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For those striving to live more intentionally and with deeper self-compassion and calm, Worry Medicine is an invitation, a cairn to help us navigate the often-indecipherable trail of life. Listeners who feel exhausted by the stress of their everyday will learn reliable practices to quiet their nighttime spiraling, soothe sensory overwhelm, and steady themselves when worry takes hold.

We live in an age of miracles—and distractions. With just a few taps, we can connect with anyone, anywhere, anytime. But somewhere along the way, the tools meant to serve us began to steal our attention, fragment our focus, and cloud our peace of mind.

This book, Personal Reinvention: Managing Stress and Staying Resilient, provides a comprehensive framework for understanding and mastering the complexities of stress and resilience.

In a world that rewards weakness and punishes strength, Forged by Fire is a declaration of war — against mediocrity, against softness, against the small life you were never meant to live. Built from real-life scars, hard-won victories, financial blueprints, elite mental toughness routines, and brutal relationship lessons, this book is the ultimate guide for young men who refuse to be normal.

Transformational Coaching brings the Executive Coaching trilogy to a compelling close by guiding readers through the real-world application of coaching principles at the highest levels of leadership. This book explores advanced coaching conversations, executive influence, team dynamics, culture shaping, and succession planning, while integrating stories, tools, and frameworks that help leaders deepen their legacy and empower the next generation.

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work–to see past the grind and embrace what we’re really trying to achieve. In this engaging and illuminating book, Japanese Buddhist monk Shoukei Matsumoto offers a fresh take on what it means to find satisfaction at work.

Feeling stuck & directionless in an endless loop of stress, exhaustion, never-ending unprecedented world events, and impending guilt every time you dare to rest? Welcome to millennial burnout, where society’s impossible standards meet your overachieving brain. Millennials grew up in a world that promised success through hard work, only to inherit a society that glorifies hustle culture, breeds exhaustion, all while the goalposts of success keep moving.

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

To achieve connection, peace, growth, and contentment, all that is required is sixty seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. Learning to Pause teaches how to slow down reactive thought patterns, be gentle, and to take actions that benefit not just the self, but the surrounding community and even the world.

The Coaching Edge is the second volume in the Executive Coaching series. It offers a practical and comprehensive guide for coaches, leaders, and HR professionals seeking to deepen their coaching practice and drive meaningful change.

Et si quelques minutes par jour suffisaient pour transformer ta relation à toi-même ? Cet audiobook n’est pas un manuel. Ce n’est pas non plus un traité spirituel. C’est une rencontre. Avec toi-même, avec ton corps, ton souffle, ton intériorité. Une invitation douce et précise à revenir, simplement, à l’essentiel : ici et maintenant. Dans ces méditations guidées (1 à 6), Denis F. t’accompagne pas à pas dans des pratiques accessibles, puissantes et profondément humaines.

Unlock a transformative understanding of pain with Pain Science and Peace: Innovative Approaches to Natural Pain Relief. This captivating guide shines a light on the intricate science of pain, breaking down complex concepts—such as nociceptive, neuropathic, and nociplastic pain—into language that is easy to grasp for both patients and healthcare providers. It weaves together cutting-edge research and compelling real-life narratives, introducing you to the biopsychosocial model, which illustrates how our biology, emotions, and social context interact to shape our pain experiences.

Stop Surviving and Start Thriving—Your Self-Care Revolution Begins Here! Are you drowning in stress and responsibilities, unsure where to even begin with self-care? Do you feel guilty every time you try to prioritize yourself, even though deep down, you know you need to? What if you could replace exhaustion with energy and create a balanced, fulfilling, and joyful life? The Ultimate Self-Care Handbook offers clear, actionable steps you can start using right away. With the help of a self-assessment quiz, you'll uncover the areas of your life that need the most support.

Life is Chaos and All is Well is a beacon of hope in our tumultuous world. This empowering book offers practical wisdom and actionable strategies to help you navigate through life’s chaos with resilience, authenticity, and love. Huff’s relatable anecdotes and insightful life hacks transform anxiety and trauma into opportunities for growth and fulfillment. If you are seeking balance amidst uncertainty, this book provides the tools needed to find peace and purpose.

Stress Management for Women is your gentle, empowering guide to finding peace in a fast-paced world. With practical, science-backed tools, this book helps you create space for yourself and live with more balance, intention, and ease.

Take bold action. Play it smart. Master the art of decision-making. If you’ve ever hesitated too long or jumped into something too fast, this book will help you find the balance between boldness and caution. This powerful guide helps you make smart decisions and balance bold action with thoughtful caution, whether at work, in relationships, or when facing everyday challenges.

Feel stuck in your job? Wondering if you’re doing it right, or if you’re even in the right phase? This book is your career reset. Whether you're starting a new job, trying to find your flow, or wondering when it's time to grow into something bigger, this book helps you understand where you are and what to do next. This practical, story-driven guide takes you through the emotional arc of every career stage using three powerful metaphors.

Vidste du, at du kan forbedre din søvn, reducere stress, få mere energi, forbedre din præstation og endda opleve en dybere følelse af velvære blot ved at ændre måden, du trækker vejret på? Træk vejret, lev bedre er bogen, der samler videnskaben, visdommen og de praktiske teknikker bag noget af det mest fundamentale i dit liv: dit åndedræt. Du trækker vejret ca. 20.000 gange i døgnet – men gør du det optimalt? Mange af os har glemt, hvordan vi egentlig skal trække vejret, og det har konsekvenser for vores sundhed, energi og mentale balance.