検索キーワード： 制作 "Audible Studios" ストレス管理

Small changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week - from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness.

Great speeches have influenced people, swayed the outcome of historical events, motivated people to wage wars and urged people to fight injustice and to even lay down their lives. Words, in other words, can comfort people during a tragedy, can move soldiers and partisans to risk life and limb, raise levels of patriotism and even change the course of history. Oratory is thus the art of influencing people, and those who master this skill command an almost godlike power. Hear more about the art of influencing people in this quick listen. 

"Achtsam leben": Die erfolgreiche Reihe! Stress ist eine der größten Gesundheitsgefahren weltweit. Nachhaltig gegensteuern kann nur, wer auch die inneren Mechanismen versteht, die die Belastung chronisch werden lassen: Erkennen Sie ungünstige Glaubenssätze, steigen Sie aus Grübelspiralen aus und durchbrechen Sie eingefahrene Verhaltensautomatismen. Rechtzeitig abbiegen vor dem Burn-out zu innerer Ruhe und Balance finden.

Este libro práctico reúne 99 máximas del genio alemán y su aplicación práctica a todos los entornos y situaciones del día a día. Tanto para el mundo de la empresa como para el ámbito personal, la filosofía de Nietzsche es altamente efectiva para hallar salida a cualquier encrucijada.

In Negotiation, Gavin Presman shares his ethical and mutually-beneficial approach, showing you how to prepare for and engage in every negotiation to achieve better results for yourself and others - whether you're drawing up a contract with a new client, buying a house or, often the trickiest of all, settling family disagreements.

Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.

Worry, stress, anxiety – whichever label you prefer to use – can have consequences that impact not only our lives, but the lives of others around us. When we worry it’s like the engine of our mind is constantly being revved up. It doesn’t allow us time to switch off and rest. It tires us out. And when we’re tired we are less likely to think straight. And when we’re not thinking straight it’s easy to make stupid mistakes and confuse priorities...But relax. There is a way forward.

Success in work, love, and life depends on developing habits that activate the powerful prefrontal cortex when we need it most. Unfortunately, under stress, the human brain tends to revert to emotional habits we forged in toddlerhood: blame, denial, avoidance, reacting to a jerk like a jerk, and turning our connections into cold shoulders - or worse. In Soar Above, renowned relationship expert Dr. Steven Stosny offers a groundbreaking formula for building new, pressure-resistant habits.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Meshel Laurie has had a very varied career, but whether she's working the front desk at a brothel or anchoring drive-time radio, it's always had one common thread: she is a self-confessed workaholic. Thankfully, over the years she's learnt to temper her tendencies with a bit of Buddhist perspective - and you can too! Meshel shares her own experiences with wit and wisdom and explores how to navigate the modern workplace (and stay sane).

Drawing on his years of expertise in neuroscience, the "Memory Medic", Dr. W. R. Klemm, offers hundreds of tips and techniques for improving your memory. Today, younger and older people alike are worried about their memories. Billions of dollars are spent each year on herbs, vitamins, and drugs that can supposedly help you build a better memory or protect the skills you have.

Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

Gleich nach dem Aufstehen begeben wir uns in die erste Verhandlung mit uns selbst (Vollkornmüsli oder Schoko-Croissant?) und so geht das dann den ganzen Tag weiter - im Beruf und im Privatleben. Denn Verhandlungen finden nicht nur vor Gericht oder an Konferenztischen statt, sondern (bewusst und unbewusst) in vielen kleinen Alltagssituationen: wenn der heranwachsende Sprössling längeren Ausgang fordert, bei Gehaltsgesprächen oder beim Autokauf. Immer stellt sich die Frage: Wo stehe ich? Wo möchte ich hin? Wie kann ich das erreichen?

Chi avrebbe mai detto che oziare potrebbe aiutarci a lavorare meglio? Eppure è proprio così! E per godere dei benefici dell'ozio non c'è bisogno di rinchiudersi in un eremo o abdicare ai nostri doveri! Anche la recente ricerca scientifica lo dice: interrompere il vortice delle cose da fare, recuperare un sano ozio, non solo permette di ritrovare un equilibrio personale appagante, migliorando la qualità della nostra vita, ma accresce anche le nostre capacità decisionali, d'azione, di relazione e creative.

Un esame, un incontro di lavoro, l'attesa di una notizia, un cambiamento, un ritardo, ma anche solo una telefonata: l'ansia è uno stato d'animo che sperimentiamo quasi ogni giorno. Ma è proprio l'ansia che, in condizioni normali, ci consente di affrontare le sfide della quotidianità manifestandosi innanzitutto come tensione positiva e carica psicologica.

Benjamin Bonetti is one of the world's best-selling hypnotherapists. His unique hypnotic voice sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations and visualisations encourage change to happen naturally. This recording offers an easy way to let go of tension and negative thoughts and emotions. Through hypnosis, you can change the way that you see, act, and behave; and learn to deal with any future situations.

A menudo vamos por ahí como pollos sin cabeza, persiguiendo una idea de "éxito" que nos han vendido desde pequeños: el dinero, el ascenso, el cochazo, el prestigio, los followers, los likes. Nos tomamos demasiado en serio una vida de la que ninguno saldremos vivos, y en la que casi nada es para tanto. El melasudismo es una filosofía que pretende ayudarnos a vivir bien. Como el estoicismo, el budismo o el taoísmo. Buda era melasudista, por eso iba por ahí con esa sonrisilla. Y Diógenes también, por eso vivía tan contento en una tinaja.

AD(H)S bei Erwachsenen? Wurde bisher kaum erkannt, noch seltener diagnostiziert und vor allem in seiner Bedeutung vollkommen unterschätzt. Tatsächlich leiden 50-60 % der als Kind von AD(H)S Betroffenen auch im Erwachsenenalter noch unter den typischen und weniger typischen Symptomen, die sie in ihrer Lebensgestaltung mitunter erheblich beeinträchtigen. Viele können den Scheinwerfer ihrer Aufmerksamkeit nicht lange fokussieren und sind leicht ablenkbar. Hinzu kommen Symptome wie Hyperaktivität, Verträumtheit und fehlende Impulskontrolle.

La Sofrología es una técnica de relajación dinámica, de gestión del estrés y de desarrollo personal, con un gran número de seguidores en España (de donde nace la técnica), Francia, Suecia y Bélgica, donde muchas celebrities se han sumado a su práctica como manera para superar el miedo al fracaso, controlar el estrés, la ansiedad, vencer el insomnio y prepararse para grandes eventos y para cumplir su verdadero potencial.

Este audiolivro defende que para ter uma mente saudável, regada ao prazer, livre, segura, resiliente, criativa, é preciso gestão e proteção. Mentes Brilhantes, Mentes Treinadas aborda esses assuntos a partir da Teoria da Inteligência Multifocal.