検索キーワード： 自尊心

Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world. 

Chicken Soup for the Soul: Change Your Habits, Change Your Life equips you with strategies to break bad habits, build better ones, and take control of your future—one step at a time. Ready to change your life, but not sure how? This book brings together the wisdom of 100 people who’ve been...

If your goal is to have your passive income exceed your active income so that you’re free to do what you love, meaning you work because you love to, not because you have to, then let John Demartini teach you the proven psychology and strategies for wealth building. Whether you want to scale up or start a new business, whatever stage your business evolution is at, this book will teach you how to have an ever expanding source of income, to be saved and invested to build your financial independence.

WOMEN LIVING DELICIOUSLY wants us to fall in love with our lives. It will help women uncover the sense of awe and wonder that has been buried by the layers of shame, perfectionism and self-objectification that get piled on us by the patriarchy. For too long we have internalised the belief that our bodies are things to be looked at - instead of lived in. That it's embarrassing to fully express ourselves. That we cannot trust the parts of ourselves that are so full of desire.

No matter how hard we try to live our best possible life, things won’t always go our way. So how do we bounce back from the things that knock us down? With relatable client case studies and the empowering, straightforward steps and practical advice Domonique Bertolucci is known for, Bounce Forward will show you how to change your mindset to build your resilience reserves and find the energy to not only cope, but to become stronger, happier and more confident.

“Brilliant…the evidence-based manual we need to be free.”—Arthur C. Brooks, author of From Strength to Strength “A call to action for anyone who feels stuck in a pattern of anger and blame. It isn’t easy work, but it can be life-changing.”—Lori Gottlieb, author of Maybe You...

The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.

In Believe in Yourself, Dr. Joseph Murphy, the author of The Power of Your Subconscious Mind, shows how you can use the power of believing in yourself to achieve your dreams. Illustrating his points with wonderful stories about how inventors, writers, artists, and entrepreneurs have used this power to reach the heights, he shows you how you, too, can achieve success.

You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.

Da un autore bestseller del New York Times. Che cos'è l'effetto placebo? Funziona davvero? E in che modo i nostri pensieri e le nostre convinzioni influenzano la nostra condizione? Quanto è scientifico questo metodo? Ed è davvero possibile cambiare la nostra realtà, anche nella sua manifestazione più estrema – la malattia – semplicemente cambiando i nostri pensieri e la nostra percezione del mondo?

‘Meggan’s words have the power to make you feel seen, understood, and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’ Jay Shetty, #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcast Life can be a lot...

Un libro que cambiará para siempre la relación más importante de todas: la que tienes contigo mismo. ¿Eres un huérfano del amor propio? Si amarse a uno mismo es tan importante para la salud mental, la convivencia y el desarrollo de nuestro potencial, ¿por qué nadie nos enseña cómo hacerlo? El amor propio implica cultivar una relación con uno mismo que se fundamente en el cuidado, el respeto, la compasión y la aceptación incondicionales.

こちらの本は深い自己認識への切望と永続的な個人成長への断固とした取り組みから生まれています質問こそが答えだは従来の枠組みを超える意識的な探求であり自己認識の火をともすようなものです私は質問と回答の複雑なダンスを解き明かすことを目指しましたそれは知性を超えて魂の領域に踏み込むダンスです

待望される2019年のリリースQuestions are the Answersの続編でAxelは最新のガイドブックThe Art of Self-Inquiry: Questions are the Answersで読者を深遠な探求に導きますAxelは最初の本の基盤を築き上げ読者を問いの変革的な力の実践的な側面に没頭させますこのガイドブックは単なる続編以上であり読者に日常生活での実装のための実践的な戦略を備えた包括的なマニュアルです

L’estime de soi, c’est comment on se voit, comment on se juge, mais aussi, et surtout, comment on se traite. Construire une bonne estime de soi, c’est faire preuve à la fois d’exigence et de bienveillance à son égard. Cette attitude nous aidera à mieux vivre, à traverser intelligemment bonheurs et adversités, et à nous oublier, pour nous tourner tranquillement vers plus intéressant encore que nous-même : les autres, le monde, la vie. Car l’estime de soi n’est pas le but, elle est le chemin vers une présence au monde ouverte, sereine et épanouie.

Apprendre à s'aimer est difficile. Cela demande du temps. Il s'agit à la fois de se connaître soi-même et d'être fier d'exister, avec ses qualités et ses manques, mais singulier et unique. L'auteur nous invite sur le chemin de cet apprentissage. Quelles en sont les étapes ? D'abord, nous lèverons le voile sur ce qui nous empêche d'être heureux, afin de lui donner un sens et de nous en libérer : nos angoisses, nos culpabilités, nos hontes, nos exigences tyranniques, nos conflits intimes... En acceptant ensuite de vivre notre solitude, nous nous ouvrirons à des relations créatives et fécondes.

Modern life is full of minor but acute dilemmas: we get stuck at a gathering with someone unusually boring and wonder how to move on without causing offence; in the course of introducing one friend to another, we realise that we have forgotten one of the party’s names; we run into an ex while on an early date with a new partner; we spill red wine across a host’s sofa...

Vous avez la sensation de continuellement souffrir en amour ? D'enchaîner les relations toxiques avec des partenaires indisponibles, narcissiques, manipulateurs ou fuyant l'engagement ? Vous souhaitez vous libérer de vos blocages, de vos croyances limitantes et de vos blessures d'attachement? Tel est le cas de beaucoup de femmes et d'hommes qui ont tendance à toujours attirer les mêmes partenaires, à cumuler les relations de codépendance et à vivre des histoires d'amour qui finissent mal.

With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.