検索キーワード： 自尊心

The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but...

The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates. 'Groundbreaking . . . I still give it to friends today' – Bill Gates 'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of Drive With unparalleled...

Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome, feeling overwhelmed to perfectionism.

Möchten Sie die subtilen Anzeichen von verdecktem Narzissmus in Ihrem Partner entschlüsseln? Sehnen Sie sich danach, Ihre Identität zu stärken und sich emotional vor den Schatten dieses Verhaltens zu schützen? Möchten Sie sich von den Ketten befreien, die Sie an eine giftige Beziehung binden, und Ihre Reise in die emotionale Freiheit beginnen?

A masterwork about the art of combat and the invisible powers within us all from Rickson Gracie, the world’s greatest Jiu Jitsu fighter and New York Times bestselling author of Breathe A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie...

What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself? In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras...

For fans of Manifest and Don’t Believe Everything You Think, a practical and compassionate guide to healing from transformational coach Jim Curtis, using decades of experience and breakthrough techniques to help you unlock the power of your subconscious mind, release fear, and create lasting...

Ce livre s'adresse à celles et ceux qui veulent devenir coach de vie ou qui démarrent leur pratique du coaching depuis quelques mois. L'objectif de ce livre est de fournir les meilleurs conseils pratiques, méthodes et retours d'expérience sur le métier de coach en développement personnel, pour devenir le ou la meilleur(e) coach possible, apporter de la valeur à vos clients, et faire connaître votre activité. Avec ce livre, vous aurez une vision complète du métier de coach en développement personnel.

Like Sun Tzu's Art of War, Machiavelli's Prince, and Lao Tzu's Tao Te Ching, Gracian's Art of Worldly Wisdom is one of those rare books that serve as enlightening guides and companions for life.

Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?

Shadow of the Saviour is a brutally honest, tactical roadmap for men who have lost their identity, their assets, and their sanity in the service of a toxic or covertly narcissistic partner. Written from the trenches by a man who survived the collapse of a twenty-five-year marriage, this manual strips away the sterile clinical psychology to deliver a direct, unvarnished extraction plan. It is written specifically for the man suffering from the "Saviour Complex"—the man who is destroying his own health and reality to fix a partner who is actively manipulating him.

Musst du leisten, um geliebt zu werden? Vielleicht begleitest dich diese Frage schon länger, als dir bewusst ist. Vielleicht fällt es dir schwer, Nein zu sagen. Vielleicht stellst du die Bedürfnisse anderer immer wieder über deine eigenen. Vielleicht suchst du Frieden, indem du es allen recht machst – und spürst gleichzeitig, dass du dich selbst dabei immer mehr verlierst.

In Science-Based Small Talk, you'll discover how psychology, neuroscience, and behavioral science can help you become more confident, more engaging, and better at building meaningful relationships—without pretending to be someone you're not.

Embracing Your Mornings is a practical guide to beginning each day with God. Through Scripture-based devotions, simple wellness practices, and practical encouragement, it helps listeners build a morning routine rooted in faith, purpose, and intentional living.

An expansive, lyrical meditation on perspective, time, and the vast, quiet space required to heal. In The Sky's Reply, their fifth contemporary poetry collection, Jayden Phoenix shifts their focus upward and outward, exploring the profound relationship between human vulnerability and the infinite canvas above us. This collection acts as a vital literary breath—a deliberate pause to contemplate what happens when we finally release our heaviest burdens into the ether.

Do you replay conversations hours after they're over? Check your phone even though you know nothing has changed? Put off sending one email while your brain creates a hundred different scenarios? Your Brain Won't Stop explains why your mind gets caught in these everyday mental loops and why more information rarely solves the problem.

Silence Your Inner Critic invites individuals experiencing self-doubt to embark on an epic quest to rise above their greatest adversary—their Inner Critic. This transformative guide weaves the exhilarating elements of superhero comic book lore with practical psychological insights, empowering individuals to reclaim their hero’s journey from the clutches of self-criticism.

You have read the books. You have set the goals. You have done the work. So why does the life you know is possible still feel just out of reach? The answer isn't your circumstances, your timing, or where you live. It's the story you carry within—and this audiobook shows you how to rewrite it. In Mindset to Abundance , leadership coach and CEO Guruprakash Iyerr shares a practical framework for transforming the beliefs, habits, and inner patterns that shape your reality. This is not about wishful thinking. It is about aligning your mindset with purposeful action to create lasting change.

What if dating didn’t have to be exhausting? What if putting yourself out there felt energizing rather than demoralizing? What if you knew the love of your life was waiting for you right now? Dating coach Amy Nobile Messing has seen it all. The horror stories of ghosting. The...

Em O Novo Jeito de Ser Feliz, a filósofa Stephanie Harrison revela que a infelicidade não é sua culpa, mas o resultado de mentiras impostas pela sociedade: a busca por perfeição, riqueza e isolamento. Baseada em centenas de estudos de ciência comportamental, a autora apresenta a filosofia New Happy, demonstrando que o bem-estar duradouro surge ao aceitar sua essência e usar seus dons para ajudar os outros.