検索キーワード： 自尊心

This is a book full of powerful affirmations for Health, Wealth, Relationships, and Self-Expression, curated by the one and only Joseph Murphy—therapist and author of The Power of The Subconscious Mind. The idea behind these techniques is pretty simple. Most of us grow up learning to put ourselves down for real or imagined errors. We grow up believing certain things about ourselves, or comparing ourselves negatively to others.

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

The Empath and the Narcissist is a practical guide to recognizing toxic relationships, breaking free, and regaining confidence. Whether you’re currently entangled with a narcissist, healing from past wounds, or protecting yourself in the future, this book gives you the tools to take back your power.

Avery Hollins delivers a powerful, intimate, and unflinchingly honest portrait of binge eating, body shame, emotional hunger, and the long road to recovery. Confessions of a Binge Eater follows Ellie from her childhood in a small Midwestern town—where silence, judgment, and “being careful with food” shaped her earliest memories—into an adolescence marked by late-night rituals, hidden wrappers, calorie counting, and the secret comfort of binge eating.

Seit über 30 Jahren fasziniert der Weltklasse-Mentalist und Gedankenleser Oz Pearlman sein Publikum: Nun teilt »Oz the Mentalist« die Geheimnisse seiner außergewöhnlichen Karriere, um auch anderen zum Erfolg zu verhelfen. Er verbindet in seinem Buch die Faszination des Mentalismus mit praxistauglichen Strategien für den persönlichen Erfolg und die Karriere. Er gewährt in Read Your Mind Einblicke, wie man Menschen liest und das in Business und Alltag anwenden kann.

Most people hear — few actually listen. Yet active listening can change everything: it can prevent conflicts, rebuild trust, and bring genuine harmony to your relationships. If you often feel misunderstood, struggle to communicate your feelings, or get caught in endless arguments, this guide is for you. If you’re tired of being the one who listens but isn’t heard, or you want to become more patient, empathetic, and confident in your conversations, this audiobook offers practical tools to get there.

Features a bonus conversation with bestselling poet and philosopher Yung Pueblo. New York Times Bestseller! From the author of the international bestseller Don't Believe Everything You Think comes a companion guide that transforms the paralyzing cycle of overthinking into clear, intuitive...

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

Você passa horas assistindo a vídeos no YouTube, até que finalmente percebe que o seu prazo está acabando e começa a entrar em pânico. Você encontra alguma motivação para agir, mas não é tão fácil. Você ainda pode adiar um pouco mais, e a única diferença é que agora está um pouco mais estressado. E chega um momento em que você encontra forças suficientes para começar e terminar uma tarefa e alcançar um bom resultado, mas este ciclo infeliz começará novamente na próxima vez que você receber uma tarefa.

Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant, celebrated poet and educator Najwa Zebian guides her reader through the...

Read by the author. What fears are standing in your way or holding you back? How do you want to become stronger? Olympic and World champion hurdler Sydney McLaughlin wants to help you answer these questions as she shares her personal story of struggles and victories, of faith and transformation...

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

Rhonda Byrne, autora do fenômeno mundial O Segredo, demonstra como aplicar a lei da atração nas três áreas mais importantes da vida: relacionamentos, saúde e finanças. Você pode alcançar felicidade, relacionamentos gratificantes, saúde, riqueza e sucesso. Este audiolivro vai mostrar como.

One of the most influential teachers in the field of focusing, Ann Weiser Cornell, shares a remarkably compassionate guide to setting the boundaries you need while creating healthy, happy relationships. If you’d like to set boundaries with kindness and compassion, this audiobook is for you.

Dr. John Demartini has studied the principles of human behavior as it relates to self-empowerment for over 48 years. Now in The 7 Secret Treasures, he will reacquaint you with the power you already have within, as he shows you the way to the powerful life transforming tools and principles you may never have known existed. It will be a discovery of self and life mastery.

Are you struggling with negative thoughts? Do you hold onto too many limiting beliefs? Do you feel like you’re capable of more? If so, it’s time for you to replace disempowering beliefs with more empowering ones and improve your life in the process. Author and coach Thibaut Meurisse wants you to think more empowering and better thoughts. In his latest book, you’ll learn about 100 negative assumptions that, often unconsciously, prevent you from designing a more fulfilling life.

Move from Self-Criticism to Self-Love with the Help of Ten Visionary Presenters Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. It doesn’t have to be...

Do you lack the focus to move forward in life and achieve your dreams? Are you prone to procrastination and end up sabotaging your chances of excelling in your career? Do you feel like you never have enough time on your hands to do everything you need and want? You are not alone in this! You and many others have big goals that always feel unrealistic because you have not properly mastered the arts of time management and self-discipline! Time management and self-discipline are what you need to reach your full potential in everything you do. Get instant access to proven strategies.

Brené Brown é referência no tema do poder da vulnerabilidade e tem inspirado milhões de pessoas com seus livros e palestras. Com base em sete anos de sua pesquisa inovadora e centenas de entrevistas, este livro revela uma verdade transformadora: nossas imperfeições são o que nos conectam uns aos outros e à nossa humanidade.

Part prescriptive how-to, part manifesto, part tell-all, Christine Quinn's How to Be a Boss Bitch candidly covers sex and money, fashion and fame, gossip and gratitude, confidence and consciousness. Quinn has been called everything from 'the most-talked-about woman on TV' to 'the villain 2020 needed', and she isn't shy about any of the qualities that got her the success she has today: tenacity, confidence and fearlessness, all while dressed in full glam and designer.