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Что делать, если вам, вашим близким, подругам или коллегам прямо или косвенно пришлось столкнуться с домашним насилием? В ваших руках–мощный инструмент противодействия абьюзу, жизненно необходимое практическое руководство.

* #1 NEW YORK TIMES BESTSELLER * #1 INTERNATIONAL BESTSELLER * MORE THAN 3 MILLION COPIES SOLD! A heartbreaking and hilarious memoir by iCarly and Sam & Cat star Jennette McCurdy about her struggles as a former child actor—including eating disorders, addiction, and a complicated relationship...

Adult Children of High-Conflict Parents offers practical skills to help you identify, cope with, and heal from dysfunctional family dynamics. Using a blend of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems therapy (IFS), EMDR, and mindfulness, the integrative approach in this guide will help you break unhealthy relationship patterns, set boundaries with others, cultivate self-compassion and self-awareness, and thrive as an adult.

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Nominated for an NAACP Image Award for Outstanding Literature "An absolute must-read" – Shondaland “[Rabbit] tells how it went down with brutal honesty and outrageous humor” – New York Times They called her Rabbit. Patricia Williams (aka Ms. Pat) was born and raised in Atlanta at the...

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introduction If your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other...

#1 NEW YORK TIMES BESTSELLER From the bestselling, prizewinning author of Say Nothing and Empire of Pain, a spellbinding account of a family devastated by the sudden death of their nineteen-year-old son, only to discover that he had created a secret life which drew him into the dangerous...

If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance.

PARIS: A MILLION MEANINGS IN A SINGLE NAME Heiress. Party girl. Problem child. Selfie taker. Model. Reality star. Self-created. The labels attached to Paris Hilton. Founder. Entrepreneur. Pop Culture Maker. Innovator. Survivor. Activist. Daughter. Sister. Wife. Mother. The roles Paris embraces...

A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. When a young boy walked into Dr Nadine Burke Harris's clinic he looked healthy for a preschooler. But he was seven, and hadn't grown a centimetre since a traumatic event...

In the whirlwind of a life that comes across like a twisted fairy tale, Janelle Alexis Flatt emerges from the wreckage of betrayal, addiction, and shattering heartbreak as a force of unapologetic resilience. From a childhood marked by instability and early trauma to building a thriving beauty empire while battling toxic relationships, a daughter's near-fatal spiral into drugs, and a marriage destroyed by brazen infidelity, she faces every hammer life swings—reality TV disasters, spiritual awakenings through sacred plant medicines, and a divorce war that exposes every scar.

¿Llevas meses preguntándote si el problema eres tú?¿Te despiertas cada mañana con angustia, preguntándote cómo sobrevivir al humor de tu pareja? ¿Has llegado a dudar de tu propia memoria, tus percepciones, tu valor como persona? No estás exagerando. No eres demasiado sensible. Y definitivamente no eres el problema. Lo que estás viviendo tiene un nombre. Y este audiolibro te da la claridad y las herramientas para entenderlo, enfrentarlo y superarlo.

In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood. 

When Vicky was growing up she idolised her big brother David. Their mother worshipped the ground he walked on and as far as she was concerned, David could do no wrong. But then he betrayed little Vicky in the most shocking way imaginable. David began raping his sister. Vicky's happy home life was brutally twisted into a nightmare—he whispered threats into her ear over the kitchen table and she was crippled with fear about what he would do next. Then, at just twelve years old, Vicky discovered she was pregnant with her brother's baby.

This beautiful and deeply moving tale recounts educational psychologist Torey Hayden's battle to unlock the emotions of a troubled and sexually abused child who, with the help of Hayden, was finally able to overcome her dark past and realise her full potential. Six-year-old Sheila was abandoned...

In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors. 

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with...

Stephanie’s story is one of love, hope and faith, designed to speak to all who are hurting, regardless of belief. Throughout her account, she shares details of the unexpected healing process experienced, revealing the changes it brought, offering a spiritual guide to other parents, carers and survivors. Threaded through the book is Stephanie’s simple message—healing is possible with God.

Un mot peut tuer ! Pour déstabiliser et détruire, les armes de la malveillance, de la manipulation et de la persécution sont innombrables. La perversité ordinaire d'un conjoint, d'un parent, d'un supérieur peut briser un couple, défaire une vie, ruiner une carrière professionnelle. La loi du plus fort règne le plus souvent dans la famille, l'entreprise, la société. L'agresseur mène patiemment son œuvre paralysante et meurtrière. Sa victime se laisse peu à peu enfermer dans le piège prévu pour son supplice.