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Break free from the clutches of Menopause and take control of your body and life. Embark on a transformative journey with this comprehensive guide, designed to empower you in managing menopause symptoms naturally and effectively. Whether you're grappling with hot flashes, weight fluctuations, or emotional upheaval, our holistic strategies offer relief and resilience.

In "Healthy Blood Pressure: A Comprehensive Guide to Understanding, Managing, and Thriving," listeners will embark on a journey to unlock the mysteries of this vital aspect of cardiovascular health. From demystifying the intricacies of high blood pressure to exploring the nuanced interplay of genetics, lifestyle, and age, this book is your indispensable companion in the quest for better blood pressure management.

Mom’s Gone Missing is not a how-to book. It’s a here’s-what-unfolded book, a story of a daughter’s experience with a father’s decade-long Alzheimer’s journey and a mother’s lightning fast dementia decline and both of their deaths.

Don't let retirement catch you off guard – take control of your future so you can step into this next chapter of your life with joy and peace of mind! When it comes to retirement, it's not just about the money – you also have to think about where you'll live, what you'll do with extra time on your hands, or how your social life will turn out without daily interaction with others. Fortunately, you don't have to look further to unlock the secrets to an exciting, purpose-filled, and worry-free retirement.

If you're ready for a life beyond menopausal challenges, let's journey together. Our book unveils the secrets to conquer menopause, embrace change, and thrive in this transformative phase. Explore hidden keys, master the stages of change, and achieve holistic well-being. Celebrate your ageless allure, break boundaries, and nourish your body. Strengthen relationships, seize opportunities, and illuminate your path to an extraordinary future. Discover profound shifts that redefine how you thrive through menopause and much more.

Most people believe that retirement planning is only about managing your money. Yes, financial preparation is crucial, but what many fail to realize is that retirement readiness also involves psychological preparation. Retirement can be a major life transition, and it’s natural to feel unsure about what comes next.

Mark enjoyed his carefree bachelor's life in Los Angeles. He had no steady girlfriend, no children, few responsibilities outside of work. But that all changed when "The Call" came. Genevieve, his eighty-nine-year-old mother, was on her deathbed. He rushed back to New Jersey to be by her side. Hours became days, days became weeks, then she woke up. So, he moved back into his childhood home and took over her care. His first task was to remove all hazards, which included the current caregivers.

Caregivers are crucial in supporting vulnerable individuals, including the elderly, people with disabilities, and those with chronic illnesses. They ensure these individuals can maintain their quality of life and independence to the best extent possible. Caregivers who offer daily personal care do so compassionately and respectfully. With the aging population in many parts of the world, the role of caregivers becomes increasingly crucial in supporting older adults to age with dignity and grace.

It contains a treasure trove of affirmations, insights, and wisdom specifically tailored for caregivers. Whether you're caring for a loved one, a professional in the healthcare sector, or someone who devotes their time to helping others, this is for you. It’s an intimate companion in your journey, offering solace, understanding, and strength.

In 1982 when recently graduated Gregor Reid was introduced to the concept of microbes benefitting humans, almost nobody had heard of the term probiotic. Today, probiotics are a $60 billion market involving multiple industries and scientists around the world, spanning applications in humans, animals, insects, coral, fish and other species, all with the intention of improving health.

Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.

True, amazing stories from the owner of a home care company in New England on life—its purpose and proof of divine intervention. Stories of families in crisis and the incredible turn of events. Inside, you will read how the divine shows life the sign of an afterlife. You will read about the life of one client who was saved with a miracle that defied the odds and evidence—yes, absolute proof of divine intervention in our lives.

Join Carla Henry Lewis in "Comedy of Blessings," a journey through the highs and lows of caregiving. With humor and grace, she shares her experiences, introducing the transformative A.R.K Method. Carla’s narrative is a testament to laughter, resilience, and the indomitable human spirit. As a caregiver to her aging parents and a spouse with health challenges, she has navigated love, sacrifice, and joy.

If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll.

Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today.

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. No one prepares you for dementia, but no one prepares your loved one, either. The world has over 55 million dementia patients, which only increases annually. And not a single one of them was prepared.

Are you facing the challenges of caring for a loved one with dementia? Watching someone you cherish gradually succumb to dementia can evoke a tumultuous mix of emotions—grief, anger, fear. You want to provide the best care, but where do you start? Amidst the physical, financial, emotional, and legal complexities, you might question your ability to be a full-time caregiver.

Being a caregiver for aging parents, close friends and family, and other elders in your life is an overwhelming experience, whether you are one who has stepped into this role without warning or one who is also contemplating their own care plan. Now in its fourth edition, The Complete Eldercare Planner will help you navigate today’s complex caregiving landscape while addressing your unique needs.

Profound and hilarious, dynamic and warm, I’m Now Called a Senior: Stories from the Heart delves into the fragility of the fourth quarter during a world pandemic and delightfully provides a wonderful mix of funny experiences, heart-warming moments, and practical positive suggestions for seniors who have lost their why. It gloriously motivates seniors to rediscover, reinvent, and repurpose their lives to find joy once again and achieve the best they can be. You no longer need to feel lonely. This book will become your perfect companion.