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Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future.

Do you feel like no matter what you do, it’s never enough for your parents? Do you carry guilt just for saying “no”? Feel drained by a parent who’s critical, controlling, or emotionally immature? You’re not imagining it — and you’re not alone. Many daughters of toxic, narcissistic, or unavailable parents grow up stuck in the Good Daughter trap: always pleasing, never allowed to be themselves.

Recently experienced a breakup? Stuck in some way, and thinking about leaving your relationship? In Weathering Relationships, you'll find a book that addresses the raw, head-on facts about breakups. Michael definitely supports you to either make up, in a healthy way, or move on to a better future. But most of all, he helps you be in YOUR truth. Michael overcame a tumultuous childhood, meningitis, and homelessness to become a successful psychologist and world leader in managing relationship problems who now regularly presents to global audiences.

You've been called "cold," "distant," or "too independent." But the truth is, you feel deeply — you've just learned to survive by shutting down. Every time a relationship gets close enough to matter, something inside you pulls the emergency brake. You withdraw. You go silent. You convince yourself you're better off alone. And the worst part? You know it's a pattern, but you don't know how to stop it.

Dumbfounded by all the narratives painting you as a horrible parent — sick of crying over the unanswered “what and why” — or enduring the stone-cold silence while being the emotional piñata in their never-ending healing journey… one that somehow requires erasing you from existence? Welcome to the circus of modern estrangement — where you raised them, but the All-You-Can-Eat Buffet of Self-Interest is fueled by our culture’s obsession with digital validation. TikTok Therapists want parents to grovel; social media labels you toxic and expendable — and you?

What happens when a man finally tells the truth he spent years avoiding? Dear Ex-Wife is a raw, adult, deeply personal memoir about love, marriage, masculinity, temptation, betrayal, and the long road to accountability. Written as a confession to the woman he once promised forever, it follows one man's life from a childhood in Charleston, South Carolina, through the choices, secrets, and consequences that shaped the husband he became. This is not a revenge story, and it is not written to blame the woman he hurt.

In this international bestseller, an esteemed developmental pediatrician shares the ten most important tips for helping your child thrive and supporting their mental health. Children of all ages face increasing challenges, such as anxiety, depression, low self-esteem, and behavioral issues. For...

Based on the bestselling parenting book, 1-2-3 Magic, and adapted for a Christian lifestyle In 1-2-3 Parenting with Heart, Dr. Thomas W. Phelan and pastor Chris Webb teach Christian parents to take charge while refraining from yelling, leading to better behaved children, happier parents, and a...

You didn’t just get cheated on. You got shaken to your core. You overthink. You replay everything. You question yourself. And you are left trying to understand how to heal after infidelity. I know this because I have been where you are, and I want you to feel free from this pain. I wrote this book for the woman who feels stuck in the middle of betrayal: The woman who cannot stop overthinking what happened. The woman who keeps replaying the cheating in her head. The woman who does not know whether to stay or leave after infidelity.

This workbook isn’t theory. It’s packed with real steps, insights, and healing practices to guide you through the heartbreak of infidelity. Page by page, you’ll find understanding, encouragement, and the practical steps you need to heal, reclaim your power, and create a life that feels whole and joyful again. 31 lessons to help you heal after betrayal, rebuild your confidence, and create a joyful life again. You are braver than you know, stronger than you feel, and more worthy than he ever made you believe. Your healing starts here.

What Causes Narcissism? The world has been indoctrinated with the false notion that narcissism is the result of a bad childhood. It’s as if narcissists have been granted immunity from responsibility. Mental health professionals — and the general public alike - seem more than willing to offer narcissists a perfectly convenient scapegoat: trauma. The goal of this book, using the most recent empirical evidence on the etiology of narcissistic personality disorder — is to dispel the widely held and already discredited myth that narcissism is the result of childhood trauma.

In this groundbreaking audiobook, business consultant Patrick Lencioni turns his sights on the most important organization in our lives–the family. Lencioni realized the discrepancy between the time and energy his clients put into running their organizations and the reactive way most people...

“If you want to know why Harriet Lerner is one of my great heroes, Why Won’t You Apologize? is the answer. This book is a game changer.” —Brené Brown, PhD, LMSW, author of the #1 New York Times bestseller Rising Strong “Harriet Lerner is one hell of a wise woman. She draws you in with...

Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less. Based on the practical experience of a master mediator and...

Popular parenting expert Dr. Laura Markham, author of PEACEFUL PARENTS, HAPPY SIBLINGS, has garnered a large and loyal readership around the world, thanks to her simple, insightful approach that values the emotional bond between parent and child. As any parent of more than one child knows...

A highly illuminating examination of narcissistic personality disorder (NPD) and its insidiously traumatic impact on family members and partners. Packed with insight, compassion, and practical strategies for recovery, this is a must-read for survivors and clinicians alike. Narcissistic...

A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This...

Why should we forgive? Why is it so difficult to forgive? How can we forgive? These questions and more are explored in a unique and easy-to-understand manner that shows us the power of forgiveness. This simple, down-to-earth guide explains the toxic, negative side effects of being unforgiving and the havoc it can play on our body, our relationships, and on our life. It also shows the physical and spiritual benefits of forgiving. It's time to choose forgiveness, develop a peaceful sense of well-being, and discover a quiet mind.

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising...

The Narcissism Trap • Recognizing Emotional Manipulation and Breaking Free from Toxic Relationships is intended to help make sense of those experiences. It is about patterns of recognizable behavior not labels and gives a clear, pragmatic insight into how emotional manipulation works in everyday relationships. Listeners will understand how strategies such as gaslighting, guilt, and inconsistency can alter perceptions and sway judgments over time. Equally important, the book investigates why these dynamics can be hard to disengage from, even when the detrimental effect is already apparent.