検索キーワード： 自尊心

GOD IS WORKING ON A BIGGER YES is a raw, real, and soul-shifting blueprint for every person who's ever been overlooked, rejected, ghosted, or just holding on. Written with clarity, conviction, and courage, Lesley D. Nurse doesn’t sugarcoat the struggle. She speaks directly to that inner space where disappointment used to live — and helps you reclaim it. Whether you’re in a job search wilderness, rebuilding after grief, or trying to hold onto your faith when nothing looks like a yes — this book becomes your permission slip to pivot, breathe, and expect more.

When Sara Hirsh Bordo was growing up in a big Texas-Lebanese family, as the eldest daughter, she was expected to take care of everyone else around her at the expense of her own needs and worth. But the more she gave of herself, the more ill she became with everything from autoimmune disease to cancer. As an award-winning filmmaker, she spent decades empowering other women and telling their stories, all the while watching her own health decline. She soon came to realize that only when she was sovereign in her own voice did she grow stronger and healthier.

D'où vient votre estime de soi ? Dans ce livre à la lecture fluide et accessible, un psychiatre coréen renommé révèle des leçons transformatrices sur l'estime de soi et son impact puissant sur tous les aspects de nos vies, y compris l'amour, le bonheur et le succès.

In today’s unpredictable world, resilience is more than a trait—it’s a skill you can master. Mastering Resilience by Daniel Worthington is your guide to developing mental toughness, emotional intelligence, and self-discipline—so you can bounce back from setbacks and thrive in every area of life.

Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being.

ذا كانت الحِكم القديمة تخبرنا بأنه حتى أوراق الشجر تحتاج إلى التشجيع، فما بالك بالتشجيع الذي يحتاج إليه الناس في حياتهم، وبسماع كلمات الإلهام؟ تخيل وجه طفل يسمع كلمات مثل: «أنت ثمين ونفيس، يمكنك أن تفعلها. أنا سعيد بوجودك». تخيل النظرة التي ترتسم على وجه شخص مقرب عندما تقول له: «أنت مثالي كما أنت، أنت بهجة الحياة.

Noted fashion entrepreneur and former McKinsey & Company consultant, Lisa Sun, shares the eight strengths that every woman can call upon to be confident and successful.

Tired of setting big goals, feeling motivated for a week, and then watching your progress crumble? Tiny Wins, Big Changes gives you a practical blueprint for building powerful, lasting habits without overhauling your life.

What if confidence didn’t take years to build? What if it could begin… in a moment? In a noisy world that constantly questions your worth, this book is your pause, your breath, your quiet return to self-trust. Instant Confidence Boosters isn’t just another list of generic advice or recycled mantras. It’s a soulful, quick-access guidebook crafted from the real-life wisdom of spiritual leaders, healing counselors, mental coaches, and psychic facilitators from across the globe—each offering their most effective, heart-tested methods to awaken confidence from within.

¿Te cuesta mantener la claridad cuando la vida se complica? ¿Sientes que el ruido mental, la autocrítica o la incertidumbre te frenan justo cuando más necesitas avanzar? Confianza Inquebrantable es el audiolibro que te ofrece una salida realista y práctica para recuperar el control de tu mente y tus decisiones, incluso en los momentos más exigentes.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

These positive affirmations were recorded LIVE as audios. These affirmations are created & intended to be audiobook sleep & meditation aids. Enjoy.

Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.

Most dating books tell you what not to do. Here's a book dedicated to telling you what you can do. In his book, Get the Guy, Matthew Hussey - relationship expert, matchmaker, and star of the reality show Ready for Love - reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships.

There's a voice in the universe calling each of us to remember our purpose, our reason for being here now, in this world of impermanence. The voice whispers, shouts, and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking audiobook, Dr. Wayne W. Dyer explains how we've chosen to enter this world of particles and form.

En este nuevo libro de la serie «Claves para una nueva forma de vivir», Osho nos habla en profundidad de la confianza en todas sus vertientes. La confianza no significa ingenuidad, pensamiento positivo, optimismo sin fundamento. La confianza auténtica requiere un «sí» auténtico. Y para descubrir este sí auténtico, debemos tener el valor de examinar y despojarnos de todo lo que es falso. Osho ha hablado a menudo acerca de la importancia de la duda, de cuestionar, de ver las cosas como son, no como otros nos dicen que deben ser.

In the world of sales, motivation, public speaking and personal development, there will never be another Zig Ziglar. With an infectious sense of humor, his masterful story-telling skills, his uncanny ability to inspire, and his downhome Southern charm mean that his legacy is one that will last forever. Goals Take You to the Top! features some of Zig’s most classic ideas on goal setting and goal achievement, guaranteed to produce measurable results in your life.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.