検索キーワード： 自尊心

In a world trained to perform, numb out, scroll past pain, and keep moving no matter the cost, Feel It invites listeners back to themselves. Blending emotional intelligence, trauma awareness, practical reflection, and real-life storytelling, Sonja L. Howell, PhD introduces the Feel It Framework, a grounded approach for recognizing emotional triggers, staying present with difficult emotions, and rebuilding connection without losing yourself in the process.

In 5 Schritten zu einem selbstbestimmten Leben! Unsere Kindheit legt den Grundstein für unser heutiges Erleben – doch oft sind es gerade alte Prägungen, die uns in starren Verhaltensmustern gefangen halten. Der erfahrene Psychologe Ramón Schlemmbach bietet einen fundierten und zugleich praxisorientierten Wegweiser zur Aufarbeitung der eigenen Vergangenheit.

ESPN and NFL Network’s Good Morning Football host and two-time Emmy winner Kyle Brandt shares the entertaining story of his life, peppered with no-nonsense lessons on finding, earning, and maintaining your dream career while living the full life you want. “My résumé is weirder than yours...

This book is a comprehensive guide to navigating the multi-dating lifestyle with confidence, integrity, and emotional intelligence. It provides practical strategies for balancing multiple romantic connections while maintaining honesty, respect, and clear communication. From crafting signature lines to managing expectations, handling jealousy, and recognizing when it’s time to settle down, each chapter equips listeners with essential tools to build fulfilling relationships on their terms.

He wouldn't yell, he wouldn't scream. He wouldn't even speak. It was a form of punishment, a calculated withholding of affection and attention, designed to erode her her sense of self-worth and her ability to trust her own perceptions. He would use silence to manipulate, to control her emotions, to leave her begging for crumbs of his attention, for any sign of his approval, any scrap of acknowledgement.

You need this book if: You’re always trying to “better” yourself but rarely feel good enough. Searching for your self-worth in all the wrong places is wearing you out. You’re done with fixing yourself and ready to start freeing yourself. Too many women have been told that if they feel...

El camino hacia la confianza en uno mismo comienza con una base sólida construida sobre la autoconciencia y la autoaceptación. Comprender quién eres, incluidas tus fortalezas y debilidades, es crucial para fomentar un sentido de autoestima. Acepta tu singularidad, ya que esto es lo que te distingue de los demás. Reconoce tus logros, sin importar lo pequeños que sean, y permite que te sirvan como recordatorio de tus capacidades.

Collection de lectures courtes – Volume 8 : Réflexions pour la croissance personnelle et la guérison Et si la guérison commençait par la façon dont vous vous parlez ? Découvrez une collection inspirante de 15 lectures introspectives consacrées à la guérison émotionnelle, à la conscience de soi et à la transformation intérieure. Chaque texte invite à explorer les émotions, les peurs, le doute de soi et le besoin de paix intérieure avec honnêteté et bienveillance.

In jedem Erwachsenen steckt ein Kind, das sich an Erinnerungen an Freude, Schmerz, Angst und Sehnsucht erinnert, die im Stillen prägen, wie wir uns in der Welt präsentieren. Die Heilung des inneren Kindes ist ein mitfühlender und zutiefst aufschlussreicher Leitfaden, um diese jüngeren Teile von uns zu entdecken und zu pflegen, die nie aufgehört haben, Liebe, Sicherheit und Verständnis zu brauchen.

In The Growth Zone: 30 Days to Reset Your Life, bestselling author Dan Strutzel and mindset expert Traci Shoblom present a practical, proven system to help you break free from your comfort zone, take control of your thinking, and create lasting change—in just one month. Built around the powerful 30-Day GROW! Challenge, this book gives you a clear, step-by-step plan to transform your mindset, habits, and results.

Candid, moving, exhilarating, uplifting, frequently humorous, and passionately read by Ophrah Winfrey, What I Know For Sure shimmers with the sort of truth that listeners will revisit again and again. As a creative force, student of the human heart and soul, and champion of living the life you...

A beautiful hardcover gift edition of the beloved bestseller. Over 6 million copies sold. Translated into 45+ languages. A simple and profoundly life-changing story. "Uplifting, thought-provoking and quietly profound, this novel will leave you entertained, refreshed and more in touch with your...

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

The New York Times best-selling author of You Can Heal Your Life You have the power to change your life—starting with the thoughts you think and the words you speak. Discover how simple affirmations can create real, lasting transformation. From the New York Times best-selling author of You Can...

Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to make small talk once in a while, and it’s not so easy for most of us. We all need to put some effort into making small talk, especially with people we don’t know well. Mastering small talk requires some skill and practice, which is why this book was written. After listening to this book, you will gain a broader perspective about people in general. You have the ability to conquer anything and be the most charismatic person you could ever be!

Show Up and Let Yourself be Seen Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace...

Brought to you by Penguin. The tenth-anniversary edition of the game-changing #1 New York Times bestseller, featuring a new foreword. For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveller. She is both a social scientist and a...

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.