検索キーワード： 自尊心

D'où vient votre estime de soi ? Dans ce livre à la lecture fluide et accessible, un psychiatre coréen renommé révèle des leçons transformatrices sur l'estime de soi et son impact puissant sur tous les aspects de nos vies, y compris l'amour, le bonheur et le succès.

In today’s unpredictable world, resilience is more than a trait—it’s a skill you can master. Mastering Resilience by Daniel Worthington is your guide to developing mental toughness, emotional intelligence, and self-discipline—so you can bounce back from setbacks and thrive in every area of life.

Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?

Glimmers are a beautiful invitation to the present moment, inviting us to be more aware of ourselves, our environment and the connections we share with those around us. A glimmer often feels like a little moment of magic, but it's actually a physical response that is rooted in your body's nervous system, with the power to improve your mood, mental health and overall well-being.

Tired of setting big goals, feeling motivated for a week, and then watching your progress crumble? Tiny Wins, Big Changes gives you a practical blueprint for building powerful, lasting habits without overhauling your life.

ذا كانت الحِكم القديمة تخبرنا بأنه حتى أوراق الشجر تحتاج إلى التشجيع، فما بالك بالتشجيع الذي يحتاج إليه الناس في حياتهم، وبسماع كلمات الإلهام؟ تخيل وجه طفل يسمع كلمات مثل: «أنت ثمين ونفيس، يمكنك أن تفعلها. أنا سعيد بوجودك». تخيل النظرة التي ترتسم على وجه شخص مقرب عندما تقول له: «أنت مثالي كما أنت، أنت بهجة الحياة.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

A REBELLIOUS APPROACH TO ACHIEVING PROFESSIONAL SUCCESS. In Unbeatable Latinas, Valeria Aloe takes us on a transformative journey. She begins by examining how ancestral cultural messages —such as "be humble," "just work hard," "be grateful for what you already have," and "don't create conflict"— have historically hindered our professional advancement, leaving many of us feeling undervalued, underpaid, or unsupported in our growth.

As a child, we look up to our parents for support, love guidance & protection. They are the guiding wisdom for us to grow healthily in all areas of our lives. However, when your parents are immature. They are incapable of giving you the support you need. Instead, you become the parent they are seeking. Being grown up in this dynamic is a trauma. There are insecurities, a lack of love, and fears of being vulnerable. We develop unhealthy coping mechanisms to deal with our emotions and mental beliefs. This could possibly result in a sabotaging life.

On this audio program, Louise L. Hay guides you through each of her 10 steps to loving yourself. She discusses the concept of criticism, the power of meditation, being willing to change, what you believe and deserve, and much more. These 10 steps are perfect for you if you're looking for more realistic, practical ways to feel good about yourself. Louise closes the lecture with a beautiful and empowering meditation.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.

Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Why is it that we’re often our own worst enemy? What messages have we internalized that make us chronically criticize our own actions? And how can we break these cycles of self-recrimination? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Two, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

This essential guide to personal development is designed for anyone ready to break free from their limitations and achieve their most important goals. Unlock the power of your mind and transform your life with "Mindset - How Can I?" Do you feel Stuck or Stagnant in life right now? Are you ready to challenge the myths that hold you back? Myth: You Need to Be Born with a Growth Mindset. The truth? Anyone can cultivate it with the right tools! In this transformative book, you’ll explore 16 insightful chapters tackling the most pressing personal growth questions.

What if confidence didn’t take years to build? What if it could begin… in a moment? In a noisy world that constantly questions your worth, this book is your pause, your breath, your quiet return to self-trust. Instant Confidence Boosters isn’t just another list of generic advice or recycled mantras. It’s a soulful, quick-access guidebook crafted from the real-life wisdom of spiritual leaders, healing counselors, mental coaches, and psychic facilitators from across the globe—each offering their most effective, heart-tested methods to awaken confidence from within.

¿Te cuesta mantener la claridad cuando la vida se complica? ¿Sientes que el ruido mental, la autocrítica o la incertidumbre te frenan justo cuando más necesitas avanzar? Confianza Inquebrantable es el audiolibro que te ofrece una salida realista y práctica para recuperar el control de tu mente y tus decisiones, incluso en los momentos más exigentes.

Embodied Living is a transformative guide to reconnecting with your body, aligning your actions with your values, and living a life of purpose, vitality, and connection. Through practical tools, reflective exercises, and humanized insights, this book explores how to integrate awareness into every aspect of life—from relationships and work to creativity, community, and personal growth.

If You’ve Ever Felt Controlled, Gaslit, or Powerless in a Conversation… This book is for you! Do you constantly find yourself on the losing side of influence? Ever walked away from a conversation feeling manipulated but couldn’t prove it? Do you feel like others are pulling the strings in your relationships, career, or social life… and you can’t figure out how to fight back? Most people are completely blind to the psychological tactics being used against them every single day—by narcissists, salespeople, partners, bosses, and even “friends”.

These positive affirmations were recorded LIVE as audios. These affirmations are created & intended to be audiobook sleep & meditation aids. Enjoy.