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Make vital shifts in how you use your energy—and how you rest—by understanding your nervous system through gentle guidance and practices.

When life feels uncertain or overwhelming, let this uplifting audio companion wrap you in calm, creativity, and gentle inspiration. 30 Chic Days at Home was born during a time when the world slowed down. Drawing from the popular “30 Chic Days” blog series, author Fiona Ferris invites you into a soothing and empowering experience—one that transforms your time at home into something nurturing, elegant, and joy-filled. With her signature blend of cozy charm and practical simplicity, Fiona shares 30 beautifully narrated days of encouragement and self-care.

Reclaim Your Calm: The Complete Cortisol Detox Plan is more than a weight loss book; it reveals how elevated cortisol levels sabotage your health and happiness and equips you with science-backed knowledge and practical tools. While traditional diet and exercise advice often doesn’t work, there’s one approach that actually does!

“Le sommeil m’attend” est une invitation au voyage intérieur, une traversée douce et sensorielle à travers cinq mondes imaginaires façonnés pour apaiser l'esprit et guider le corps vers un sommeil profond. Au fil des chapitres, une narratrice en quête de paix franchit des portails mystérieux. Portée par sa respiration, guidée par des voix bienveillantes, elle explore ses sensations, apprend à relâcher les tensions, et découvre en elle des ressources insoupçonnées. Chaque étape devient un espace de transformation, un moment suspendu entre rêve et réalité.

As a first responder, you live on the front line. Everything that everyone else runs away from, you run toward. Whether you’re a firefighter, an EMT, a paramedic, a healthcare professional, a police officer, a 911 operator, or military personnel, you’re constantly “on.” But you have a lifeline: Your faith. There might be times when you wonder whether you can keep doing this, nights that you lie awake feeling alone… But the Bible is here to guide you, and there’s scripture that can lead you through the darkest moments.

In Mind Drama, veteran science writer Donna Jackson Nakazawa gets inside the strange magnetism of rumination, explains why we're all doing it now more than ever, and shares the new science for decoding, exiting, and repurposing this dark mental habit.

Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe. Reprenez les rênes de votre attention. Redécouvrez la richesse d'une vie pleinement vécue. À travers des témoignages authentiques et des exercices pratiques, ce guide vous accompagne pas à pas vers un usage conscient de la technologie. Vous apprendrez à utiliser vos outils plutôt que d'en être l'esclave.

Die Kollegen nerven mal wieder. Der Chef brüllt nur rum. Die Kinder treiben einen an den Rande Wahnsinns. So viel zu tun und zu wenig Zeit. Was da helfen würde? Eine XL-Portion Gelassenheit! Genau diese vermittelt Martin-Niels Däfler in seinem E-Booklet. Anschaulich, prägnant und vor allem alltagstauglich werden sieben konkrete Techniken erläutert, die sich jederzeit im Job und Privatleben anwenden lassen, um nicht verrückt zu werden.

¿Eres coach, terapeuta, artista o guía espiritual y te cuesta cobrar por tu trabajo? ¿Sientes culpa al poner precio a lo que nace del alma?
El Arte de Cobrar Sin Culpa es una guía clara, honesta y profundamente transformadora para almas que sirven y desean vivir con abundancia real, sin renunciar a su esencia. Descubre cómo sanar tu relación con el dinero, superar la culpa de vender, fijar precios con dignidad y conectar con tus clientes desde un lugar auténtico. Este libro no te enseña solo a vender, sino a sostenerte sin miedo mientras expandes tu luz.

Are you emotionally exhausted from trying to “fix” your anxiety — only to feel even more overwhelmed by therapy, self-help, or daily life? What if healing didn’t mean doing more… but finally feeling safe, supported, and at peace with yourself? Emotional Healing for Anxiety and Inner Peace is a gentle, self-guided guide for those navigating anxiety, burnout, or emotional overwhelm. Designed for real life, not perfection this book offers compassionate insights and practical tools to help you reconnect with calm.

All of us are familiar with this unsettling sensation of acceleration - the feeling that there's ever more to do, and ever less time in which to do it. This is overwhelm: that persistent feeling that you can't cope, that the demands on you are excessive, that you can't see a way out. In this liberating new book, award-winning writer and presenter of BBC Radio 4's All in the Mind Claudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.

These five short sensory meditations were designed to be deep, immersive, and mindful. They were designed to awaken heightened awareness, deepen intimacy, and celebrate sensuality You can practice them alone, with a partner, or integrate them into a larger multi-sensory experience.

ستفهم الإجهاد وكيفية ظهوره ومسبباته فهما علميا، كما ستتمكن من تحديد أعراضه ومحفزاته.

Survive and succeed at work, even if you’re dealing with toxic bosses or coworkers and walking away is not an option. Are you constantly walking on eggshells at work? Do you deal with gaslighting, mood swings, or coworkers who seem determined to tear you down? Have HR conversations, staying quiet, or venting to friends left you feeling stuck and unsupported? You are not alone. Many people are navigating hostile work environments without clear guidance. This audiobook is here to help.

Achieve the life you’ve always wanted: Take control of your boundaries and reclaim your personal power, even if you’ve struggled for years. Do other people's demands often take precedence over your own needs, leaving you feeling drained? Perhaps you struggle with initiating conversations about boundaries due to fear of confrontation. Do you ever find yourself drawn to your phone first thing, scrolling through social media or news, and then realizing a significant portion of your morning has vanished?

Screen-Stress Detox for Busy Brains is a research-driven, step-by-step 48-Hour Phone Diet that calms your mind without deleting the apps you love. Born from thousands of hours of info mining and top-tier behavioral science, this audiobook leads you through Day-0 audits, dopamine-fast lite cycles, cue-swap routines, evening deep-cleans, morning sun rituals, and controlled re-feeds—each phase backed by JAMA, Stanford, and Duke research.

If you’re feeling drained, unfocused, or mentally scattered—you’re not alone. This 3-in-1 audiobook gives you a clear, no-fluff system to reset stress, boost energy, and restore focus—fast.

Dopamine Reset in 24 Hours is your hour-by-hour blueprint to reclaim focus, ditch cravings, and reboot motivation—no supplements required. Crafted from thousands of hours data mining and scores of neuro-scientific studies, this audiobook guides you through eight precision-engineered habit swaps: sunrise light and protein spikes, midday novelty micro-doses, evening heat-cold contrast, and the 4-7-8 breathing lure for sleep, each backed by lab data.

Your marriage is over. Your life is a wreck. How do you survive? The purpose of this book is to help men successfully move on with their lives after divorce. Do. Not. Give. Up. Everything I’ve written is here to convince you that you can hang on for one more day. The two biggest questions facing a man, after his life collapses, are how and why. How can I continue? Why should I continue?

Tired of feeling mentally overwhelmed, constantly chasing tasks with no clear focus? Do you find it impossible to make time for yourself amidst the chaos of daily life? What if you could leverage AI to relieve stress, boost mental clarity, and automate your tasks, so you can focus on what truly matters? We’ve all experienced that constant mental noise, juggling endless tasks without ever feeling at peace. I felt overwhelmed by a cluttered mind, until I discovered how AI could clear the chaos and bring structure.