nutrition en découvrant comment les aliments ultra-transformés piratent votre appétit. Face aux fringales répétées et à la perte de contrôle, cette écoute offre une approche déculpabilisante pour transformer durablement votre relation à la nourriture...

Dieser psychologische Ratgeber stoppt emotionales Essen und programmiert dein Unterbewusstsein in nur 21 Tagen auf intuitive Kontrolle. Wenn der Stress des Alltags abends in unkontrollierbaren Heißhunger umschlägt, bietet diese beruhigende Audioreise einen sanften Ausweg. Lass den Frust...

Libérez-vous du grignotage émotionnel et atteignez votre poids de forme grâce à cette hypnose guidée apaisante. Fini les régimes restrictifs et la culpabilité, plongez dans une relaxation profonde pour reprogrammer durablement vos habitudes alimentaires à la racine. Parfait pour vos...

Befreie dich von starren Diätregeln und entdecke durch achtsame, intuitive Ernährung den wahren Genuss im Alltag wieder. Ob beim morgendlichen Pendeln oder entspannt beim Kochen – diese persönliche Entdeckungsreise löst alte Verbote auf. Auf eine befreiende, neugierige Art lernst du, den...

Befreie dich durch geführte Achtsamkeitsmeditation von emotionalem Essverhalten und lerne, auf deinen Körper zu hören. Wenn der stressige Alltag dir den Atem raubt und Essen zur automatischen Flucht wird, bietet dir dieser beruhigende Audio-Begleiter einen sicheren Raum zum Durchatmen. Erlebe...

Stoppez les fringales émotionnelles et transformez votre relation à la nourriture grâce au pouvoir de l'autohypnose. Que vous luttiez contre le grignotage nocturne ou le stress au travail, cette méthode douce offre un refuge mental apaisant. Fini la culpabilité des restrictions, place à...

After completely and independently conquering a debilitating eating disorder, Kathryn Hansen wrote Brain over Binge to share her struggle with those still trapped in the compulsive binge-purge cycle. Since the book’s initial release in 2011, it has endured as an essential road map for using the power of the brain to erase harmful habits and create lasting change. The second edition is fully revised and updated with new information, compelling insights, and uplifting success stories that will inspire listeners to break free from their own self-defeating behaviors.

Part one of Three Years With A Monster comes to you in real time as Dennis scribbled it down in his journal and recapped the events every few months in blog form. You will experience the heartbreaking daily struggle as it unfolds. Eating disorders are nearly impossible to understand unless you come face-to-face with them. This book brings you so close you can smell the monster’s breath. The Wilkinsons were directed to use family-based therapy and dialectical behavioural therapy. Helpful explanations and observations of these tools are contained in this section.

Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.

Have you ever wondered why you're addicted to certain foods? Would it shock you to learn that the food industry engineers food products with the express purpose of getting you hooked? With millions wrestling with food addiction, is it any surprise that much of what is meant to sustain us is in fact making us sick? The increasing dependence on unhealthy, ultra-processed foods invites a host of health problems—from obesity and heart disease to diabetes. So, how can you break free from this destructive cycle?

If you struggle with an ongoing eating disorder—such as anorexia, bulimia, or binge-eating disorder—and you have experienced relapse, you aren't alone. Relapse from eating disorder treatment is all too common, and can lead to feelings of shame, guilt, or low self-worth. It's important for...

Lars Sjöstrand skriver i sin recension i Läkartidningen av författarens närmast föregående bok "Alltid på Divanen - terapeuten tänker tillbaka" 2012: "Sten Espmark har varit en framträdande psykiater, psykoanalytiker, forskare och klinikchef. Under senare år har han i huvudsak arbetat...

Milliions of people are struggling to find a way out of obesity without knowing they already own the most powerful weight loss device ever made. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets and exercise plans that had failed him multiple times.

It's time to feel incredible in your own skin. Feel confident, motivated, and healthy. Create a positive, healthy body image for yourself with the power of guided meditation and hypnosis. This guided meditation and hypnosis program from Catherine Perry contains two tracks for two different inductions. You can choose one or listen to both.

The book features a range of case studies while addressing core issues such as self-harm, hallucinations and the threat of suicide, as well as related topics such as depression and psychosis. Illustrating the psychological roots to eating disorders, it places therapy within hospital, clinical and multi-disciplinary contexts, as well as displaying how psychoanalytic theory can be applied across various settings and in different teams.

'Electric with insight' - Leslie Jamison, author of The Recovering Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and...