検索キーワード： 自尊心

Brought to you by Penguin. Most people want to be successful in life. And of course, everyone wants to be happy. When it comes to the pursuit of success and happiness, most people assume the same formula: if you work hard, you will become successful, and once you become successful, then you'll...

The Rules Handbook will empower you to gracefully step away from difficult people and instead invest all that time and energy on yourself and the ones who truly love and respect you.

New York Times Bestseller Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all...

Rutinas para cultivar tu tiempo y bienestar MENOS REACCIÓN Y MÁS PLANEACIÓN: TRANSFORMA TU MANERA DE TRABAJAR A diario, miles de empleados de Google, desde ejecutivos hasta becarios, reciben los consejos de Laura Mae Martin para sacarle el máximo provecho a su tiempo. Ahora, con 13 años en...

Kodo Nishimura rose to fame following his appearance in Queer Eye: We're in Japan. Now this celebrity makeup artist and ordained Buddhist monk shares his unique and practical guide to positivity and self-acceptance. Listeners will learn from the author's path to self-love and resilience and modern take on Buddhist teachings.

Il bestseller giapponese da 4 milioni di copie di Ichiro Kishimi, e Fumitake Koga. Una guida verso se stessi e la felicità interiore. In parole semplici e chiare gli autori pongono domande e danno risposte esaustive. Il mondo sembra "un groviglio caotico di contraddizioni"? Porre continuamente le domande al mondo e non ricevere mai le risposte? Sei rimasto sbalordito dal chaos del mondo moderno che sembra non finire mai? Hai perso o non hai mai avuto fiducia in te stesso, nelle tue capacità? Vuoi cambiare te stesso e la tua vita e non sai da dove cominciare?

A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to...

Este libro propone un método sencillo y efi caz para lograr mejorar nuestra autoestima, aprender a ser asertivos y poder desarrollar todo nuestro potencial. Con explicaciones claras, múltiples consejos e innumerables testimonios, la autora nos propone el camino para vivir una vida más plena y realizada.

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo...

Brené Brown ousou tocar em assuntos que costumam ser evitados por causarem grande desconforto. Sua palestra a respeito de vulnerabilidade, medo, vergonha e imperfeição já teve mais de 25 milhões de visualizações. Viver é experimentar incertezas, riscos e se expor emocionalmente. Mas isso não precisa ser ruim. Como mostra Brené Brown, a vulnerabilidade não é uma medida de fraqueza, mas a melhor definição de coragem.

Want to know how to be truly happy? You have the power, and there's a secret formula that can help you. Most of us chase happiness our entire lives, yet we don’t really understand what creates it. The truth is that it’s within you, and it’s up to you to lead yourself toward it. But you don’t have to do it alone. This enlightening and inspiring guide is here to show you the way.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

This tender fusion of poetry and prose arose from one woman's journey of learning to live with intention and of learning to love with gentleness. It's an exploration of self-awareness and self-compassion that inspires inner peace.

This audiobook is narrated by an AI Voice. Who are you when no one is watching, and why does that person feel like a stranger? Think about the last time you caught your reflection in a mirror after a long day of nodding, smiling, and laughing too loud at jokes that weren’t funny. In a world...

Nothing in our universe is truly still. From the migration of distant galaxies to the subtle shifts in global markets and the restless intuition of the human heart, movement is the only constant. But is this motion merely chaotic, or is there a deeper logic at play? In Everything Moves for a Reason, we embark on a cross-disciplinary exploration of why things shift, why people leave, and how energy flows through our lives. This book blends science, philosophy, and practical wisdom to help you stop fighting the current and start understanding the direction of the tide.

Sientes que tu vida se ha convertido en una carrera constante entre responsabilidades, tareas pendientes y notificaciones interminables? Te preguntas dónde encaja Dios en medio de tanto ruido? No estás solo. Para muchos de nosotros, las exigencias del trabajo, la familia y la vida diaria crean una especie de niebla que hace que la conexión con Dios parezca algo lejano o imposible. Tal vez te sientas frustrado porque ya no encuentras tiempo para orar, culpable porque tu vida espiritual no se parece a lo que “debería ser” o simplemente agotado de intentar sostenerlo todo al mismo tiempo.

Do you feel emotionally drained, confused, or like you’ve lost yourself in a relationship? Are you constantly questioning your reality or walking on eggshells? If you’ve experienced narcissistic abuse, this audiobook will help you understand what happened —and how to finally break free. Breaking Free From Narcissistic Abuse is a compassionate, empowering guide created by a trauma recovery specialist with over 15 years of clinical experience.

This audiobook is narrated by an AI Voice. To help you apply the ideas in this audiobook, I created a FREE companion app. Learn more and download it at: h1.nu/jordan. Do you fear abandonment, overanalyze relationships, seek constant reassurance, or feel emotionally dependent on the people you...

Ontwikkel zelfvertrouwen en controle door subtiele lichaamstaaltechnieken te leren, en ontdek hoe je meer bereikt, waardering krijgt, en anderen overtuigt in zakelijke en persoonlijke relaties.

Don't Take My Word For It is a direct and honest relationship guide focused on communication, trust, emotional growth, accountability, and self-awareness. This audiobook challenges listeners to stop blaming others for every failed relationship and instead reflect on their own habits, behaviors, and emotional patterns.