検索キーワード： 制作 "--Tyson Hanks" 自尊心

You’ve seen people walk into a room and instantly own it—without saying a word. They speak and everyone listens. They lead and people follow. They command attention, respect, and admiration like it’s wired into their DNA. And then there’s you. Smart. Capable. But somehow… invisible. Your ideas are solid—but they get ignored. You know what to say—but it lands flat. You try to connect—but you’re too nice or too passive. Here’s the brutal truth: In today’s world, influence beats intelligence.

اذا كان من الصعب عليك قول ( لا) أو توضح ما تريد قوله فعلا. فان هذا الكتاب قد تم تأليفه من أجلك وتشرح ( سويت ) في الكتاب الذي بين يديك سبب شعور النساء على وجه الخصوص بأنهن مجبرات على اسعاد الآخرين. وتوضح طريقة التغلب على ذالك الأمر من خلال التخلص من الشعور بالذنب والتحلي بروح الثقة. واستعادة التوازن. وتحقيق الاستقلال الذاتي.

Inner Child Healing Workbook Hurt to Whole isn’t just another self-help book. It’s a gentle, practical guide to breaking free from self-sabotage, healing old wounds, and stepping into a life that feels truly your own. You’ll be guided, step-by-step, through exercises that help you reconnect with your inner child, release buried emotions, and shift relationship patterns that no longer serve you. You’ll learn how to build self-worth, manage anxiety, express anger in healthy ways, and explore vulnerability without fear.

CBT techniques for long-term relief from panic, stress, and anxiety. Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.

ما الذي تريده النساء؟ سؤال قديم قدم الزمان، لكنه لا يزال يهم كل رجل في القرن الواحد والعشرين. لقد شهدت السنوات الخمسون الماضية الكثير من التغير في أدوار الرجال والنساء، وتوقعاتهم بالنسبة للعلاقات بين هؤلاء وأولئك. فقد قيل للرجال إنهم يجب أن يتعلموا كيف يسعدون النساء، وأن يرتقوا بعيدًا عن الأنماط القديمة لآبائهم. ولكن مهما عمل الرجل لإسعاد المرأة، ظل هذا الدرب الجديد، كي تصبح رجلًا عصريًّا حساسًا، مصدرًا للإحباط والحيرة والاستياء.

Let It Go is not a manual. It is a reminder, a mirror that shows you your most important resources are already inside you. It is a gentle call to return home to yourself. For years, author Crina Okumus believed success meant running faster, working harder, and chasing money. She built businesses, achieved much, and yet felt empty until the moment everything stopped. In silence, she asked: Who am I really, and how can I truly help?

ما الانضباط الذاتي؟ نعلم جميعًا أننا بحاجة إليه، بل إلى المزيد منه. ولا أعرف أي شخص قد يعتقد أنه بحاجة إلى قدر قليل من الانضباط الذاتي, فنحن نعلم أننا بحاجة إليه، لكن قد يكون التعريف الحقيقي له غير واضح بعض الشيء بالنسبة لنا. فهل يعني القيام بكل شيء في الموعد المحدد له؟ أم مبكرًا عنه؟ أم يعني الاستيقاظ في الخامسة صباحًا على سبيل المثال؟ أم يعني قيامنا بما يطلبه منا الجميع في الوقت المحدد طوال الوقت؟ هل الانضباط الذاتي مرهق ومنهك للغاية، أم أنه أمر أعمق من ذلك؟ ربما يكون مفيدًا وداعمًا، وليس مخيفًا أو كريهًا.

The first step to attracting women is believing in yourself. If you’ve ever felt invisible, frustrated with dating apps, or unsure how to connect with women, you’re not alone. The Attraction Handbook is your no-BS guide to building confidence from the inside out so you can finally become the kind of man women respect and desire. Author and creator of Women on Men, Rafael Gomez, takes you through a proven step-by-step regimen that’s already helped countless men elevate their self-respect, build real-world social skills, and meet women in everyday life. This isn’t about pickup lines or gimmicks.

150+ Affirmations de guérison pour les femmes de couleur de Kennedy Allen est un guide puissant et bienveillant conçu pour les femmes de couleur souhaitant nourrir l’amour de soi, la résilience et la confiance intérieure. En s’appuyant sur la pleine conscience, ce livre offre des affirmations ancrées dans la réalité, la culture et l’expérience vécue. Chaque chapitre introduit un thème spécifique—carrière, relations, bien-être, communauté—et propose des affirmations inspirantes accompagnées de citations de figures telles qu’Audre Lorde, Maya Angelou, Winona LaDuke et bell hooks.

In this transformative book, renowned relationship expert Maxine Heart takes you on a journey of self-discovery and healing. Drawing on her years of experience and expertise, Maxine provides practical advice, powerful insights, and proven strategies to help you navigate the complexities of toxic relationships and emerge stronger and more empowered.

Die Fesseln der Vergangenheit symbolisieren unsere noch nicht aufgelösten Ängste, unsere selbst auferlegten Rollen, die Macht anderer über uns und vieles mehr, was uns hindert, zu uns selbst zu finden. Neben tiefen Einblicken in das Leben zartbesaiteter Menschen mit all seinen Herausforderungen berücksichtigt die Autorin auch die Lehren des Laotse.

La psicóloga y coach Laura Chica te invita a conectar con lo espiritual del ser humano, la intuición, y a escuchar con atención aquello que la naturaleza y el universo tienen que decirnos.

Oso Trava de Cracks Podcast te comparte sus experiencias, anécdotas e historias sobre cómo encontró el método para optimizar su tiempo y hacer cosas que importan. Descubre cómo dejar de estar perdiendo momentos y vivencias en lo que no te suma para poder convertirte en el crack que eres.

Conoce junto a Patti Macías cómo empezar a mejorar tu narrativa personal para moldear tu identidad y, así, tener una mejor comunicación efectiva contigo y con el mundo que te rodea. Sólo así, a partir de una identidad donde se encuentre internalizada la comunicación efectiva es posible que las palabras más adecuadas fluyan con naturalidad desde tu cerebro, desemboquen en tus labios e impacten en el mundo, el camino empieza “Por mí y para mí” ¿Te atreves?

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do. In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships.

What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.

Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.

The key to reaching your personal and professional goals and living the life of your dreams lies in the power of confidence. If you don't have it, don't worry. Heather Monahan will show you how anyone can master the essential techniques to building confidence and becoming your best self. You'll discover how to determine your number-one enemy, attract the right people, find your voice, and more.