検索キーワード： 自尊心

If you’ve ever wanted to live more sustainably but felt overwhelmed by guilt, pressure, or perfectionism The Gentle Green Life offers a quieter, more compassionate path forward. This book is not about doing everything right. It’s about doing what’s realistic, meaningful, and sustainable for your life.

From bestselling author and professional barrel racer Marci Powell comes The Competition Code: Mastering the Mental Game — the definitive collection of her bestselling mindset books: Confident, 15 Seconds of Bravery, Pressure Proof, and Driven. Built from years of competition, coaching, and comeback stories, this four-part system teaches you how to master your mental game — to stay calm under pressure, believe in yourself, and perform with confidence when it counts.

Do you still feel the fire inside you? That energy craving a life of deep meaning, self-expression, and fulfillment? Most people settle for a “can’t complain” existence—comfortable but uninspired. Secrets of a Passionate Life challenges you to aim higher and craft a life rich with passion, profound happiness, and joy. Drawing on the revolutionary principles of Ayn Rand’s Objectivism, Tal Tsfany offers a bold, practical guide to reclaiming your passions, overcoming emotional barriers, and engineering a life of authentic happiness.

Du spuerst, dass etwas nicht mehr stimmt. Nicht dramatisch. Nicht ploetzlich. Aber deutlich genug, um es nicht laenger zu uebergehen. Dein Glueck beginnt — mit dem naechsten Schritt ist kein Ratgeber. Es sagt dir nicht, was du tun sollst. Es erklaert dir nicht, wie Glueck funktioniert. Dieses Buch begleitet dich durch innere Klaerung, Reibung und Ausrichtung — mit Sprache, die trifft, nicht beruhigt. Es laedt dich ein, ehrlich hinzusehen: auf das, was dich traegt, und auf das, was dich bindet, obwohl es vertraut ist. Hier geht es nicht um Optimierung. Nicht um Motivation.

Does your mind feel constantly on edge—replaying worries, anticipating problems, or reacting before you can slow down? If anxiety has been running the show, you’re not broken—and you’re not alone. The Quiet Mind Method offers a compassionate, practical approach to understanding anxiety, easing fear, and building emotional resilience—without forcing positivity or chasing instant calm. Written in a reassuring, conversational tone, this book helps you understand what’s really happening inside your mind and body when anxiety appears.

Letting Go of Anxiety in Relationships doesn’t ask you to suppress your feelings, become emotionally distant, or “just trust more.” It shows you how anxiety actually works in close relationships and how to respond to it before it turns love into a mental battlefield.

Drawing from psychology (sunk cost fallacy, identity foreclosure, resistance, and neuroplasticity), design thinking, and personal stories of reinvention, author Aleem Dar helps you embrace impermanence and turn uncertainty into alignment.

Es ist kein gewöhnlicher Ratgeber, der irgendwelche Tipps zusammenfasst, die Sie auch von ChatGPT bekommen. Es ist im wahrsten Sinne des Wortes ein Leitfaden zur persönlichen Selbsterkenntnis. Dieses Buch gibt Ihnen die Werkzeuge, um die Antworten dort zu finden, wo sie bereits existieren: in Ihnen. Selbstbewusstsein ist nicht etwas, das man sich „antrainiert". Es ist etwas, das man entdeckt, entwickelt und entfaltet – durch Selbstreflexion, ehrliche Auseinandersetzung und bewährte, psychologisch fundierte Strategien.

The Wounds From A Healing Heart is a quiet, honest collection of reflections written for anyone navigating emotional pain, personal growth, and the slow work of healing. Through poetry and prose, this book explores loneliness, self-worth, faith, love, and the internal conversations we often keep to ourselves. Each piece meets the listener where they are, whether they are grieving, rebuilding, questioning, or simply trying to move forward one day at a time. These reflections speak to shared human experiences that reach beyond gender.

At its core, this guidebook is about becoming the best version of ourselves, making our difference in the world, embracing our strengths, and working on our weaknesses, and discovering our blind spots (what we don’t know we don’t know about ourselves). It is a journey of self-discovery and growth, where we strive to align our actions and choices with our core values and beliefs. It involves living authentically, being true to ourselves, and pursuing what truly matters to us. I have created this work for that very purpose.

If you're weary from fighting change, this book will help you open your hands, appreciate the sands of time, and step into a vibrant, meaningful life. Perfect for anyone facing transitions, anxiety, or a longing for authentic peace.

Do you dread public speaking? Does the thought of standing in front of an audience fill you with fear and self-doubt? You’re not alone. For many, public speaking is a daunting challenge that feels insurmountable. But what if you could transform your anxiety into confidence and your stage fright into a commanding presence?

What if the key to peace, freedom, and fulfillment wasn’t found in adding more… but in subtracting everything that weighs you down? In Living The Zero Life, Paul Stryer introduces a radical philosophy for designing a life that feels light, intentional, and truly your own. Rooted in three simple pillars, Zero Drama, Zero Responsibility, and Zero Cost of Living, the Zero Life is a proven path to clarity, calm, and financial freedom.

Insecurity is the thief of the life we were meant to live. Confidence is the power to step into it. We all know what it's like to feel trapped in our head, self-conscious, anxious and self-doubting. We've all at least caught a glimpse of what it feels like to be truly, humbly confident. It's powerful, joyful, and liberating.

Beyond the Comfort Zone is a practical, mindset-shifting guide for anyone who feels stuck in routines, fear, avoidance, or self-doubt and knows they are capable of more. This book explains why comfort feels safe but quietly blocks growth—and shows how lasting confidence, resilience, and fulfillment are built by learning to work with discomfort rather than avoiding it.

The Cure for Self-Doubt is a guide for anyone who has felt insecure, abandoned, judged, or made to believe they were not enough. This audiobook explains how insecurity develops, how trauma shapes identity, and how negative experiences from childhood, relationships, and society can damage confidence. Through real personal stories, clear explanations, and simple daily practices, this audiobook teaches how to heal emotional wounds, rebuild confidence, release shame, develop self-worth, understand human behavior, and feel alive again.

A Journey To Inner Joy And Harmony Is A Heartfelt Exploration Of Life's Most Profound Pursuit-Happiness, Inspired By A Touching Poem Titled "Happiness Road", Author Hien Butler Was Moved To Expand Its Themes Into A Fule Journey Of Self-Discovery And Fulfillment. Across 31 Insightful Chapters, This Book Invites Listeners To Embrace Harmony. Love, And Joy In Their Daily Lives, It Serves As Both A Guide And A Companion, Encouraging Listeners To Uncover The Beauty In Simple Moments, Nurture Meaningful Connections, And Discover The Light Within Themselves.

¿Cansado de dudar de tu propia realidad después de cada conversación? ¿Te sientes atrapado en un ciclo, un momento valorado, al siguiente descartado? ¿Listo para recuperar tu autoestima y finalmente entender por qué permaneciste tanto tiempo?

Your belief determines your actions and your actions determine your results, but first you have to believe! By shifting your perspective, you can shift your thinking. When you do, the whole world improves including your business, your life, your relationships, your finances and your health. You have the enormous power to visualize in order to realize your dreams, hopes, fervent prayers, and deepest desires.

Making friends as an adult in the digital age can feel confusing, overwhelming, and emotionally draining — even though we are more “connected” than ever. The Friendship Diet is a practical, insightful guide that helps listeners understand how modern technology has reshaped friendship, why loneliness is rising, and how to build genuine, nourishing relationships both online and offline.