検索キーワード： 制作 "--Tyson Hanks" 自尊心

Always the peacekeeper, never the truth-teller? Jenny Frank exposes the hidden neurological toll of chronic people-pleasing and hands you the exact tools to stop it cold. Drawing on cutting-edge brain science, gender research, and raw stories from women who traded apology for authority, this audiobook shows why swallowing your opinions lights up the brain’s pain circuits and how every brave disagreement rewires them for strength.

Do you dread being surrounded by people at a house party, traveling on public transport, or speaking to a stranger at a shop? You are not alone. Social anxiety and awkwardness affect countless individuals, but there is nothing wrong with you. You are unique and capable—you just need a little help to overcome your social fears. Introducing Improve Your Social Skills, The Scientific Way: the guide to transforming your social life. Whether you struggle with social awkwardness or anxiety, this audiobook offers actionable strategies to open yourself up to a world of opportunity.

Belonging isn’t something you need to earn or prove. Yet, somewhere along the way, we were taught to chase it—believing we weren’t enough just as we are. Avive la Vie is your invitation to reconnect with the magnificence and worth within you and embrace who you truly are beneath all the noise. Follow Rowan and the crew on an unforgettable journey of self-discovery. Break free from stifling expectations and nurture authentic, meaningful connections. Together, we are on the verge of discovering what true belonging really means.

Are you an overthinker? Do you have a dream but just can't figure out how to take action? If so, then How to Stop Overthinking and Take Action So You Can Live the Life of Your Dreams is for you! Everyone has something that they want to accomplish, and sometimes our biggest hurdle is ourselves.

Still thinking about him? Still checking his socials, replaying old conversations, and wondering what went wrong? Let Him Go for Good is the breakthrough guide every heartbroken woman needs—a powerful, honest, and empowering roadmap to help you finally stop obsessing over your ex, reclaim your self-worth, and attract the love you truly deserve. This isn’t just another “get over it” book. It’s your personal path to emotional freedom. Whether you’re stuck in the pain of heartbreak, tempted to text him late at night, or wondering if you’ll ever love again—this book meets you right where you are.

Was wäre, wenn Selbstvertrauen nicht laut sein müsste? Was wäre, wenn Klarheit nicht durch noch mehr Anstrengung entsteht, sondern dadurch, dass Sie zu sich selbst finden?

Es hora de desligarse de las personas emocionalmente inmaduras. Como hijo o hija de unos padres emocionalmente inmaduros, has luchado mucho por establecer tu propia identidad y curar las heridas invisibles que te causó la manera en que te educaron. Pero ¿qué me dices de las demás personas emocionalmente inmaduras que hay en tu vida? Relacionarse con estas personas suele ser frustrante, por su insensibilidad y por la falta de reciprocidad que hay en la relación.

Pain as a Portal is a transmission that serves as a guide, travelling alongside you on your journey to uncover the many gifts your pain has to offer.

Wahrer Reichtum ist mehr als Geld. Viele Menschen verstehen unter Reichtum nur die finanzielle Seite. Doch das ist eine gefährliche Illusion. Sahil Bloom zeigt anhand von persönlichen Erfahrungen und auf der Basis fundierter wissenschaftlicher Erkenntnisse, dass es fünf Arten von Reichtum gibt: Die Finanzen gehören dazu, aber soziale Beziehungen, körperliche und mentale Gesundheit und vor allem Zeit sind viel wichtiger. Wer sie in Einklang bringt, kann die Tyrannei des Geldes hinter sich lassen und ein wirklich reiches Leben führen.

You don’t need to say the right thing to be the right man. In a world where loud voices often dominate the room, No Words Needed is a quiet revolution for men who move with presence, not performance. Written with raw honesty and emotional precision, Michael Freeman speaks directly to the men who’ve always felt something powerful beneath the surface—who’ve learned to read energy, not just words… and to listen with their eyes, not just their ears.

Want to know how to be truly happy? You have the power, and there's a secret formula that can help you. Most of us chase happiness our entire lives, yet we don’t really understand what creates it. The truth is that it’s within you, and it’s up to you to lead yourself toward it. But you don’t have to do it alone. This enlightening and inspiring guide is here to show you the way.

Do you ever find yourself scratching your head to understand why one of your coworkers made a decision that baffles you? Whether it is an approach to a specific project at work or a way that someone likes to communicate, every colleague, coworker, boss, and employee is different. As a result, each one should be spoken to differently, approached for support differently, and treated uniquely.

En Soltar la Ansiedad, descubrirás poderosas estrategias respaldadas por la ciencia para calmar tu mente, dejar de sobrepensar y romper con los apegos ansiosos. En lugar de sentirte controlado por tus miedos, aprenderás a tomar el control de tus pensamientos, emociones y reacciones para, por fin, volver a sentirte tú mismo.

Are you tired of personal growth? Sick of TED Talks telling you to “be authentic” and “listen with empathy”? Wouldn’t you rather bulldoze your way through life with charisma, condescension, and a complete disregard for boundaries? Then this is the book for you.

No hacen falta líneas ensayadas para establecer una conexión. Basta con aprender a escuchar con los ojos. En un mundo lleno de ruido, No Necesitas Palabras: Aprende A Escuchar Con Tus Ojos es una revolución silenciosa.

Does anxiety make you question everything in your relationship? Do you replay conversations, overanalyze texts, and fear your partner will leave—even when there’s no real reason to worry? You’re not alone—and you don’t have to stay stuck in that cycle. Overthinking can turn even the best relationships into emotional minefields. But love doesn’t have to feel this hard. You can break free from fear, stop the mental spirals, and feel safe in your relationship.

Are you tired of feeling like you're never enough, no matter how much you give? If you've ever struggled with people-pleasing, lost yourself in relationships, or felt guilty for setting boundaries, you're not alone—and you're not broken. This powerful guide is for anyone ready to stop abandoning themselves and start living with clarity, confidence, and self-respect. With a warm, relatable voice, Breaking the Cycle of Codependency walks you through what codependency looks like—and how to heal it.

How did you meet him? Are you crazy? How do you know he's not a serial killer? are you that desperate? Aren't the men around here good enough for you? These are all questions I was asked when I met my first husband online back in 2000. The online dating scene was brand new and exciting to the young single people, yet terrifying and unconventional to the older generations who were positive young women meeting men online would end up in a bad situation. Well, I didn't die, but my journey was quite intense.

Let go of the pain that’s been controlling you and finally reclaim your power and peace. Stuck in a cycle of overthinking, emotional dependence, or clinging to someone who’s already gone physically or emotionally? Do you feel like letting go means losing yourself or giving up a love that should have worked? Are you ready to stop breaking your own heart and start living again on your terms? Letting go isn’t about forgetting someone. It’s about remembering who you are without them. I used to think I was too much or not enough. I made excuses, shrank myself, and held on too long.

This engaging collection of wisdom offers practical guidance for navigating life's journey with purpose and meaning. Written in clear, accessible language for listeners of all ages, "Life Lessons" explores fundamental principles that help us live more fully and authentically. Each chapter tackles an essential aspect of life—from cultivating drive and passion to practicing honesty and kindness. The book doesn't preach or dictate; instead, it invites listeners to reflect on their own experiences while offering gentle guidance for personal growth.