検索キーワード： 神経科学・神経心理学

Neste audiolivro, o neurologista Dale E. Bredesen apresenta uma abordagem inovadora para prevenir doenças neurodegenerativas e promover a saúde do cérebro. Recorrendo à ciência de ponta e a estudos clínicos em que conseguiu reverter o declínio cognitivo de pacientes com Alzheimer e demência, sobretudo nos estágios iniciais, o Dr. Bredesen propõe uma série de cuidados e mudanças de estilo de vida que visam não apenas tratar os sintomas dessas doenças, mas impedir que surjam.

You know you're meant for more, yet you've found yourself living a life that no longer feels like yours. From the outside, everything looks fine; the career, the relationship, the routine, but inside, you feel disconnected and unsure how you became a supporting character in your own story. In this deeply honest and empowering book, Kara Vaval, Esq., widely recognized as The Laptop Lifestyle Lawyer®, offers you a liberating perspective: nothing you've lived through was wasted and in fact, it was all happening for you.

Your future will be determined by what you pay attention to next. You want to perform at your best, build a successful career and live a deeply satisfying life. Mega Focus gives you the ability to take back control of your attention and direct it toward the future you want. Author Adam Williams, The Attention Architect, gives you a science-backed plan for understanding the forces misdirecting your attention and practical tools to focus it on what matters most.

Trauma is not simply something that happened to you. It is something your nervous system learned to predict. In Adaptive Architecture, neuropsychotherapist and trauma specialist CR Reid presents a powerful framework for understanding PTSD, complex trauma, attachment wounds, chronic stress, and survival patterns through the lens of the nervous system as an adaptive prediction engine.

Vous avez l'impression que vos progrès en matière d'entraînement stagnent ? Vous êtes à la recherche de nouvelles stimulations qui profiteront à la fois à votre corps et à votre esprit ? Vous souhaitez reprendre votre sport après une blessure ou vous commencez tout juste à chercher l'activité qui vous convient le mieux et vous voulez vous construire une routine optimale ? Que vous soyez sportif professionnel ou amateur, l'entraînement neuro-athlétique s'adresse à tous et est capable d'aider immensément les progrès de chacun.

El secreto para una vida feliz no está tan lejos: tu cerebro anhela conexión. Nuestra felicidad, éxito e incluso nuestra longevidad están intrínsecamente ligadas a cómo construimos nuestras relaciones. La neurociencia y la psicología del apego lo demuestran: los vínculos no solo impactan emocionalmente, sino que son determinantes para nuestro bienestar y la calidad de vida que disfrutamos. Dra. Ana Asensio nos guía por un camino para perder el miedo a conectar y aprender a generar apegos seguros.

You're not alone. And you're not broken. You're depleted. In 2024, organisational psychologist and bestselling author Dr Amantha Imber hit rock bottom. Despite two decades of consulting to clients like Google, Apple and Disney on productivity and wellbeing, no colour-coded calendar system or...

When we are trying to solve a problem, what happens? We weigh arguments or rely on intuition before reaching a conscious decision. But what is going on behind the scenes? In The Emergent Mind, Gaurav Suri and Jay McClelland show that our experience is the tip of an iceberg of brain activity that...

Andar, escrever e se comunicar só através da força do pensamento. Aquilo que era encarado como ficção científica, no século XXI está se tornando uma realidade. Um dos principais exponentes do estudo e da realização dessa interface cérebro-máquina é o neurocientista brasileiro Miguel...

From Joseph Jebelli, PhD, neuroscientist and author of In Pursuit of Memory, a narrative exploration of the science of doing nothing and its benefits for the brain and body. We are constantly told to make the most of our time. Work harder, with more focus. Stop procrastinating. Optimize. To be...

'A world-class tune-up for your brain' – Daniel H. Pink 'With an engaging and fresh narration, Lessa presents each fascinating chapter in a fun and easy way that helps listeners understand how to think more clearly and constructively.' - AudioFile Why do we think we’re better prepared for...

In Braintenance, neuroscientist and science communicator Dr Julia Ravey explains how you can take charge of your brain with methods based on science to change habits, achieve your goals and lead the life you want. Your brain likes to keep you safely in your comfort zone. And that is what holds...

Read by the author, Agnes Arnold-Forster. ‘Arnold-Forster belongs to that valuable non-jargon-spouting breed of academic who is capable of explaining complex ideas in simple language.’ – The Times In Nostalgia: A History of a Dangerous Emotion, Agnes Arnold-Forster blends neuroscience and...

'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist 'A profoundly significant ground-breaking book that explores authentic healing.' Maggie Dent, bestselling author The vagus nerve is the superhighway between our bodies and...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

This audiobook will introduce you to ten people. In a way, you already know them. Only you don't - not really. In a sense, they are you. Only they're not entirely. They inform and shape the most important decisions in your life. But you're almost certainly unaware of their intervention. They are the Ten Types of Human. Who are they? What are they for? How did they get into your head? We want to believe that there are some things we would never do. We want to believe that there are others we always would. But how can we be sure?

Selected as one of Audible’s best audiobooks of 2021. A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alice. Have you ever felt a crushing wave of...

What if ancient Stoic philosophy was actually a blueprint for rewiring the brain? In The Neurobiology of Stoicism: How Ancient Philosophy Shapes Modern Resilience, CR Reid bridges timeless Stoic wisdom with modern neuroscience to reveal that emotional mastery, resilience, and self-discipline are trainable neural states. Drawing from neuroscience, polyvagal theory, stress physiology, and cognitive psychology, Reid demonstrates how Stoic practices align with the brain's natural architecture.

Don’t change your wanting—change your wiring. A research-informed, nervous system-based guide for lasting change. Congruence offers support to anyone whose life feels like it’s out of alignment with your desires. Your conscious goals are pulling in one direction while subconscious patterns...

This audiobook is narrated by an AI Voice. Most people with a sleep problem spend their evenings trying to fix it. They dim the lights, avoid screens, take magnesium, follow routines. And they still lie awake at midnight wondering what is wrong with them. Nothing is wrong with them. The problem...