検索キーワード： 自尊心

Resilient Calm Confident: Riding the Waves of Life. Life today can feel like riding a stormy ocean, sometimes exhilarating, other times overwhelming. Resilient Calm Confident is your essential companion for navigating those ups and downs with courage, compassion, and ease. Packed with actionable tools, heartfelt affirmations, and relatable guidance, this book will help you discover the strength and peace within yourself to face any challenge. What You’ll Learn: Cultivate Emotional Awareness: Discover why you feel as you do and how to manage intense moments with clarity and care.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Aging with Grace: The Art of Aging Well is a guide designed to assist you in navigating the journey of growing older with grace, resilience, and purpose. Although aging presents its own set of challenges, it also provides a distinct opportunity for self-discovery, personal growth, and the cultivation of a life filled with meaning and fulfillment. With each turn of the page, may you discover inspiration and wisdom to embark on this beautiful journey of aging well, embracing the richness of life at every stage.

Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook your own boundaries to...

The anniversary edition of the #1 New York Times bestseller beloved by millions of readers, with a new introduction by the author, a contribution from Maya Angelou, and a foreword by Oprah Winfrey. The Seat of the Soul encourages you become the authority in your own life. It will change the way...

In The Duality of Dana Brooke, Dana Brooke opens up about the many versions of herself she has had to become—wife, mother, daughter, friend, entrepreneur, influencer, actress, and woman still figuring out what she wants from life. This is not a story about having everything perfectly together. It is about learning how to grow without losing yourself.

Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you...

Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the Golden Globes, from Lewis Hamilton’s iconic streetwear to Céline Dion’s style renaissance. Nobody knows better than Law how to turn an outfit into a moment of fashion history. Now, for the first time ever, Law shares the secrets of his approach. With How to Build a Fashion Icon, he takes listeners behind the scenes of his process and journey.

終わりのない自己批判のループから抜け出し、コンパッション・フォーカスト・セラピーの実践で深く根付いた恥の感情を穏やかな自己受容へと変容させましょう。夜の静かな時間や一日の始まりの通勤電車の中で、心に...

There is an end to the anguish of emotional eating - and this book explains how to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When Food Is Love have brought understanding and acceptance to tens of thousands of fans over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. 

忙しさに追われて自分を見失いそうなとき、心の奥底に眠る静かな領域へアクセスし、日常の生きづらさを確かな自己受容へと変容させる実践的なマインドフルネスの旅が始まります。通勤の喧騒の中や夜の寝る前の静寂...

By using the latest technology and evidence based brain training techniques, you can release years of old programming and limiting beliefs or habits that keep you stuck achieving the same results over and over again. Learn powerful brain-based methods, elite athletes, navy seals, CEOs, and astronauts use to perform at the highest levels possible. Innercise is a revolutionary process that will ignite and unleash your brain’s hidden power and show you the fastest path to maximizing your full potential, so you achieve your greatest victories and successes.

無理に自分を大きく見せることなく、適切な境界線を引きながら、あなた本来の自然な声で思いを伝えるための実践的な自己表現メソッドです。言いたいことを飲み込んでしまったり、相手のペースに巻き込まれて心身が...

Cómo rescatar la atención perdida en un mundo distraído e hiperconectado. Cada vez somos más impacientes y estamos más irritables. ¿Notas que te cuesta más prestar atención? ¿Has sentido ansiedad últimamente? ¿Toleras peor el aburrimiento y el dolor? Vivimos en la era de la...

「すみません」と反射的に口にする癖を手放し、実践的なコミュニケーションスキルを通じて、人間関係における健全な境界線を引くための効果的なアプローチをお届けします。職場での気疲れや家庭での遠慮に悩む日々...

Best-selling author and Mr. Jollytologist Allen Klein's latest book will helps listeners escape the everyday ruts of our lives and help them open their eyes and find the awe around them.

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

La confianza en sí mismo es el punto de partida para la salud psicológica, la felicidad personal, los logros y las buenas relaciones con los demas. La clave para alcanzar sus metas personales y profesionales y vivir la vida de sus sueños reside en el poder de la confianza en sí mismo. La confianza en uno mismo comienza conociéndose a sí mismo, enfrentando los miedos, practicando la aceptación y la autocompasión. Autoconfianza 101 ofrece estrategias prácticas y accesibles para conocer su mejor version de si mismo y alcanzar su máximo potencial.    

他人の評価に縛られる息苦しい承認欲求を手放し、ありのままの自己受容を取り戻すための、心に寄り添う心理学の実践ガイド。夜のベッドで一人反省会をしてしまう時や、満員電車に揺られてふと心がすり減っていると...

An intensely moving and ultimately hopeful memoir about addiction, fame, and decades of extreme weight gain and loss, from a man who broke free from cycles of misery and shame to become who he is today – actor, podcaster, and author Ethan Suplee. When Ethan Suplee first stepped on stage as a...