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This engaging memoir shows women how to live—and how to age—with grace and gusto. Lynda Beth Unkeless has explored five continents and thrived on the kindness of strangers. Life, she says, is meant to be an adventure. In "Stronger in the End: My 70 Year Swim from Chaos to Calm" she recounts her risks in various countries with good humor, encouraging her listeners to live without guilt and shame. Lynda Beth has much to say about resilience.

This essential guide offers caregivers and healthcare professionals practical strategies to improve the quality of life for individuals living with dementia. Drawing on compassionate techniques, innovative solutions, and the latest technology, Innovative Dementia Care Strategies provides the tools needed to support both patients and caregivers through the challenges of dementia care.

The Caregiver’s Advocate is authentic healing—real stories and insightful tools that get straight to the business of supporting the people taking care of those in need. From practical tools like music, eldercare planning, and legal knowledge to bathing and navigating vacations and sensory changes, this book will give you the hope, inspiration, and strategies to care and also keep yourself energized, happy, and sane.

Burn off weight just to gain it back again? This has been the repeated story time after time for so many of us. Build a more sustainable ketogenic lifestyle that will have lasting effects beyond weight loss that directs toward...

This groundbreaking guide unveils a transformative approach to wellness, offering listeners a roadmap to boost brain health, supercharge the immune system, and keep the clock from ticking — all with a simple, 3-step process.

Loving someone with bipolar disorder comes with unique challenges - but with the right knowledge and strategies, you can help your partner navigate the ups and downs while building a strong, supportive relationship. "Supporting a Partner with Bipolar Disorder: A Guide to Understanding and Providing Help" is a compassionate and practical resource designed for partners, spouses, and loved ones of individuals living with bipolar disorder.

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Discover empowerment and wellness with "Thrive" a guide for women seeking holistic health and self-care. Explore simple fitness exercise, nutrition insights, and strategies for balancing mind, body, and spirit. Embrace resilience and transform your life with tools designed to help every woman thrive. Unleash your potential and embark on your journey to wellness today.

Filled with heartfelt stories and insightful tips, this book is a reassuring companion for anyone facing the challenges of caring for elderly parents. From understanding the emotional needs of your aging parents to making important medical decisions, this book covers it all.

In the six lectures of How to Talk to Your Kids About Death, professor and practicing psychologist Dr. Jessica Borelli will help you navigate the complexities of discussing death with children in a way that offers them the support and attention they need at such a confusing time.

An updated and expanded edition of the top-selling consumer guide to Medicare. It explains how to choose the best plans, especially during Medicare’s annual enrollment period, how to use Medicare’s extensive health benefits, and changes to Medicare that are expanding what it will cover and...

El autor de este libro, Frank Lipman, es un famoso médico sudafricano, residenciado en los Estados Unidos. Ofrece aquí una guía para retardar los signos y síntomas del envejecimiento, aseverando que muchos de los cambios en nuestro cuerpo, que creemos son ocasionados por el envejecimiento...

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

THE SUNDAY TIMES BESTSELLER Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age. What if growing older didn’t have to mean growing weaker? If you’ve been told that pain in your back, shoulders or knees is...

Las investigaciones más avanzadas para vivir más y vivir mejor. ¿Se puede llegar a vivir 100 años de una manera saludable? ¿Cómo influye nuestra alimentación y el ejercicio físico en una vejez larga y armoniosa? ¿De qué manera pueden los telómeros o las células madre ayudarnos a...

Struggling with the demands of caring for a loved one with dementia? Overwhelmed by the challenges and unsure where to turn? This 2-in-1 audiobook bundle is your ultimate guide. Get the best value with this comprehensive resource, designed to support you every step of the way.

Quando a doença e a morte entram pela porta da frente e sentam no sofá, elas mexem com todas as estruturas da casa. Levantam a poeira das emoções, tiram tudo do lugar, revelam sombras e rachaduras, mas também inesperados tesouros. Foi isso o que Júlia Jalbut descobriu ao acompanhar o adoecimento simultâneo de seus pais ao longo de doze anos. Em meio a tratamentos e burocracias, emoções ambivalentes e cansaço, a autora encontrou oportunidades de restaurar relações e valores, e descobriu formas de se manter inteira diante das turbulências.

Su cuerpo dejarán es un ensayo escrito desde la experiencia directa de cuidados remunerados en el ámbito familiar, que tiene como propósito establecer un diálogo horizontal con las lectoras y los lectores sobre la precarización del trabajo, la vejez [propia y ajena], el espacio doméstico...

Every year, about one-third of seniors over 65 experience a fall due to decreased mobility and agility. Addressing this challenge is essential for enhancing the quality of life, and it begins with guidance and determination. This book, "Mobility Exercises For Seniors: Improving Your Agility and Mobility," is crafted from a deep passion for improving senior well-being. It provides practical, safe exercises tailored to improve agility and foster a more active lifestyle. It’s a guide towards regaining physical freedom, emphasizing the joy and necessity of mobility.

Caregiving is challenging, but understanding your loved one's behavior and using effective strategies can ease the burden.