検索キーワード： 自尊心

What if confidence didn’t take years to build? What if it could begin… in a moment? In a noisy world that constantly questions your worth, this book is your pause, your breath, your quiet return to self-trust. Instant Confidence Boosters isn’t just another list of generic advice or recycled mantras. It’s a soulful, quick-access guidebook crafted from the real-life wisdom of spiritual leaders, healing counselors, mental coaches, and psychic facilitators from across the globe—each offering their most effective, heart-tested methods to awaken confidence from within.

¿Te cuesta mantener la claridad cuando la vida se complica? ¿Sientes que el ruido mental, la autocrítica o la incertidumbre te frenan justo cuando más necesitas avanzar? Confianza Inquebrantable es el audiolibro que te ofrece una salida realista y práctica para recuperar el control de tu mente y tus decisiones, incluso en los momentos más exigentes.

Embodied Living is a transformative guide to reconnecting with your body, aligning your actions with your values, and living a life of purpose, vitality, and connection. Through practical tools, reflective exercises, and humanized insights, this book explores how to integrate awareness into every aspect of life—from relationships and work to creativity, community, and personal growth.

You can learn to recognize who is REALLY driving your emotional bus in the most difficult "traffic" areas of your life. You can learn how to relax into making healthy changes in the present by approaching life with No-Fault Learning.

If you’re tired of motivational fluff, outdated “alpha male” clichés, and feel-good tips that vanish in a week, it’s time for the book redefining modern masculinity. Discipline Is the New Sexy™ is the ultimate guide to self-mastery, confidence, and masculine attraction — written for men who want to command respect, inspire desire, and build unshakable discipline that lasts a lifetime.

To opowieść o losach Anny i Marka, których związek wypalił się i czas ruszyć w dalszą drogę ku samodzielności i niezależności. To pełna wsparcia dla ofiar trudnych i destrukcyjnych relacji opowieść, które przeżyły trudne rozstanie z toksycznym i dewaluacyjnym ich manipulantem, narcyzem bądź psychopatą - partnerką lub partnerem.

The Growth Mindset Manual is a practical and empowering guide for anyone looking to transform their thinking, overcome self-doubt, and build a resilient mindset. Designed for beginners, this audiobook breaks down complex psychological concepts into actionable steps, helping readers understand how their thoughts, beliefs, and emotions shape their lives.

If You’ve Ever Felt Controlled, Gaslit, or Powerless in a Conversation… This book is for you! Do you constantly find yourself on the losing side of influence? Ever walked away from a conversation feeling manipulated but couldn’t prove it? Do you feel like others are pulling the strings in your relationships, career, or social life… and you can’t figure out how to fight back? Most people are completely blind to the psychological tactics being used against them every single day—by narcissists, salespeople, partners, bosses, and even “friends”.

You say you’ve moved on. But if that were true…Why does it still hurt? Do painful memories still play in your mind like a broken record? Do you replay old conversations, question your worth, or feel stuck in regrets you can’t undo? If any of that feels familiar, this audiobook is for you. It’s time to stop waiting for closure. This isn’t about “getting over it.” It’s about taking your power back. Whether you’re holding on to a failed relationship, a toxic past, or the pain of being hurt by people who never said sorry… this audiobook gives you a clear, no-nonsense roadmap to freedom.

The Art of Letting Go is not another self-help checklist for your exhausted, over-scheduled soul. It’s a rally cry for the woman who’s done pretending she’s “fine.” The one who smiles while quietly unraveling. The one who’s tired of self-abandonment dressed as strength. In this raw, relatable, and fiercely compassionate guide, Nova Leigh takes your hand and walks you through what no one taught you: how to let go, not just of people or pain, but of the patterns that kept you small.

This is not another gimmicky dating guide filled with pickup lines and fake bravado. This is the ultimate blueprint for men who want real power, real attraction, and real connection — all without losing their identity. Whether you are starting over, leveling up, or looking to build something real with the right woman, this audiobook will give you the tools to do it — from the first message to a legacy that lasts for decades.

In Almost Worthy, Simone Atkinson shares a raw and personal journey of what happens when awards and applause feed self-doubt instead of purpose. What begins as a pursuit of success spirals into insecurity, comparison, and internal silence.

In Feminine Energy Reclaimed, you'll embark on a transformative journey to heal past wounds and reclaim your feminine power. This book offers practical tools and spiritual insights to help you reconnect with your inner child, heal trauma, and embrace your authentic, empowered self. Still unsure if this book is for you? Ask yourself: Are you ready to release the shame, guilt, and fear holding you back from your feminine power? This book is your spiritual guide to healing, reclaiming your essence, and embracing true freedom. Now is your time to step into your feminine energy.

Using, as a basis, the tool developed for clients for over 20 years in the author’s clinic, The Third Circle Protocol gives the understanding and offers the process to live a life of satisfying, loving and effective relationships without guilt or angst. It shows how to feel comfortable and flourish in the relationship with self and others. The Third Circle Protocol teaches the listener how to understand the often unspoken or unrecognized contracts we have with each other. And how to write new ones--when the current one isn't working.

En El Arte de Defenderte de la Manipulación, descubrirás cómo descifrar las tácticas de guerra psicológica utilizadas por los gaslighters, narcisistas y saboteadores emocionales, y finalmente recuperar tu claridad, confianza y control.

Breaking Free: A Man's Journey from Narcissistic Abuse to Empowerment is the essential guide you need to reclaim your life, rebuild your confidence, and heal from the emotional manipulation that has held you back. In this empowering book, Noah Steele explores the often-overlooked challenges faced by men who have endured narcissistic abuse, offering a roadmap for recovery. From recognizing the signs of emotional manipulation to understanding the cycle of idealization, devaluation, and discard, this book helps you navigate the complexities of narcissistic relationships with clarity and insight.

Dr Hinemoa Elder introduces us to a profound journey guided by Hinengaro, Maori goddess of the mind, leading us through 23 specific rua, caves, into the unfamiliar depths of Papatuanuku, our earth mother, and back to the surface again. Hinengaro offers us a dedicated path to gather insights, face challenges and help us navigate the complexities of our minds. Ara: A Maori guidebook of the mind is a resource for anyone seeking some comfort and clarity amid the chaos of our life's path. Travel through this mind map navigating growth and discovery.

Coming out is one of the most personal, powerful, and transformative journeys you may ever take. It’s a step toward living your truth, embracing your identity, and sharing it with the world—or perhaps just with those closest to you. This scripted journey is deeply individual, filled with moments of courage, vulnerability, and self-discovery.

Reprogram Your Brain for Black Women is not just another self-help audiobook—it’s a 5-in-1 transformational journey with over 25 hours of affirmations created for your mind, heart, and spirit. These aren’t empty words. They are crafted to calm the storm of anxiety, rebuild the foundation of your self-worth, reignite the spark of joy you thought was gone, and guide you to lead with unapologetic confidence.

Har du svært ved at opnå det, du gerne vil? Ryger du hele tiden ud af fokus? Ender du med at stresse rundt for at imponere alle andre i stedet for at gå efter dine egne mål? I Selvimponering får du en tilbundsgående forståelse af selvimponeringens hvad, hvorfor og hvordan. Du bliver trin for trin guidet til selv at blive stærk i selvimponeringens kunst, og du bliver opmærksom på de faldgruber, du for enhver pris skal undgå.