検索キーワード： 摂食障害

This audiobook is the ultimate guide to achieving the body you deserve and breaking the binge eating cycle for good. This is a book for those who have longed to break the binge eating cycle and finally obtain the ideal mind and body. This book is based on evidence and is written by a health psychology professional with years of experience helping individuals become motivated to exercise and treating clients struggling with binge eating behaviors.

Losing weight can be an uphill battle which lasts a lifetime for many people. If you struggle with losing weight, you are among millions who are fighting the same stubborn fat, food temptations, and lack of motivation when minimal results fail to impress. But, some have discovered that weight loss does not have to be a struggle. It can be a lifestyle change that inspires and motivates you toward better food and exercise choices.

Planking for Pizza started with an epiphany. Jessica Pack decided to “start where she was” and share her true self as the first step in a journey to self-acceptance and rejection of low self-esteem. To her great surprise, her Instagram selfie posts and blog made her a social media star with followers praising her revelatory approach to becoming whole by accepting every part of herself.

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for.

This book's content can be applied not just for sugar addictions but also to any addiction in general. This book is based on broad research and personal experience. Its formula is proven to work. You only have to put in the effort and follow the instructions, it will make the process much easier! A lot easier.

Questo esercizio di meditazione serve per esplorare il cibo in modo da coinvol-gere tutti e cinque i sensi mentre si mangia, per accrescere la consapevolezza della sazietà e per frenare la smania di mangiare troppo o troppo velocemente. Utilizzalo quando senti il bisogno di calmare la fame nervosa e di riprendere il controllo dell’appetito o, più semplicemente, quando vuoi ritagliarti un momen-to per te in pausa pranzo, a cena o anche solo durante uno spuntino.

Comienza una nueva vida con mayor conciencia de ti mismo, de tu vida y de tu cuerpo. Comer sin medida y subir de peso descontroladamente pueden ser las formas en que intentamos protegernos del miedo, la angustia, la inseguridad y la incertidumbre que nos provoca entregarnos completamente a nuestra pareja, de sentirnos vulnerables ante ella.

Bei Langeweile essen wir salzig, und Angst ist der größte Feind gesunder Ernährung. Unsere Gefühle beeinflussen unser Essverhalten - und umgekehrt. Gesunde Ernährung beginnt nicht mit einem perfekten Essensplan, sondern mit einer stabilen, aufmerksamen Beziehung zu unserem eigenen Ich. Melanie Mühl zeigt unterhaltsam und wissenschaftlich fundiert, warum ein achtsamer Umgang mit Ernährung wichtig ist. Damit wir im Einklang mit dem eigenen Körper und unserem Wohlbefinden lustvolles Essen genießen können.

Orge alimentari e digiuni sono presenti in tutte le epoche e le culture. Nel corso degli ultimi cento anni il rapporto dell'essere umano con il cibo è diventato ancora più difficile e l'atto di mangiare si è annodato al problema dell'immagine fisica di sé. Nell'audiolibro si descrivono i meccanismi che regolano alimentazione, attività fisica e peso corporeo. Si esaminano cause e funzioni dei sintomi alimentari in relazione sia ai fattori biologici e ambientali sia ai processi mentali consci e inconsci.

Cet ouvrage courageux et sans concessions est le récit autobiographique de l’auteure. Victime d’un viol collectif à douze ans, elle perd son enfance, son innocence et la substance d’ellemême. Elle grandit en taisant ce drame à son entourage, mais garder un tel secret ne se vit pas impunément. Pour survivre, elle se met à manger. Sans faim. Tout le temps. La nourriture devient son refuge, sa protection, son amie, pour combler son vide intérieur, pour cesser d’être désirable en érigeant une forteresse imprenable autour d’elle. Elle devient obèse.

Votre poids vous complexe et vous obsède ? Vous rêvez d'une autre morphologie et vous vous imposez sans cesse des contraintes pour y parvenir ? Arrêtez la lutte ! Et consacrez plutôt cette énergie à vous faire du bien.

Imagine waking in a hospital bed to find your frail pale arm punctured by an IV transferring fluids and nutrients into your weak, stiff body. You just had a seizure precipitated by your chronic struggle with unacknowledged eating disorders (ED). Living Full is author Danielle Sherman-Lazar's story. Filled with pop culture references, humor, and delivered with raw honesty about the escalating and dangerous behaviors of a person acting out the mental illness of ED, Living Full chronicles Danielle Sherman-Lazar's step-by-step descent into the nightmare that is full-blown ED.

Patients with eating disorders frequently feel that they aren't "sick enough" to merit treatment, despite medical problems that are both measurable and unmeasurable. They may struggle to accept rest, nutrition, and a team to help them move towards recovery. Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic.

Have you struggled with obesity, poor self-image, weight-related health problems, or simply a feeling of inadequacy or meaninglessness? Are you tired of feeling left out of the active world around you? Have you ever contemplated weight-loss surgery? Kelley Gunter found herself dealing with all of these issues and many more as she weighed the decision to undergo bariatric surgery. Finding very few personal accounts from those who had gone through the same struggles, she decided to write about her experience in an effort to help others facing the same decision.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

The definition of 'healthy eating' has been chewed up, spat out and re-digested enough times to make Joe Public give up and seek out their nearest branch of McDonald's. Our mindless obsession with eating 'right' is such that we're now more concerned about what our Instagram followers think of a poorly lit picture of our dinner than we are of its effect on our own palate. Or, indeed, our happiness. We seem to be living in a time where we no longer eat with our hearts, emotions or heritage - but with what our waistlines (and followers) in mind.

When you have an eating issue it can feel like the loneliest, hardest place in the world to be. But it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.

The impact of visual images all around us on clients who suffer from eating disorders; using phototherapy as a means of healing.

Catherine Cook-Cottone provides tools for clinicians working with clients to restore their healthy selves and use their bodies as a positive resource for healing and long-term health. The book goes beyond traditional treatments to talk about mindful self-care, mindful eating, yoga, and other practices designed to support self-regulation.

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called inner nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater.