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あらすじ・解説

Constantly thinking about food? Do you have the feeling that you often lose control when you're eating? Don't worry! You are not the only one! Listen, and you will find out what controls the hunger and what are the most efficient remedies that you can try out.

  • What is your relationship with food?
  • How do you realise if you are really hungry?
  • What are the roots of hunger and how to control it?
  • How to control your meals in an efficient way?
  • How to fix and maintain the right mindset in a easy way?

Even though it seems impossible to control your everlasting hunger just by listening to an audiobook, I'm sure that you will believe it. By listening to this book, you will discover all the reasons why you are constantly eating uncontrollably, and you will learn simple tricks to be more mindful and regain full control of your hunger.

Starting to get hungry again? It's time to stop it and be at peace with food! To find out more, scroll up and click the "Buy Now" button!

©2019 Evelyn Smith (P)2019 Evelyn Smith

Self Help: Overeating Recoveryに寄せられたリスナーの声

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並べ替え:
絞り込み:
  • 総合評価
    1 out of 5 stars
  • Lisa
  • 2020/11/06

Annoying Voice & Outdated Info

i just couldn't get past the whiny narrator voice. also it talks about the food pyramid. this is outdated thinking

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Patricia H Oakley
  • 2019/09/26

Not at all your typical weight loss manual !

Excellent listen. Not at all your typical weight loss manual as it goes penetratingly deep into the psyche of the average person such as myself who turns to food on an almost automatic basis to deal with the stresses of life. Offers much theory and many practical strategies of implementing them as difficult as it is highly recommended.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Stanton R Wagner
  • 2019/09/26

Don’t deprive yourself, everything in moderation!

I found this when I was searching the web for help or suggestions. Almost every self-help website or book has the same message - love yourself, don’t deprive yourself, everything in moderation, etc. I hope that helps you, and if so, great. But, if you are listening to this like I was, then, well, you know.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Venetta D Caskey
  • 2019/09/26

I have been controlled by food since I was four,

I have been controlled by food since I was four years old when I learned to please my mother by eating her cooking. Southern women get pleasure from people enjoying their cooking. Unfortunately, I learned to substitute food for love and acceptance. I have struggled all my long life to get a handle on my binge eating. After listening to almost every book on the subject, I wasn't in any better condition.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jose P Jackson
  • 2019/09/26

I found this book oddly helpful,

I found this book oddly helpful, despite the unusual writing style. It was a different way of looking at binge eating that just stuck with me for whatever reason. My husband listened to the audiobook and he also found it helpful. I have the Kindle version on my phone and I periodically listen to the first few chapters again. It's short and worth a try if you're struggling.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bobby S Alvarado
  • 2019/09/26

I highly recommend this book. I’m a driven person

I highly recommend this book. I’m a driven person but have struggled with overeating on...healthy foods for 20-years! I don’t eat crap, I work out, I don’t buy sugar. I just can’t stop eating when dinner is over.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sheila G Smith
  • 2019/09/26

It takes a radically different approach!!

I love this book! It takes a radically different approach from anything I have ever listen to trying to stop THE PIG. I have a feeling I will be returning to the book a lot for very clear and concise reminders. If you struggle with binge eating, and can't get it "controlled," I recommend you consider listening to this. Be forewarned: there is nothing gentle about this book, or this process. It's just the kick in the butt I needed, and I think it just might save my life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tisha J Jones
  • 2019/09/26

Insanity is doing the same things over and over!!

Never Binge Again is a needed book in a world full of people that too often need the discipline to overcome issues that plague them. Too many of us view "change" much like the definition of insanity: "Insanity is doing the same things over and over and expecting the results to change."

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Traci L Jensen
  • 2019/09/26

This book came to my attention quite by accident.

This book came to my attention quite by accident. It was mentioned in one of the Facebook groups I follow. I have struggled my whole life with food and my weight. It was so puzzling to me. I am an intelligent and determined woman. I have been successful in many areas of my life. But I have ever been at the mercy of my appetite and cravings. At times I wondered if I was crazy. I knew what foods worked well with my body, but I seemed incapable of sticking to my food plan.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Charles B Segura
  • 2019/09/26

I'm glad I found this book.

I have tried to get off sugar numerous times with no success. I'm very addicted to it. I'm glad I found this book. It's the piece I have been missing all these years...how to master the "mental" part of dieting. I'll try to come back to this review in a few months to update on my progress on weight loss.

並べ替え:
絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    1 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Joellen Cowden
  • 2020/08/25

WORST Narrator of All Time

Seems like good info but I'm having trouble getting past the narrator - it sounds like they got a non-English speaker and had them repeat the words from listening an AI translator. It would be comical if I hadn't wasted an Audible credit on this book. Honestly can't fathom how this made it out of the recording booth.