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Feeling stuck? It’s not your fault. Getting Unstuck is a compassionate and practical guide for adults with ADHD who struggle with executive functioning. Whether you’re overwhelmed by daily tasks, paralyzed by procrastination, or constantly battling distractions, this book offers clear, real-world strategies to help you regain control.

Autism Empowerment for Adults is a compassionate, practical guide created specifically for autistic adults. Whether you’re newly diagnosed or have been navigating this journey for years, this audiobook will help you simplify your life, strengthen your mind, and succeed on your terms.

Feeling stuck in a cycle of constant motion but little progress? It’s time for a reset. The Productivity Detox Workbook is more than a planner—it’s a mindset shift designed to help you unplug from distractions, break bad habits, and take charge of your time with clarity and purpose.

Discover how to turn life experience into purpose, impact, and momentum for your next and most meaningful chapter. This book helps you answer the crucial question, "What's next?" as you create your ideal business using AI and other current technologies.

Eating is arguably the most somatic type of therapy. It involves little thought, the body does most of it for you, and it’s required for survival. Eating is not some esoteric concept. Eating brings people together. In Food Therapy, somatic educator Luis Mojica combines his extensive knowledge of nutrition and trauma recovery to offer a groundbreaking approach to healing through food. This book explores how food choices directly impact the nervous system, emotional well-being, and our ability to cope with stress and trauma.

Sei curioso di conoscere i poteri curativi dei cristalli ma non sai da dove cominciare? Ti senti sempre stressato, ansioso o emotivamente svuotato? Vuoi scoprire come i cristalli possono migliorare la tua meditazione, la tua creatività e la tua connessione spirituale? Se è così, allora prendi una coperta accogliente e mettiti comodo, perché Cristalli e pietre curative per principianti è il tuo nuovo migliore amico per tutto ciò che riguarda la guarigione con i cristalli.

The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more.

Autocuidado consciente, resiliencia emocional y paz interior, hechos prácticos para la vida cotidiana En un mundo que se mueve demasiado rápido, este manual ofrece un espacio tranquilo para reiniciar. Ya sea que estés manejando el estrés, superando el agotamiento o buscando claridad con mindfulness, encontrarás prácticas accesibles y respaldadas por la ciencia para aplicar en tu rutina real. Combinando sabiduría ancestral del Zen con herramientas modernas, aprenderás a cultivar calma y empoderamiento en solo minutos al día.

Press play… and breathe again. This is your daily reset. Your pause. Your permission to stop holding it all together — and just be. Affirmations for the Modern Woman: Peace & Calm is a soothing audio experience featuring 500 carefully crafted affirmations designed to help you release anxiety, quiet your mind, and return to a place of deep inner stillness. Whether you’re moving through a chaotic season or simply want to start and end your day in emotional balance, these affirmations are here to anchor you.

Desbloquea el juego. Corta los hilos. Recupera tu poder. ¿Alguna vez has salido de una conversación sintiéndote confundido, culpable o de repente inseguro de ti mismo? ¿A veces te preguntas si te han manipulado sutilmente sin que te dieras cuenta? ¿Estás empezando a cuestionarte si ser "demasiado amable" te ha convertido en un blanco fácil? Solía pensar que la manipulación era algo evidente. Que solo les pasaba a los débiles o a los despistados. Pero no es así. Es silenciosa. Pulida. Se disfraza de encanto, de preocupación o incluso de amor.

How to Stop Overthinking for Good: The No-Fluff Solution to Worry Less, Beat Procrastination, and Reclaim Your Time in Only 10 Minutes a Day by Shelomo Solson offers a practical, straight-talking path to mental clarity. No fluff. No complicated routines. Just real tools that work—fast.

Surviving the 9-to-5: A Guide to Toxic Workplaces by Chris Finley is a powerful, honest look into the challenges of navigating a toxic work environment. Blending personal experience with well-researched insights, Finley offers listeners a roadmap to recognizing toxic behaviors, protecting themselves, and finding a path forward. From subtle disrespect to overt harassment, Finley recounts his journey through difficult workplaces—from his first job as a sales clerk to roles in the healthcare industry—showing how these issues cross industries and positions.

One night, Kevin Pannell shot up in bed, heart racing, breath gone, convinced he was dying. It was not a heart attack. It was a panic attack, and a breaking point. Kevin was a Navy veteran, husband, father, and former first responder. Like many, he coped with stress and trauma the only way he knew how: by doing more, pushing harder, and staying quiet. Until everything caught up to him: anxiety, burnout, sleepless nights, and the weight of unresolved pain. That moment became the beginning of something new; not a breakdown, but a rebuild. A blueprint for balance. A way forward.

¿Sientes que tienes una relación más con tus pensamientos que con tu pareja? ¿Estás cansado(a) de sobrepensarlo todo y aun así sentirte incomprendido(a)? ¿Amar a tu cónyuge se ha convertido en una carga mental más que en una conexión emocional? El sobrepensamiento es el peso oculto que asfixia los matrimonios modernos. Quieres estar presente, pero tu mente no deja de girar. Anhelas conexión, pero tus pensamientos crean distancia. Te estás esforzando, pero de alguna manera todo sigue sintiéndose más difícil de lo que debería.

In this new title both The Awakening & Aftermath and The Divine Design come together in one volume. This is the backstory merging with the lessons that came there afterward. Unfolding revelatory information to the listener. Leading up to the finale. Come & see.

You're not weak, you’re wired. Cigarettes weren’t just a habit. They were engineered to hook you. But now, you’ve found something different. Something that actually works. In the U.S., over 28 million adults still smoke (CDC, 2024), with most starting before age 18. The pull of nicotine is both psychological and physical, said to be as addictive as heroin or cocaine (Usman, 2024). Yet behind that cigarette is a carefully crafted lie—one that corporations sold through media, science, and even culture (Ling & Glantz, 2018).

Em seu novo livro sobre as virtudes estoicas, Ryan Holiday apresenta a justiça como a virtude que deve orientar quem escolhemos ser. Na antiguidade, tudo o que valesse a pena almejar e conquistar decorria de um forte senso de justiça - ou do comprometimento do indivíduo em fazer o certo, não importava o quão difícil fosse. Para que se possa ter coragem, sabedoria e disciplina, é necessário começar pela justiça.

From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.