Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
101 Best Food Rules
- Accelerate Your Progress Towards Permanent Weight Loss by Leveraging the Most Effective Rules Created by Hundreds of Successful Never Binge Again Readers (and Clients!)
- ナレーター： Tim Sinclair
- 再生時間： 1 時間 24 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30％OFFで購入できます。
101 Best Food Rules
あらすじ・解説
Does your Inner Food Monster manage to wreak havoc on your diet when it breaks free of its cage? Or does it spend as much time outside its cage as it does inside, only depending on who wins the daily argument?
If you answered yes to either of the above you’re going to love this book, because it pulls back the curtain on what is probably the most powerful, yet most frequently misunderstood feature of my previous book Never Binge Again (2,107+ reviews)…food rules!
Good food rules are easy to remember and follow. They are also fun to use, which means you'll enjoy eating again and won't need to feel deprived. They also almost totally remove the necessity for willpower from the weight loss game, and can lock your Food Monster permanently in its cage regardless of circumstance!
But in this book, we didn’t include good food rules, we only included the best ones! Game changers for our most successful customers and listeners. Adopting these rules and/or adjusting your own rules according to the principles described in 101 Best Food Rules can be a life-changing experience which you’ll enjoy and benefit from immensely!