検索キーワード： 神経科学・神経心理学

This program is read by the author. A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr...

A masterful synthesis of neuroscience, philosophy and evolutionary biology, this book transforms how we understand what it means to be conscious, alive and human, and how that differs from artifical intelligence. The age-old mystery of consciousness - our capacity to experience our own existence...

Der Autor beschreibt aus eigener Erfahrung die Anforderungen und auch Chancen einer Hochsensibilität.

Reclaim your calm. Rebuild your resilience. Master your internal world. In a time of constant pressure, emotional overload, and unrelenting stress, The Polyvagal Warrior offers a clear path to nervous system mastery and grounded inner strength. Blending polyvagal theory, neuroscience, biofeedback, stoicism, and ancestral wisdom, this book teaches you how to transform your physiology—so you stop reacting from instinct and start responding with clarity and calm power. This is not another self-help book.

For many autistic adults, the realization does not come in childhood. It comes later. After years of feeling different. After decades of trying to fit in. After a lifetime of wondering why everyday life seems so much harder than it appears for everyone else.

In our hyper-connected world, our brains have become prisoners to ancient programming—default settings designed for survival that now sabotage our happiness. We chase external validation, fixate on threats that no longer exist, and operate on autopilot through lives that feel increasingly hollow. Despite countless self-help strategies, we remain stuck in patterns of anxiety, dissatisfaction, and emotional exhaustion, unable to break free from the very neurological wiring that once protected us.

A Brain for Life, a new Fourth Estate book, full description to follow when available...

A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain...

What if the goal of self-control isn’t to restrain every impulse, but learning when to rein in and when to let go? We are often taught that the strong resist temptation while the weak give in. But the new science tells a different story. Self-control isn’t an on/off switch. It’s a dial...

Este audiolibro puede convertirse en tu mejor aliado contra la ansiedad, la mejor herramienta tanto si la sufres tú como si deseas ayudar a un hijo, a tu pareja o a un familiar o amigo que padece este trastorno. Gracias a Respuestas a tu ansiedad, pronto podrás responder, con calma y objetividad, a las muchas preocupaciones que genera este trastorno y que te llevan a sentir verdadero pánico.

What if your ADHD isn't something to fix, but a powerful advantage waiting to be unleashed? In "FLOW-First Thinking: ADHD Isn't Broken, It's Untapped Potential," entrepreneur and ADHD Biz coach Alyece Smith flips the script on traditional productivity advice that was never designed for neurodivergent minds. Drawing from her experience building a six-figure business while navigating ADHD, Alyece introduces the revolutionary FLOW-First framework—a proven system that works with your brain, not against it.

Do you feel emotionally drained, stuck in overthinking, or trapped in anxious thought patterns that keep repeating, no matter how hard you try? You want better communication, healthier relationships, and less stress—but old mental habits keep pulling you back. The 10-Minute CBT Workbook is your practical, compassionate reset. Rooted in evidence-based Cognitive Behavioral Therapy (CBT), this step-by-step guide delivers 50 simple strategies you can complete in just minutes a day to reduce emotional burnout, strengthen emotional regulation, and create lasting behavior change.

Burnout hits differently when you’re neurodivergent. If you live with ADHD, autism, or both, you may know the feeling: Exhaustion that sleep doesn’t fix. Motivation that disappears without warning. A constant sense of being “too much” or “not enough.” Traditional burnout advice doesn’t work, because it wasn’t written for your brain. THE NEURODIVERGENT BURNOUT FIX is a practical, compassionate guide designed specifically for neurodivergent adults navigating chronic overwhelm in a neurotypical world.

Wahre Stärke zeigt sich nicht darin, niemals zu fallen, sondern in der Fähigkeit, nach jedem Sturm unbezwingbar wieder aufzustehen. Die Antwort liegt nicht in den Genen, sondern in der Architektur Ihrer psychischen Widerstandskraft. Dieses Buch ist kein gewöhnlicher Ratgeber, sondern eine fundierte Reise in das Zentrum Ihrer mentalen Belastbarkeit. Es vereint die neuesten Erkenntnisse der Neurobiologie mit bewährten Strategien der kognitiven Psychologie und der zeitlosen Weisheit des Stoizismus.

In the tradition of Daniel Goleman’s Emotional Intelligence and the work of Adam Grant comes an invigorating journey through the full range of intelligences that exist—from humans to animals to plants and beyond—arguing that, in the age of AI, understanding the unique smarts within us, and...

Have you ever felt like your brain works differently from everyone else? You may be intelligent, perceptive, and deeply empathetic. You notice things others miss. You think intensely, feel deeply, and process the world in unique ways. And yet… everyday life can feel exhausting. You struggle with focus and overwhelm. Your mind replays conversations long after they end. You analyze social situations in painful detail. You hide parts of yourself just to fit in. For many women, the explanation arrives years, sometimes decades, later... AuDHD.

If you struggle with brain fog, low energy, or the frustration of feeling far from your potential, the root may lie deeper than motivation. Your mitochondria—the tiny power plants inside your cells—create the energy your brain and body rely on every day. Methylene blue, a remarkable century-old compound, is gaining renewed attention among biohackers and health professionals for its potential to support focus, energy, and long-term vitality.

When the Brain Can't Cope: Introducing Brain Fatigue Syndrome is a groundbreaking book pioneering the clinical condition of Brain Fatigue Syndrome, characterized by cognitive, emotional, and sensory impairment and profound exhaustion after mental activity that is not relieved by rest or sleep...

Este é um livro que fala de pedaços. De fi­lha da minha mãe a mãe de um bebê, de mãe de um bebê a mãe de uma criança, cada vez fica mais e mais visível para mim que a maternidade é um grande elaborar de lutos.Ou seria a própria vida uma gran­de elaboração de luto pelo que ela é...

Fühlen Sie sich oft wie ein Hochleistungsmotor in einem Körper ohne funktionierende Bremsen? Viele Erwachsene mit ADHS leben jahrelang mit dem quälenden Gefühl, „einfach nicht genug“ zu sein. Sie kämpfen gegen inneres Chaos, Prokrastination und emotionale Überforderung. Dieser praxisnahe Guide ist Ihr strategischer Fahrplan durch das Labyrinth der Neurodiversität. Was Sie in diesem Buch erwartet: Die Neurobiologie des Andersseins: Verstehen Sie Ihren Dopamin-Haushalt. Exekutive Funktionen im Griff: Strategien gegen Zeitblindheit und ADHS-Paralyse.