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Kann ein Mensch buchstäblich an Einsamkeit sterben? Gibt es einen Zusammenhang zwischen der Fähigkeit, Gefühle auszudrücken, und Alzheimer? Gibt es so etwas wie eine "Krebspersönlichkeit“? Mit viel Wärme, Mitgefühl und Empathie macht sich Gabor Maté auf tiefe wissenschaftliche Forschungsreise und stützt sich auf die jahrzehntelange Erfahrung als praktizierender Arzt. Das Hörbuch gibt Antworten auf diese und andere wichtige Fragen zur Bedeutung der Körper-Geist-Seele-Einheit in Bezug auf Krankheit und Gesundheit sowie auf die Rolle, die Stress, Stressbewältigung und die individuelle emotionale Verfassung bei vielen häufig vorkommenden Krankheiten spielen.

¿Por qué nos cuesta tanto poner límites? El miedo a perder el trabajo, la idea del amor romántico o el temor a ser excluidos de nuestro círculo social son algunas de las razones. Por ello nos cuesta tanto hacerlo y, cuando nos decidimos, sentimos culpa e incluso ansiedad. Lo cierto es que poner límites en las relaciones es tan necesario como ponerlos en una carretera: evita accidentes. Lo importante es saber cómo comunicar esos límites porque eso es lo que nos ayudará a mejorar nuestra relación con los demás y con nosotros mismos.

Entdecken Sie die perfekte Lösung für einen erholsamen Schlaf. Wenn Sie nachts Schwierigkeiten haben, abzuschalten und in einen erholsamen Schlaf zu gleiten, dann sind Sie bei uns genau richtig. Unsere geführte Einschlafmeditation wurde mit verschiedenen Techniken, wie Hypnose, Hypnotherapie, Suggestionen und Affirmationen, Visualisierung und Traumreise sowie Achtsamkeits- und Atemübungen, entwickelt, um Ihnen dabei zu helfen, schnell zu entspannen und in einen tiefen, erholsamen Schlaf zu fallen.

Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.

Following on from her Sunday Times bestseller, I Wish I Knew This Earlier, Toni Tone is back again – and this time, filled with advice that goes beyond our dating and romantic lives. ‘In my opinion, change as a form of evolution is wonderful, because nobody should stay exactly the same...

Have you ever wondered why you make bad decisions? Or why it's so hard to make a decision in the first place? Through pioneering research into behavioural science, decisions expert Dr Sheheryar Banuri has designed an entirely novel decision-making framework which can be adopted into everyday life to help us better our decision-making skills by understanding and streamlining the process. The result? Simple, effective and efficient techniques to combat indecision.

Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.

This lo-fi collection brings you five amazing pieces of work that have been produced to create the ideal backdrop for when you need to study, concentrate, or just chill-out.

How to face the future with resilience, optimism, and strength - and why setting goals might not be the smartest thing you might do!? How do we grab the wheel of our lives and steer into calmer waters? The world into which we are moving seems to be one on which the old rules do not apply or do not work. So, what are we going to do for ourselves if we are to flourish as individuals and leaders?

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: ADD, or...

Discover how the happiest people on earth survive—and thrive—through tough times using inner strength and courage. Sisu is a powerful mindset that makes Finland one of the happiest countries in the world, despite long winters, social isolation, and a history of challenging times. In Everyday...

Stress plays an important part in all of our lives and we all have small stresses daily which are totally normal and manageable; however, when our Stress levels increase and become excessive, the ripple effect from excessive Stress usually causes other pain and complications in our bodies. It is still unknown how many different associated illnesses stem from excessive stress, especially when it is long-term stress.

Erlebe in dieser ASMR Hypnose was ein sinnliches Flüstern bewirken kann. Hypnose Lady Tara gewann für ihre Hypnosen bereits den Venus Award 2015 und ist eine der erfolgreichsten deutschsprachigen Hypnose-Künstlerinnen. Diese ASMR Hypnose lässt dich ein wundervolles Kribbeln in deinem Körper spüren. Sie eignet sich als Energiespender für deine Mittagspause oder wird dich im Anschluss in einen wundervollen, tiefen Schlaf sinken lassen.

Mess here, clutter there, and chaos everywhere ... ruining your concentration and killing your productivity - that you just can't seem to get things done. On top of that, you have a very hectic schedule or worse, no schedule at all for that matter, with all the things you have to do and that are happening in your discontent life, all stressing you out and causing confusion.

Have you ever looked at your life and felt like you needed to get rid of all the clutter? Are you caught up in the lifestyle of consumerism that plagues modern society? Do you sense that your life would be better and happier if only you didn't crave so much unnecessary stuff? Do you sense that you are struggling to achieve a work-life balance? Do you struggle to achieve your goals even if you put in all the effort you can muster?

Discover empowering strategies to build resilience, navigate daily obstacles, and foster a sense of calm amidst the whirlwind of thoughts. From unlocking mindfulness techniques to developing personalized coping mechanisms, this audiobook provides a roadmap for individuals seeking to thrive in the face of ADHD and anxiety.

Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...

‘A compelling and revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science’ – Carol Dweck, PhD, author of Mindset 'I don't know anyone who knows more than Ayelet Fishbach about the psychology of goals . . . I love this...

Brought to you by Penguin. FROM COMMUNICATION EXPERT JEFFERSON FISHER: THE DEFINITIVE GUIDE TO MAKING YOUR NEXT CONVERSATION THE ONE THAT CHANGES EVERYTHING. What’s the best way to handle a heated conversation? How do I stand my ground with confidence? Is there an effective way to work with...

NO.1 BESTSELLER ANT MIDDLETON SHARES HIS SECRETS ABOUT HIS POSITIVE MINDSET AND TEACHES YOU TO LIVE A LIFE WITH ZERO NEGATIVITY There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or...