検索キーワード： 制作 "-emdashery books-" ストレス管理

Are you dissatisfied with life, despite achieving the things you were told would make you happy - the career, the relationship, the house? What if you've tried to follow that path, only to find it wasn't built for you - or that it's far harder to access than promised? Are you stuck, burnt out and disconnected? Do you feel . . . lost? You are not alone, and you are not broken. The world is.

When things feel secure, standards soften. You stop doing the things that made you attractive in the first place. You become predictable. Routine creeps in. There is no big fight, just a slow fade in desire that is easy to miss until it is already there. She still cares. She still says she loves you. But you can feel the difference in how she looks at you and how often she reaches for you. Underneath it all is a quiet fear you never want to end up in that desperate place again, trying to fix something that used not to be a problem.

Over my thirty years in legal practice, I've observed a societal bias that denies justice to people who need it the most. Whether the issue is detecting a legal problem, finding a lawyer, or figuring out how to pay for one, Your Lovable Lawyer's Guide to Legal Wellness offers practical, legal guidance in a fun and friendly format that brings legal empowerment to people who never thought they could access the law.

The Breath Reset Plan uses science-based methods to repattern your nervous system. Shift more fluidly to whatever state your day is asking for–whether it’s focus, calm, energy or recovery–and manage stress like you never have before.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

You’ve played the game. Built a life. Tried the hacks. Maybe even done some therapy. And still—here you are... stressed, anxious, frustrated, and exhausted. The truth is that everything you’ve tried was built on a lie: That you’ll achieve peace and happiness by putting all the puzzle pieces in place or doing more of the same, just better. Wrong. Misguided. And impossible.

Healing with Somatic Yoga is your step-by-step guide to reconnecting with your body’s innate wisdom—through breath, movement, sound, and sensation. In this transformative 6-week journey, yoga teacher and somatic coach Brett Larkin helps you unwind stored trauma, regulate your nervous system, and build a felt sense of safety from the inside out. Whether you’re seeking emotional release, trauma recovery, or nervous system repair after burnout or chronic stress, this book is your invitation to heal—gently, playfully, and powerfully.

In Balance is Bullshit, Loretta Soffe—former EVP at Nordstrom and executive coach—shares the real story behind modern success. Drawing from her rise from cashier to boardroom, her role-reversed marriage, and the moment she was fired at her peak, Loretta delivers no-fluff strategies to help women lead, grow, and thrive without losing themselves.

Imagina preparar tinturas potentes en tu cocina, ajustadas a tus necesidades, con técnicas respaldadas por ciencia y tradición. Tanto si estás empezando como si ya tenés experiencia, este libro te acompaña hacia un estilo de vida más consciente y autosuficiente. El libro definitivo de recetas de tinturas de Jasmine B. Green es tu guía para dominar extractos herbales y fúngicos con confianza, seguridad y respeto por la naturaleza.

Everyone wants to live a full and healthy life―and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from "wellness" influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The "Wellness Industrial Complex" prescribes conflicting and complicated regimens while promising us more time to enjoy in the future―though it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?

When was the last time you noticed yourself ruminating? And by ruminating, I mean where you’re experiencing a cycle of negative feelings, thoughts, or images, that are often triggered by a memory, an event, or a person. Positive Mind Looping is a simple practice created to help free yourself from rumination, enabling you to shift from negative thinking and feeling, to positive being.

In the digital labyrinth of the 21st century, a quiet anxiety has become the soundtrack to our lives. We are drowning in notifications, yet starving for meaning. We chase the ghost of productivity, only to end the day exhausted, wondering what we accomplished. As artificial intelligence accelerates, an urgent question echoes in our boardrooms, living rooms, and classrooms: Will you be replaced, imprisoned, or empowered? The Centaur's Edge is not another technical manual or a breathless prediction of dystopia.

بغض النظر عمن تكون، فإنك على الأرجح ستشعر بالقلق في بعض أوقات الحياة. وقد تمر بموقف صعب في الحياة العملية أو الدراسية، أو تواجه اضطرابًا في إحدى علاقاتك، أو تعاني مشكلة صحية، ما يجعلك تشعر بالإحباط. وربما يكون السبب وراء اختيارك هذا الكتاب هو أنك تشعر بالقلق الآن. ولكن على الرغم من أن القلق قد يكون جزءًا من الحياة، فمن غير الضروري أن يسيطر على تفكيرك. إن هذا الكتاب سيساعدك على أن تتحرر من القلق، وتبدأ عيش الحياة التي تريدها.

Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being. With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Do you feel like you and your kids are caught in a cycle of passing greetings, technological distraction, and fatigued interaction? Do you feel overwhelmed by parental stress and anxiety?Know that you are not alone. There are techniques available that you can use today to help you better connect...

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...

NATIONAL BESTSELLER By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. Long rated “#1 for Heart Health” by U.S. News & World Report, Dr. Ornish’s Program has recently been shown...