検索キーワード： アンガーマネジメント

In an increasingly divided society, Iain examines why we've all become so disrespectful and intolerant. Using experiences from his career in politics and the media, he says it doesn't have to be this way and suggests how we can all emerge from tribalism and division and become more respectful to each other and those who govern us. It is a book that is optimistic about the fundamental decencies embedded in human nature and uses deeply personal anecdotes to explain why we can look forward in a positive way to a better life both in personal and material terms.

Considerada um dos sete pecados capitais, a ira pode levar a sérias conseqüências, como violência, agressão, dizer coisas das quais nos arrependemos mais tarde ou tomar decisões que são contrárias ao que nos beneficia. O mundo está cheio de raiva, raiva e frustração. Todos os dias, há o risco de explodir. Alguns controlam melhor do que outros.

Considerado como uno de los siete pecados capitales, la ira puede tener graves consecuencias, como violencia, agresión, decir cosas de las que luego nos arrepentimos o tomar decisiones que van en contra de lo que nos beneficia. El mundo está lleno de ira, rabia y frustración. Todos los días, existe el riesgo de explotar. Algunos lo controlan mejor que otros.

Anger is one of the most powerful emotions known to man. Even the most level-headed human alive is not immune to this fiery beast. When you’re mad, your heart rate goes up, your body temperature rises, and your mind becomes clouded. You’re not able to think straight, and you lose all self-control. In worst-case scenarios, when we allow our anger to take the wheel, we lash out, break things, and spew venomous words that we don’t really mean.

It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past.

Der Lehrer stellt den armen Schülern bei der Klausur unmögliche Fragen, der Schiri pfeift beim Fußballspiel nur für die gegnerische Mannschaft, der Chef nervt mit seinen neuen Ideen und im Haushalt hilft auch mal wieder niemand mit. Dazu all diese Negativschlagzeilen: Klimawandel, Altersarmut, Negativzinsen, ...Wenn das mal nicht genug Gründe zum Jammern sind! Es reicht! Damit muss jetzt Schluss sein, fordert Autorin Yvette Reinberger in ihrem Buch Jammerland ist abgebrannt! Warum jetzt der richtige Zeitpunkt ist, dein Ding zu machen.

Perhaps the most important step in quitting the habit of complaining is to disconnect the undesirable behavior from your identity. A common mistake chronic complainers make is to self-identify with the negative thoughts running through their minds.

What could be more frightening than Judgement Day? The author of "King Solomon’s Conclusion" is back to reveal the link between this life and the next. Why will that moment where all of humanity stands before God; that moment of terror for some epic celebration for others? When this life ends, the real show begins. So get your popcorn ready because the truth shall set you free!

In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.

Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.

Anger Management Workbook is a book that is going to change your perception about the power of the mind and its importance, so you never have to deal with negative emotions and anger control. There are a lot of psychological problems people face these days. The one we are going to break-down in this book is anger, specifically negative anger - a negative emotion which can destroy long-lasted relationships, carrier, and life. People who are filled with anger usually don’t see anything positive around them.

Have you ever felt like losing control over yourself? Are you a strong confident female in all walks of your life but feel helpless when you get angry? You will be encouraged to learn what anger is and how it is different from aggression, the adaptive value of anger and effective ways to express it, regulate your emotions, manage your lifestyle, learning when to confront and when and how to avoid. You will also learn to direct your anger towards productivity. You will be encouraged to understand different types of strategies to manage your anger.

Would you like to have a better marriage? Well, in this guide, there are some basic principles that will be discussed in detail. By going through this book, you’ll have the weapons to handle anger, frustration, and forgiveness, in a positive way. You may be able to control your emotions better because of the given suggestions and improve your relationship with your wife or husband. Finally, the book discusses the various communication styles, the way to develop yourself, a long list of marriage tips, sexual problems, and a myriad of other related topics.

With its updated cover, the classic best seller Overcoming Hurts and Anger continues to help people find the love and acceptance they long for by teaching them how to handle strong emotions constructively.

Sudden bursts of anger sound all too familiar? You know the impact they have over your life. Anger and frustration can quickly turn into defiance, disrespect, aggression, and temper tantrums. Don't wait for this to happen. Learn to deal with your emotions! This guide is a powerful tool for psychological health, with a focus on honest self-reflection and self-healing of anger. Control Your Angry will help you break down your mind-set around anger and find healthier ways to prevent, deal with, and express it.

All human beings experience anger. Anger is a normal, natural emotion which helps us recognise that we, or people and things we care about, are being treated badly. It is a hostility which we can feel towards people, but also towards animals and inert objects. Anger can be good if it helps you right wrongs, deal with problems and express negative feelings. However, it can also be bad, as it can be harmful both to you and to others, damaging relationships and affecting your ability to succeed as you hope.

Menschen, die Ärger, Wut und Hilflosigkeit in uns auslösen - wir begegnen ihnen fast täglich: Sei es der Chef, der Nachbar, die Kollegin oder sogar der Partner, Freunde oder die eigenen Kinder. Ständig werden neue Drehbücher zu alten Verletzungen neu geschrieben, Ärger, Wut, Zorn oder sogar Hass werden schmerzhaft durchlebt und Situationen wiederholt, in denen man so gerne anders gehandelt hätte. Die Folge: Du bist dabei leider allzu oft Gast in deiner Vergangenheit.

"Be Angry!" - Sei wütend! - steht für die Empörung, die in Zeiten großer sozialer Ungerechtigkeit und politischer Unsicherheit für die menschliche Gesellschaft überlebensnotwendig ist. Empörung schafft Aufmerksamkeit. Aus Wut entsteht Kraft. Starke Gefühle stecken voller Energie und Leidenschaft, wie sie jeder von uns kennt. Wie man diese Kräfte für eine positive Veränderung in unserer Gesellschaft einsetzen kann, ist die Botschaft dieses Hörbuches. Ein Hörbuch von berührender Klugheit, mit Beispielen für die positive Kraft der Wut, die dem Dalai Lama in der ganzen Welt begegnet sind.

Kathy Collard Miller tells the riveting true story of being an angry and abusive mother. At the same time, she was a Christian who prayed for an instantaneous deliverance of her deep-seated anger. God answered yes through a process of growth. He also healed her relationship with her husband. Is "no more anger" possible? Let Kathy's story assure you through hope and God's help, the answer is "Yes!"

Is your anger taking over your life? Are you ready to get your temper under control? If you have an anger problem, you aren’t alone. One in eight American adults struggles to handle their rage. Sadly, most of them never learn how to control their temper. Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life.