検索キーワード： 自尊心

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

A beautiful hardcover gift edition of the beloved bestseller. Over 6 million copies sold. Translated into 45+ languages. A simple and profoundly life-changing story. "Uplifting, thought-provoking and quietly profound, this novel will leave you entertained, refreshed and more in touch with your...

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

自己否定の連鎖を断ち切り、自己受容と小さな行動の積み重ねで人生を根本から変容させるための実践的な心理セルフケアガイド。寝る前の静かな時間や通勤の合間に、傷ついた心を穏やかに癒やしながら、人生の転換期...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

At the height of her career as the Chief People Officer of a Fortune 500 company, Susan Miele had built the life she once imagined: professional success, a strong marriage, and a home filled with promise. Her career wasn’t just what she did; it was who she was. But when a series of unexpected disruptions—physical, emotional, and circumstantial—began to unravel the stability she had worked so hard to achieve, the foundation of her identity shattered.

This audiobook is narrated by an AI Voice. Vad händer när människan du älskade visar sig vara någon annan än den du trodde? Och vem blir du när du slutar skydda hans berättelse och börjar lyssna på din egen? *Sveket som räddade mig* är Eva Soto Kimmis sanna berättelse. Den börjar i...

Actualisé pour une utilisation pratique dans le monde d’aujourd’hui, le classique du développement personnel Comment se faire des amis et influencer les autres, qui a transformé la vie professionnelle et personnelle de millions de personnes, est désormais prêt à inspirer toute une nouvelle génération d'auditeurs.

You Against You is the only real battle. Your enemy isn’t your boss, your kids, your parents, your past, or your circumstances. It’s the voice in your head whispering you’re not enough, stressing you out with thoughts of doubt, worry, anger and fear. But what if you could train your brain to flip the script?

What if the greatest obstacle to your success is not outside you, but within you? Every dream can be destroyed by the same force that helped create it: ego. Ego can turn gifts into pride, success into arrogance, knowledge into superiority, and ambition into self-worship. It can prevent growth by making us resistant to correction and blind to our weaknesses. In The Death of Ego , Gilbert Simukanga takes listeners on a transformative journey into the heart of humility, self-awareness, and spiritual growth.