検索キーワード： 感情・心の健康

Does Your Child Know How to Help a Friend Who’s Struggling? Kids don’t just deal with their own problems — they carry their friends’ problems too. When a child sees a friend being bullied, overwhelmed, anxious, or hurting at home, they often want to help… but don’t know what to say or do. They worry about making it worse. They worry about betraying trust. Or they quietly carry everything alone. This book is for those kids.

Plans, Friends, and Me helps teens and young adults build the foundation for a confident, healthy social life. Through simple tools, reflection prompts, and practical exercises, listeners learn how to understand their needs, communicate clearly, and build friendships rooted in respect and authenticity.

Socially Unstoppable helps teens and young adults turn self-awareness into action—learning how to set boundaries, stop people-pleasing, and feel confident in everyday social situations.

A bright, fun, spontaneous teenager navigates a world where whispers and rumors lead to a place of shame and isolation. She tries to rise through the difficult challenges but ultimately succumbs to the pressures of social media and betrayal. The audiobook does not shy away from hard truths in an effort to break the silence. The ultimate message is a positive one encouraging youth to realize how important they are and that words and actions have great impact.

International bestseller! In her groundbreaking debut essay collection, actress Lily Collins—Golden Globe-nominated star of Rules Don’t Apply, Mortal Instruments, and To the Bone—is opening a poignant, honest conversation about the things young women struggle with: body image...

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

Is your teen struggling with ADHD autism or feeling different? Does your teen feel like they have to work harder than everyone else just to keep up? Do they feel exhausted from pretending to be someone they are not? Do they feel misunderstood or out of place? If so this book is for them. Twelve real success stories from neurodivergent teens who struggled and learned how to thrive.

In this audiobook, you’ll discover why neurodivergent executive dysfunction isn’t about laziness, willpower, or poor habits—and how working with your brain instead of against it finally unlocks the ability to function on your own terms.

इकिगाई ही आपके अस्तित्व का कारण है। जितनी कम उम्र में हमें अपने जीवन के इकिगाई कि स्पष्टता होती है उतनी ही ज़ल्दी हमें महान यश प्राप्त करना और सुखी जीवन जीना सम्भव होता है।

Does your teen struggle to focus, meet deadlines, or manage stress? Do assignments pile up, technology overwhelm them, or getting organized feel impossible? You’re not alone—and real help is within reach. If you’ve tried other resources and nothing has stuck, this collection stands apart, offering an encouraging voice, relatable examples, and step-by-step strategies teens can use right away. No lectures. No fluff. Just practical tools that help your teen feel capable, focused, and ready to thrive academically, socially, and personally.

In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you're also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use to reduce your feelings of anxiety and keep them from taking over your life.

Teen EQ is a practical, insightful guide designed to empower teens to conquer insecurity, build lasting confidence, and improve communication skills. Can a book spark this transformation in your teen's life? You may have tried other resources in the past that didn't deliver the expected results. But rest assured, this book is crafted with practical, actionable steps that are straightforward and relevant, that any teen can implement.

Crescer é um ato de coragem. Crescer com autismo é um ato de bravura. Como é ser um autista mostra a jornada de Charlotte Amelia Poe durante os dias de escola e a juventude, com capítulos sobre comida, fãs, depressão, piercings, convenções de quadrinhos e tecnologia. Poe escreve sobre suas memórias: "A melhor maneira de descrevê-lo é imaginar uma viagem.

After the massive success of Jack Canfield's The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today's teenagers. Your calls have been answered. Jack Canfield has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging book that offers the timeless information and inspiration. The Success Principles for Teens is your road map whether your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction.

Teen years are when confidence is supposed to form, but instead, most teens are stuck performing, comparing, people-pleasing, or acting tough just to survive the day. Teen Sense: Confidence & Identity is a practical, no-nonsense guide for teen boys and girls who want real confidence, not the loud, fake kind, but the kind that holds up under pressure, mistakes, and social noise.

Teen years are real life with training wheels… except everyone keeps kicking the wheels. Group chats turn into courtrooms. "Fine." turns into a three-hour argument. One joke becomes a screenshot. One bad decision becomes a reputation. And somehow you're expected to communicate like an adult, manage emotions like a pro, and "just ignore it" while social pressure, rumors, and online drama run wild.

Life can feel overwhelming, but inner peace is always within reach. Your Peace Compass helps teens connect with calm, steady energy to make thoughtful choices, nurture relationships, and feel centered every day.

Discover the power of your heart with Your Love Compass, the essential guide for teens learning to balance self-love and healthy connections. This inspiring audiobook empowers young listeners to recognize their worth, honor their feelings, and build relationships that uplift, not drain, their energy.

Your Joy Compass helps teens discover the bright, playful energy inside themselves and use it to guide choices, relationships, and everyday life. Teens learn to build confidence, protect their energy, and create positive connections. Through reflections, exercises, and affirmations, this audiobook encourages teens to trust their feelings, follow what lifts them up, and bring more happiness into daily life.

Your Compassion Compass helps teens discover the caring, understanding energy within and use it to navigate friendships, family, school, and daily life. Connecting with inner compassion builds confidence, honors feelings, and strengthens positive connections.