検索キーワード： 身体の健康

An indispensable guide for taking back your life from an eating disorder and reclaiming your health—respectful, inclusive, and relatable. "Disobey is a compassionate, practical guide for anyone navigating the challenges of an eating disorder.” —Mallary Tenore Tarpley, author of SLIP: Life...

Erste Periode: Wenn du ohne Angst, ohne peinliche Pannen und ohne „Ist das normal?!“-Panik durch deine erste Regelblutung kommen möchtest, dann lies weiter. Vielleicht bemerkst du erste Vorzeichen – ein Ziehen im Bauch, Stimmungsschwankungen oder etwas Ausfluss – und sofort startet das Gedankenkarussell: Was, wenn es in der Schule passiert? Was, wenn Blut durch die Hose geht? Was, wenn es weh tut? Und vor allem: Was machst du dann – schnell, diskret und richtig?

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?

A thoughtful, poignant look at the AIDS crisis in the United States that includes primary source interviews, history, medical research, and cultural touchpoints. The AIDS crisis in America is complex and composed of countless individual stories of grief, love, and advocacy. Its history shows the...

"Teenage Triumph: A Fitness Journey" is a compelling narrative that follows the lives of four teenagers as they embark on a transformative journey towards health, strength, and self-discovery. Set against the backdrop of modern high school life, this book chronicles the trials and triumphs of Maya, Alex, Sophia, and Marcus as they navigate the challenges of adolescence while striving to achieve their fitness goals. Maya is a shy and introverted artist who struggles with body image issues and self-confidence. Alex is a talented athlete facing the pressures of expectations on the football field.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset...

To avoid bullying, you should build your self-confidence and self-esteem, maintain open communication with trusted adults, and avoid situations where bullying is likely to occur by staying in groups and near adults. If you are bullied, report the incident to a trusted adult, stay calm, and walk away from the situation. For online bullying, protect your privacy settings, do not share personal information, and keep your parents informed about your online activities.

Falling in Love with Exercise Affirmation Handbook for Teens is designed to inspire, motivate, and help someone develop the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active, healthy life. By figuring out what inspires and encourages us to exercise, we can all get in our best shape, achieve our health and fitness goals, and live an active and healthy life.

Teen life can feel like a rollercoaster, but there’s a way to make it smoother—and more fun. In this audiobook you’ll find the most comprehensive guide to help you make the most of your teen years—and beyond.

When we look at ourselves through the lens of love that God uses, our internalized understanding and appreciation for our beauty will manifest. In this book, we will talk about self-love, self-esteem, self-respect, self-worth, and self-affirmation.

Discover a revolutionary approach to overcoming food addiction from two survivors who've been exactly where you are. In Real Food Recovery, Registered Nurse Paige Alexander and Professional Coach Jamie Morgan Reno share their groundbreaking 16-branch recovery system, combining over 100 years of collective experience with food addiction and recovery.

More than just a book, this devotional is an interactive experience that encourages self-expression and deeper faith. Whether you listen to it alone, with your mom, dad, aunt, or grandma, or with friends, you’ll find wisdom, encouragement, and the confidence to embrace who God made you to be. Awesome Now touches on a few topics that you or a friend might be facing and struggling with all alone, like bulimia, self-harm, and depression.

When gorgeous new student Carter struts into Year 10, Harley knows it’s time to reinvent herself. Before long, she’s shedding not only weight but her friends, her family, and the person she used to be. Spiraling deeper into a world where nothing is as it seems, Harley is desperate to find her way back. But first, she must figure out why her dead grandmother is messaging her. Why her father is never home. Why the voice keeps making her do things she doesn’t want to do. Why everyone she loves is out of reach.

A Girl’s Guide to Puberty by Lesley Adams is the book you wish someone gave you before things got confusing. It’s packed with real talk, relatable stories, and honest answers for girls ages 8–12—written like a big sister who’s been there.

Is your teen ready for the real world? Many parents worry their kids are heading into adulthood without the tools they need to succeed. Glow-Up Life Skills for Teens is here to change that. This empowering and relatable guide is packed with practical advice to help teens take charge of their time, choices, and future. Whether they’re heading into high school, off to college, or starting their first job, this book meets them where they are and helps them grow.

Camille est aujourd'hui une jeune femme épanouie. Son adolescence a pourtant été une longue souffrance. Dès l'âge de 13 ans, elle fait la connaissance de maux qui touchent des dizaines de milliers d'adolescents en France : la boulimie et l'anorexie. Ces troubles alimentaires font perdre totalement le contrôle de leur alimentation à des centaines de milliers de jeunes et entraînent de lourdes périodes de dépression.

"Der Gedanke an den Selbstmord ist ein starkes Trostmittel: mit ihm kommt man gut über manche böse Nacht hinweg." - Friedrich Nietzsche. Fiona hat nur noch einen einzigen Wunsch: Sie möchte endlich sterben. Traumatische Erlebnisse haben ihre Welt erschüttert und sie kann an nichts anderes mehr denken. Ihren Plan hat sie allerdings ohne Johanna gemacht, ihre Lehrerin. Diese nähert sich ihr an, und scheint ihre Fassade zu durchbrechen. Fiona weiß nicht mehr, was sie will. Leben oder Sterben? Nachdem sie dann auch noch in der Psychiatrie landet, erobert Milea ihr Herz. Ausgerechnet dort.

Explore the strange and remarkable stories of poisonous and even deadly plants. Science, history, and true crime converge in an informative and exciting look at Mother Nature's ghoulish garden. From a hallucinogenic fungus linked to the Salem Witch Trials to the weed that killed Abraham Lincoln's mother, learn how certain plants evolved toxicity to avoid being consumed by predators and became the predator on their own.

Belén es una chica normal con una vida normal. Vive en Madrid y disfruta de su trabajo, su pareja y sus amigas. Es verano, vienen las vacaciones y todo son planes y deseos por cumplir, hasta que un dolor en la espalda la lleva al médico. Parece una contractura, pero descubre que en realidad tiene un tumor en la médula. En un momento le cambia la vida y, con el mundo del revés, se dispone a enfrentar esta nueva situación de la mejor manera posible. La palabra "cáncer" le resuena en la cabeza desde hace más de un año y, aunque es un momento difícil, lo vive con alegría y confianza...

Modificări corporale, coșuri, stări schimbătoare, exerciții fizice, mâncare sănătoasă, încredere în sine, menstruație, hărțuire, rețele sociale, băutură, droguri, stres, hormoni, relații, sex, contracepție, sentimente, prieteni, despărțiri, modă, siguranță, examene... Adolescența înseamnă mult mai mult decât primul tău sutien. Dar nu intra în panică! În această carte găsești cam tot ce trebuie să știi pentru a trece cât mai bine peste suișurile și coborâșurile anilor de adolescență. Simți că mintea și corpul tău se transformă, dar nu știi prea bine cu cine să vorbești despre ce se întâmplă cu tine.