検索キーワード： ストレス管理

Please Ask Him If He’s OK is a cinematic, soul-stirring journey into the quiet crisis of the modern man, the unspoken battle between faith and fatigue, purpose and pain.

What if Loneliness Is Your Soul Craving Your Own Company? is a gentle, soul-searching audiobook that invites you to reimagine loneliness—not as something to escape, but as a quiet calling from within. If you’ve ever felt empty even in connection, or restless in solitude, this short audiobook offers a deeper look into what your loneliness might truly be asking for.

You-Turn is your guide to discovering practical tools that empower you to take control of your life. This unique approach places happiness within your reach, even in difficult times. It’s striking how much of our lives we spend in school and work without learning the most vital life lessons for reducing stress and increasing love and joy. You-Turn will transform your life with a powerful and ancient breathing technique you employ throughout your day. It is available without cost or technology.

Mind Over Anxiety offers a clear, practical approach to easing anxious thoughts and building lasting inner calm. Drawing on four decades of coaching Olympic athletes, corporate leaders, and healthcare professionals, he shows how simple mindfulness and meditation practices can help retrain your stress response and help you meet life’s pressures with greater clarity and resilience.

In Think for Yourself, best-selling author Thibaut Meurisse delivers a powerful guide to help you navigate the complexities of modern life. Drawing from real-world examples, psychological insights, and actionable exercises, this book equips you with the tools to overcome biases, resist manipulation, and sharpen your critical thinking skills.

Desbloquea el poderoso plan para derrotar los pensamientos negativos y liberarte de los desencadenantes psicológicos oscuros ¿Cansado de sentirte atrapado en un ciclo de procrastinación, saboteando constantemente tu propio éxito? ¿Te sientes abrumado por pensamientos negativos que te impiden actuar y alcanzar tus metas? ¿Has luchado por liberarte de trampas mentales como el gaslighting y la manipulación que te impiden vivir tu mejor versión?

Mastering the Mission takes seasoned wellness coaches on a transformative journey from one-on-one guidance to wide-reaching leadership. This volume explores the business, personal, and ethical evolution of a coach ready to scale impact, create digital products, master public presence, embrace diversity, and lead through crisis with empathy and vision.

Libérate del Trauma y Da el Paso Hacia una Paz y Resiliencia Duraderas ¿Sientes que tu pasado todavía controla tu presente, sin importar cuánto intentes avanzar? ¿Las relaciones tóxicas, la ansiedad o los detonantes emocionales te mantienen atrapado en ciclos de dolor? ¿Alguna vez te has preguntado por qué sanar parece imposible, o por qué el consejo de “simplemente supéralo” nunca funciona? Durante años pensé que había algo mal en mí. Me culpaba por ser “demasiado sensible”, por permanecer en relaciones que me hacían daño y por arruinar buenas oportunidades.

Whether you're a curious beginner, an aspiring coach, or someone simply seeking to live a more balanced and intentional life, this book is your grounding point. Coaching That Heals walks you through the essential mindset, tools, and frameworks that make wellness coaching not only effective—but life-changing.

Deja de Creer Cada Pensamiento que Cruza por tu Mente–Recupera la Claridad, la Confianza y la Calma. ¿Alguna vez te has sentido atrapado por tus propios pensamientos, como si tu mente se hubiera vuelto en tu contra? ¿Sobreanalizas todo, reproduces conversaciones una y otra vez o dudas de tu valor incluso cuando sabes que no deberías? ¿Estás agotado de pelear batallas que existen solo en tu cabeza? Yo solía creer todo lo que mi mente decía. Cada “¿y si…?”, cada juicio, cada peor escenario posible… todo parecía real.

Dr. Mitch Abrams, sport psychologist, prison chief psychologist, and unapologetic truth-teller, rips apart the myths about anger and shows you how to turn it into your most powerful tool. Drawing on decades of work with professional athletes, high-power executives, attorneys, and physicians, as well as some of the most dangerous inmates in America, Dr. Abrams delivers a no-BS guide to understanding your emotions, channeling your aggression, and mastering the art of self-control without losing your edge.

Do you ever feel overwhelmed by your emotions, react too quickly, or struggle to connect deeply with the people around you? Real change begins with understanding yourself. This therapist-approved guide gives you the tools to recognize your emotions, build compassion, and communicate more effectively. With simple practices and practical insights, you’ll learn to respond thoughtfully instead of reacting impulsively in stressful or emotional situations.

Pregnancy isn’t just happening to her, it’s happening to both of you. For first-time dads, it can feel like standing on the sidelines of a game you don’t understand, holding snacks and anxiety in equal measure. The Pregnant Dad is here to change that. With warmth, humor, and honesty, this modern guide helps men step confidently into one of the most transformative roles of their lives, not just as a father-to-be but as a true partner.

La guía más completa para equilibrar tus hormonas, prevenir el aumento de peso y restaurar la salud de tu sistema nervioso. Un libro brillante y accesible con sencillas soluciones cotidianas para superar el impacto del estrés crónico en el cuerpo y la mente. Nuestro cuerpo está diseñado para responder al estrés liberando cortisol, una hormona esencial para afrontar los retos a corto plazo. Pero cuando esta respuesta se mantiene activa de forma constante, puede alterar nuestras hormonas, nuestro metabolismo y nuestro bienestar emocional.

Do spirals of overthinking hijack your day - long after the problem is over? Does your inner critic talk to you in a tone you’d never use on a friend? Have you tried “think positive” advice that felt fake and failed when stress hit?

In this mind-sharpening, mirror-shattering book, international hair expert and philosophical fire-starter Jack Li—aka The Hair Professor—reveals how the three forces of Geography, Language, and Time quietly control everything you believe, feel, and do.

Between Emptiness and Being: The Buddha and the Western Mind is a profound dialogue between two civilizations of thought — the contemplative East and the analytic West. Where Buddhism dissolves the illusion of permanence, Western philosophy constructs systems to preserve it. Between the silence of the Buddha and the speech of metaphysics lies the forgotten middle ground where awareness itself becomes understanding.

Do You Feel Alone Even When You're Surrounded by People? explores the quiet kind of loneliness most people never talk about—the kind you feel not in isolation, but in a crowd. If you’ve ever smiled while breaking inside, laughed while feeling hollow, or kept company while feeling completely unseen, this book was written for you.

We live in a culture that worships hustle and mistakes constant motion for meaningful purpose. The result? Full calendars, yet empty hearts. We're more connected than ever, yet lonelier than any generation before us.

Imagine facing every challenge with clarity, confidence, and emotional balance. Imagine waking each day with a mindset that fuels action instead of fear, growth instead of doubt, and resilience instead of stress. The Positive Mind & Mental Toughness Mastery combines two powerful forces—positive thinking and mental strength—to help you build an inner foundation capable of transforming every part of your life.