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A groundbreaking and inspiring book that challenges our relationship with alcohol by exploring the psychological factors behind alcohol use and the cultural influences that contribute to dependency. Many people question whether drinking has become too big a part of their lives, and worry...

Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Constant self-judgement is a habit. Let's break that habit and build new habits of self-honor, self-love, and improved relationships — with ourselves and others — through higher energy levels, health improvements, and increased joy and happiness. We do this through training our habitual mind-chatter to new, empowering perspectives and emotions the easy and fun way, outlined in The Ego Diet's simple lessons and exercises. This book provides an easy way to train your mind-chatter (monkey-chatter) from energy-draining emotions to energy-renewing emotions.

Declutter Your Life is the ultimate minimalist guide for anyone who’s tired of the mess—both inside their home and inside their mind. Whether you're drowning in stuff, struggling with anxiety, or burned out from trying to keep up, this audiobook will help you reclaim control, reset your energy, and create real peace.

La doctora Noelia Samartin, especialista en neurociencia y psicología clínica, cuestiona los hábitos milagrosos que te han vendido, y te invita a parar y volver a ti. Con ciencia, empatía y sentido común, este audiolibro ofrece herramientas sencillas con las que aprenderás a bajar la autoexigencia, silenciar el ruido externo y reconectar con lo que de verdad te importa. Un audiolibro honesto y cercano para cultivar una vida coherente contigo y habitar el presente, lo único que tenemos asegurado.

Suffering in Silence: The Epidemic of Women Who Do Too Much is for professional women in midlife who feel exhausted, overwhelmed, and stretched thin. Built around responsibility—careers, family, aging parents—many women have learned to stay strong even when their bodies are depleted. Written by Dr. Peggy Gleason, this compassionate book explores chronic stress, caregiver fatigue, and midlife burnout, and offers a gentler path forward. This is not about pushing harder, but understanding why you’re tired—and how to restore calm, balance, and well-being without guilt.

What Does a Healthy Relationship with Yourself Look Like? is a transformative and deeply reflective guide that explores the foundation of self-love and inner harmony. If you’ve ever struggled with self-doubt, harsh self-criticism, or feeling disconnected from who you truly are, this book will help you build a compassionate, empowering relationship with yourself that fuels confidence and peace.

You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.

You did everything right. You got the degree, chased the promotion, and optimized your calendar. So why do you feel like you’re fighting for survival? We live in an age of unprecedented noise. From the moment we wake up, we are bombarded by notifications, demands, and the curated highlight reels of other people’s lives. We wear "busy" like a badge of honor, terrified that if we stop moving, we will cease to matter. But running faster on a hamster wheel doesn’t get you to the destination. It just wears out the bearings.

Why Is Believing in Yourself the Hardest Part? dives into the deep-rooted challenges of self-belief and the barriers that hold us back from fully trusting our own potential. This book explores why believing in yourself often feels like an uphill battle, revealing the psychological, emotional, and societal factors that contribute to self-doubt.

Are You Surviving Your Emotions—Or Learning to Feel Them? is a powerful and compassionate short read for anyone who’s ever felt emotionally overwhelmed, shut down, or disconnected. If you’ve been navigating life on emotional autopilot, this guide invites you to pause—and discover the difference between bracing against your feelings and actually processing them.

Are you constantly drained after being around certain people? Do you feel everything—even when it’s not yours to carry? You might be an empath… but that doesn’t mean you have to suffer for it. Empath Shield is the no-fluff survival guide for highly sensitive people, energy absorbers, and emotional sponges who are done being overwhelmed. Whether it’s toxic coworkers, emotional vampires, narcissists, or just the chaos of daily life—this audiobook gives you practical tools to protect your energy, strengthen your emotional boundaries, and stop the burnout cycle.

“Reconoce las tácticas, rompe el hechizo y conviértete en alguien a quien ningún manipulador pueda volver a controlar.” ¿Cansado de sentir que alguien siempre tiene la ventaja? ¿Percibes presión, culpa o manipulación sutil, pero no puedes explicar por qué funciona contigo? ¿Alguna vez te has alejado de una conversación preguntándote por qué pediste perdón cuando no hiciste nada malo? Hay un momento que muchas personas nunca olvidan: el instante en que se dan cuenta de que alguien más ha estado guiando silenciosamente sus decisiones. Rara vez empieza de forma evidente.

Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?

Youth activist Katie Hodgetts founded The Resilience Project after a period of burnout from climate activism. In this book she empowers young adults to navigate a changing world by building up resilience through rest, community, connection, and celebration. Drawing on her own experiences, as well as research conducted alongside Imperial College London and Stanford University, California, Katie proposes a new type of activism for an anxious generation: one that breaks the cycle of fighting fire with fire, and is sustainable for our mental health and sense of identity as well as the planet.

Begin feeling more balanced and connected with just a few simple daily practices. Even if stress and overwhelm have shaped your story for years, they don’t have to define what comes next. Maybe you’ve been stuck in survival mode, feeling disconnected from yourself and everything that once felt steady. You’re not alone. Many of us are carrying more than we were meant to—physically, emotionally, and mentally. But it’s never too late to feel safe in your body again.

In a fast-paced world filled with endless tasks, distractions, expectations, and emotional overwhelm, many people feel mentally exhausted, stressed, and disconnected from themselves. The Clarity of Simple Living offers a compassionate and practical roadmap to reducing complexity, decluttering your life, and restoring balance, calm, and emotional well-being. Grounded in real-life habits and accessible mindset shifts, this book explains how physical clutter, overscheduling, decision fatigue, digital overload, perfectionism, and comparison gradually create mental noise and emotional burnout.

Is Your Comfort Zone a Cage or a Cocoon? is a powerful, eye-opening short listen for anyone feeling stuck between safety and growth. If you’ve been living in the familiar but feeling unfulfilled, this book challenges you to take an honest look at your comfort zone: is it protecting you—or preventing you from becoming who you're meant to be?

You were never meant to think alone. If you feel overwhelmed, scattered, burned out, or quietly lost, even though your life looks “fine” from the outside—this audiobook explains why. Most people assume exhaustion comes from poor habits, stress, or lack of discipline. The truth is structural. Modern life forces the human mind to carry a cognitive and emotional load it was never designed to handle alone. The result isn’t failure... it’s the quiet collapse of agency. The 5 Laws of Agency is not a motivation book, productivity system, or collection of life hacks.