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If you’ve struggled with stress or burnout, you’re not alone—and you’re not broken. Many health-conscious adults want practical, natural tools to care for themselves and their families—without relying on meds or complicated routines. The Vagus Nerve Solution for Holistic Wellness is your clear, science-backed guide to activating your body’s built-in calm switch: the vagus nerve. With just a few intentional minutes a day, you can shift from frazzled to focused—and from worn-out to well-rested.

Avec leur style irrévérencieux et plein d’humour, Alain Samson et Marc Éthier t’accompagnent dans une exploration inattendue : comment transformer le stress en allié. Un livre qui fait sourire autant qu’il fait réfléchir, inspiré de la chanson Mes emmerdes de Charles Aznavour : parce qu’au fond, ce sont elles qui nous rappellent qu’on est bien vivant. Alors, prêt à dire toi aussi : Chouette, des emmerdes!

„Dein starkes Immunsystem – Das Handbuch“ von Dr. Leon Berger zeigt Dir, wie Du mit einfachen, aber wirkungsvollen Methoden Deine Abwehrkräfte aktivierst und nachhaltig stärkst. Dieses Buch verbindet fundiertes Wissen mit praktischen Tipps zu Ernährung, Bewegung, Schlaf und Stressbewältigung – alles, was Dein Immunsystem wirklich braucht.

In Deep Sleep Made Simple, Mathew Breekzee breaks down the science of sleep into easy, practical steps you can apply starting tonight. Backed by research and real-world strategies, this guide gives you the tools to create lasting sleep habits that restore your body and mind.

Haben Sie öfter das Gefühl, in der Hektik unserer Moderne den Faden zu verlieren? Stress, Selbstoptimierungsdruck und digitalisiertes Sozialleben entfernen Sie von Ihrer eigentlichen Bestimmung? Sie wünschen sich, Ihr seelisches Alltagsleben auf ein stabiles, gesundes Fundament zu stellen? Dann zeigt Ihnen dieser Ratgeber den Weg Senecas zu Glück und Gelassenheit!

This book is for men who juggle family, work, and self-identity and wonder if they’re doing any of it right. It’s for husbands who want their wives to look at them the way they once did. It’s for fathers who want their kids to see a role model, not a stressed-out ghost. And yes, it’s for barbers and stylists, because every haircut you give is therapy in disguise.

For years, I lived with a mind that never stopped talking. Every choice felt like a battle. I replayed conversations endlessly, doubted my own intuition, and woke up already exhausted by my thoughts. On the outside, I looked like I had it all together. But inside, my inner critic was running the show and I was tired of being its prisoner.

Are you tired of the emotional gymnastics in modern relationships? In Dear Men, Pick a Struggle, we’re cutting through the fluff, debunking the double standards, and tackling the struggles no one dares to discuss. This book isn’t for the faint of heart—it’s for those who are ready to confront the truth: relationships aren’t about cherry-picking roles and playing games. It’s about balance, honesty, and breaking free from toxic expectations.

We all find ourselves in the space between hope and fear at some point in our lives. It shows up in the quiet moments of uncertainty. In the tough decisions, the setbacks, the self-doubt we rarely admit. It shapes how we lead, how we show up for others, how we navigate change, loss, and growth. And it often decides whether we stay stuck or keep moving. In this raw, honest, and deeply personal and practical book, behavioral scientist and organizational culture strategist Dr.

The world you live in is not your parents'. Diplomas no longer guarantee a job, rents cost a kidney, inflation eats away at your purchasing power, and loans set traps for you much faster than a bank smiles at you. So, are you screwed? Not at all.

In Your Brain Deserves Better, Alain Samson invites you on a fascinating journey into the hidden mechanisms of thought. With clarity and practical examples, he reveals how our mental autopilot shapes the way we perceive the world—and how we can gently take back control.

Menopause is natural, yet it often comes with confusion, stigma, and struggle. Hot flashes, sleepless nights, mood swings, and brain fog can leave you wondering if you are still yourself. Too many women endure these years quietly, but you do not have to. All About Menopause offers a compassionate, evidence based guide to help you navigate this stage with clarity and confidence. Blending medical insight with holistic wisdom, it provides practical tools that honor both body and spirit.

Fórmula para el Pensamiento Excesivo no se trata de afirmaciones vacías ni de consejos vagos - es un sistema paso a paso, avalado por la ciencia, que te ayuda a calmar tus pensamientos, interrumpir las espirales y actuar con claridad. Tanto si estás paralizado por la toma de decisiones, agotado por el perfeccionismo o abrumado por el desorden mental, esta fórmula te ofrecerá herramientas prácticas para reiniciar tu mente en minutos, no en meses.

Parenting: Wrong Turns, Right Lessons: 30 Insights to Build Lifelong Influence and Relationships with Your Children is the first book in Scott's newest series featuring his three sons as co-authors, writing on the topics of parenting, communication, and relationships. This book focuses on 30 specific lessons that lead author Scott Jeffrey Miller has learned as a reluctant (hostage) parent to three sons after a life of intended bachelorhood.

This program was previously published as Get Some Headspace: How Mindfulness can Change Your Life in Ten Minutes a Day. Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of...

The Overthinking Formula isn’t about fluffy affirmations or vague advice — it’s a step-by-step, science-backed system to help you calm your thoughts, interrupt spirals, and take action with clarity. Whether you’re paralyzed by decisions, drained by perfectionism, or overwhelmed by mental clutter, this formula will give you practical tools to reset your mind in minutes, not months.

You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.

Although education is often referred to as the most potent tool for bringing about global change, its definition should not be restricted to formal schooling. Beyond classrooms, texts, and degrees, true education is a lifetime process. Knowledge is perhaps the most important and perishable resource in the fast-paced, quickly changing world of today.

Dans Yoga Nidra pour les enfants Callie Parker présente une approche magique pour aider les enfants à se détendre, à se ressourcer et à s'épanouir. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), ce livre offre aux enfants un moyen amusant et accessible de faire l'expérience de la relaxation profonde, de l'équilibre émotionnel et d'un sommeil réparateur.

Dans « La pleine conscience par le yoga nidra», Callie Parker révèle une approche transformatrice pour cultiver la pleine conscience qui fonctionne avec les rythmes naturels de votre cerveau. Grâce à la pratique ancestrale du yoga nidra (sommeil yogique), Callie Parker guide les lecteurs dans un voyage accessible vers une conscience durable du moment présent.