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Are you tired of spinning your wheels, stuck in a cycle of taking one step forward only to be pulled back by an invisible rubber band? You're not alone! Much of the self-help industry focuses either on digging endlessly into your past or pushing a 'go-go-go' mentality that often leads to burnout. What you need is a balanced solution — you take one step back to learn from your past, then slingshot into the bright future you deserve by mastering your mindset.

You’ve spent years building a career, raising a family, and checking off society’s boxes. But now, something feels…off. Maybe you feel stuck in routines that no longer excite you. Maybe you wonder, Is this all there is? Or maybe you’re ready for change—but fear it’s too late.

Do you or someone you know feel stuck in the cycle of trauma or anxiety? Do emotional struggles steal your peace and leave you feeling lost? Healing doesn’t have to be so complicated. This book offers a simple, practical guide to emotional recovery. It combines proven methods with modern tools to help you heal in today’s busy world. With clear steps, you’ll learn how to calm anxiety, rebuild self-worth, and find lasting emotional balance—without confusing jargon or complicated techniques.

In From Perfectionism to Happiness, Claudia Turcotte offers a compassionate, practical roadmap to help you break free from the grip of perfectionism and embrace a more balanced, fulfilling life.

Parenting isn’t about perfection—it’s about connection; It doesn't have to feel like a balancing act on a tightrope. In The Stress-Free Guide to Positive Parenting, Vince Rodgers Lee offers a transformative, no-nonsense approach to raising confident, emotionally secure kids while navigating the demands of modern life. Packed with practical tools and heartfelt insights, this book equips you to create a home environment where both parents and children thrive.

If Menopause Has You Feeling Overwhelmed, Reclaim Inner Peace with Guided Meditations! Have you felt like losing control over your body and emotions while navigating menopause? Do you want to transform hot flashes, fatigue, and mood swings into moments of calm? If you nod in agreement with any of the above questions, rest assured that real guidance is here to help. Imagine in just 10 minutes a day, you can find relief from stress, connect with your inner calm, and feel more balanced. By practicing guided meditation, you gain more than just calming the mind.

Réflexes et rituels d'un chef d'entreprise pour trouver la sérénité au quotidien tout en développant votre efficacité professionnelle, personnelle et en équipe. " C'est intense, en ce moment ! ", " Je suis sous l'eau, désolé ! ". A force de s'excuser de manquer de temps, les mots perdent de leur sens. Les réunions se multiplient, les notifications pleuvent sur notre téléphone et les urgences sont toutes plus urgentes, alors que la journée ne compte toujours que 24 heures.

Living and Coaching with Purpose explores the transformative power of aligning life and coaching practices with deep, authentic purpose. This audiobook provides coaches and individuals with the tools to inspire meaningful change, nurture purposeful relationships, and navigate life`s transitions with clarity and resilience.

In Discover Your Purpose, uncover a practical and inspiring guide to aligning your life with what truly matters. This audiobook provides actionable strategies, reflective exercises, and insightful techniques to help you connect with your values, overcome fear and doubt, and craft a vision for a purpose-driven future.

Discover the secret to balancing hormones and mastering your energy, even if you've struggled with stress for years. Are you plagued by chronic fatigue despite getting enough sleep? Does stress permeate every part of your life, leaving you feeling overwhelmed? Does the frustration of unexplained weight gain leave you searching for answers? Most women navigating this path face similar challenges, yet the distinctive, personalized approach woven throughout this book will support your quest to hormonal harmony and vitality.

This isn’t your typical money guide—this is the game. Unfiltered. Real. For every woman ready to level up. How to Secure the Bag isn’t just about chasing checks—it’s about building wealth, commanding respect, and moving with confidence in your relationships, your finances, and your mindset. From finessing in the boardroom to navigating family drama without fumbling your peace, Meagan Blackmoore delivers the blueprint for becoming the kind of woman who gets what she wants—without apology.

Descubre el extraordinario poder sanador de las hormonas. Este libro explica el funcionamiento de una de las hormonas más estigmatizadas: el cortisol, que desempeña un papel crucial en la forma en que enfrentamos el estrés. Si bien activa nuestro sistema de alarma, sus funciones van mucho más allá, pues influye en una serie de procesos importantes como la regulación del metabolismo, la acción antiinflamatoria, el control del equilibrio de sal y agua, la presión arterial, entre otros.

La salud mental suele relegarse a un segundo plano y subestimarse, pero es precisamente el pensamiento positivo lo que nos permite encontrar soluciones a situaciones difíciles, planificar mejor nuestro futuro y tomar decisiones ponderadas. De hecho, nuestro cerebro esconde, entre otras funciones, la capacidad de adaptarse a un acontecimiento o periodo traumático.

None of us had a perfect childhood; we are all carrying around behaviors that don't serve us - and may in fact be hurting us. But it doesn't have to be that way, says licensed Marriage and Family Therapist Vienna Pharaon. Our past might create our patterns, but we can change those patterns for the better with the right tools.

In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Your ultimate beginner-friendly health guide packed with 100 simple, science-backed tips to improve your mind and body effortlessly! This book is your go-to handbook for building healthy habits, staying energized, and feeling your best every day.

There are so many challenges you face each day. Some of them are easily overcome and others seem insurmountable. You want to move forward but it seems, regardless of the number of days that pass, that you remain in the same situations and the same position. This book is guaranteed to help you break free from the main things that bind you. It includes inspiring real-life situations to help you recondition your brain and inspire you to want to even do so. Be ready to face yourself to better yourself before you crack this book open for the first time or the fifteenth.

Published with assistance from BePublished.org in February 2020, BASKING IN YOUR YOU is the 43rd literary offering by Mylia Tiye Mal Jaza. This guerilla-glue release is a hand-held snapshot of some of the things that are loved most about you by those who know and admire you. “Never forget how magnificent you are, and revel in it – especially when you are feeling down, depressed, doubtful or doomed,” Mylia urges listeners.

What if you are only tapping into 75% of the full potential of yoga? If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is? This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.