検索キーワード： 感情・心の健康

Survivor Issues will give you a glimpse inside the life of a real survivor of sexual abuse.

Channel Kindness is a collection of fifty-one stories of kindness, bravery, and resilience from young people all over the world collected by the Born This Way Foundation and introduced by Lady Gaga. For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power...

In the stormy seas of first love, high school hallways, and swirling emotions, finding your way can feel impossible. But just as a lighthouse offers hope in darkness, understanding yourself and your relationships can guide you through the mysteries and beauty of growing up.

Some gifts are blessings. Others refuse to let you go. Seventeen-year-old Toby wants nothing more than to be a normal senior at her new school—blend in, make friends, and dream about the future with her boyfriend. But after the car accident that took her mother’s life, "normal" isn’t an option. Toby can see the dead. And the dead won’t leave her alone. When ghostly encounters begin to shake her fragile peace, Toby realizes her connection to the spirit world hasn’t faded—it’s only grown stronger.

To avoid bullying, you should build your self-confidence and self-esteem, maintain open communication with trusted adults, and avoid situations where bullying is likely to occur by staying in groups and near adults. If you are bullied, report the incident to a trusted adult, stay calm, and walk away from the situation. For online bullying, protect your privacy settings, do not share personal information, and keep your parents informed about your online activities.

To the Girl in the Mirror is the book every teenage girl needs—written by a 17-year-old who truly understands what you're going through. This isn't a lecture from an adult who forgot what high school feels like. This is real talk from someone who's lived it, struggled through it, and come out stronger on the other side.

Equip Your Teen With the Life Skills They Need to Thrive! Are you a parent or grandparent eager to see your teen face adulthood with confidence? Or a young adult ready to take charge of your own future? This practical guide is designed to help. In today’s fast-paced world, traditional education often skips the real-world skills young people need most. This audiobook fills that gap with relatable examples and hands-on strategies that build independence, resilience, and self-confidence. Inside, you’ll discover how to: Create a budget with allowance or part-time income.

Imagine waking up every day and looking in the mirror, feeling a sense of warmth and appreciation for yourself despite the challenges that life throws your way. You find solace in understanding that self-love is not about perfection or meeting societal standards, but rather about accepting yourself with all your unique qualities and imperfections. As you navigate the complexities of adolescence and young adulthood, this realization becomes a guiding star, illuminating your path towards self-acceptance and empowerment.

Para evitar el acoso, debe desarrollar su confianza en sí mismo y su autoestima, mantener una comunicación abierta con adultos de confianza y evitar situaciones en las que es probable que ocurra el acoso permaneciendo en grupos y cerca de adultos. Si lo acosan, informe el incidente a un adulto de confianza, mantenga la calma y aléjese de la situación. Para el acoso en línea, proteja su configuración de privacidad, no comparta información personal y mantenga informados a sus padres sobre sus actividades en línea.

The Oneness Guide for Today now provides a down-to-earth roadmap that offers compassionate guidance and self-empowerment tools in straightforward language without preaching. This is where Faith Spencer, an expert who teaches young women how to embrace and accept themselves, has developed effective ways for girls to identify, express, and respect their true selves despite the ups and downs of peer pressure and negative energy from others.

In the game world of Calambria, young adventurer Sebastian journeys beside his father through snowstorms, monsters, and mounting unease. But when they stray into the forbidden Brood Forest, the careless release of an arrow awakens something ancient and vengeful—something that will change everything. In the real world, sixteen-year-old Colin is drowning in grief. After losing his dad, school is a nightmare and life feels unmoored. The only place he feels connected to anything is around the gaming table—where he plays Sebastian.

We can teach young boys essential qualities that can foster lifelong confidence, high performance, and emotional wellbeing: core qualities needed for them to cultivate a complete dimensional life. In The Power of Small Wins: How Tiny Steps Can Lead to Big Success, young boys will learn to develop these core attributes to transform their lives into strong and confident people to win every day of their lives. And the good news is that parents and teachers will assist them in this effort.

Want to spark your teen’s passion for the outdoors? Looking for a fun, engaging way to boost their independence and self-reliance? If they’re glued to screens and missing out on epic adventures, you’re not alone. This “Ultimate Guide” helps teens embrace the wild, tackle survival scenarios, and develop skills that build confidence and resilience. Through hands-on projects, your teen will discover the thrill of nature while learning essential techniques and taking on responsibility.

Feeling overwhelmed by “adulting”? Budgets, deadlines, first jobs, interviews, online safety, tough conversations, it’s a lot. You want simple steps, not lectures. Tools you can use today, not someday. Here’s the promise. In just minutes a day, you’ll learn step-by-step skills to boost confidence, crush your goals, master your money, and build a brighter future, without the overwhelm.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

"The stories told in this book show how foolish we are if we underestimate this creative and powerful dyslexic generation" When you're dyslexic, life at school can feel like a daily grind. In this book, around 40 dyslexic young people from across the globe, who have been where you are now...

Empower teenage boys to build self-esteem, boost confidence, and navigate adolescence with resilience. This practical guide provides actionable strategies, exercises, and real-life scenarios to help teens manage anxiety, handle peer pressure, strengthen social skills, and develop mental toughness. Drawing from psychological research, personal development principles, and relatable teenage experiences, this book shows that confidence is learned through mindset shifts, practice, and resilience—not something you’re simply born with.

Quem nunca desejou ser invisível? Quem nunca desejou deixar de ser? Mais de 500 mil exemplares vendidos. Uma história comovente sobre bullying e as perigosas consequências de fecharmos os olhos. Um audiolivro necessário para adolescentes, pais e professores.

Are you a teen who feels overwhelmed by anxiety, tension, or constant stress? Or a parent looking for a practical way to support your teen’s mental health? This therapist-approved book offers a simple, science-backed path to calm. Somatic therapy is based on one powerful idea: your body holds stress, but it can also release it. By learning quick, body-based techniques, teens can reset their nervous systems, quiet racing thoughts, and build resilience in just ten minutes a day.

Feeling lonely, overwhelmed, or unsure about the future? You're not alone — and this book can help. Today's teens are more isolated than any generation before them, and increasingly overwhelmed by academic pressure, social media, and fear about what comes next. Many struggle to feel confident, connected, or in control. Drawing on more than 25 years as a licensed clinical psychologist working with children, teens, and families, Dr. Brian E. Razzino offers real tools and relatable stories for the everyday struggles — school, friendships, family, self-doubt, stress.