Stress is not in your head, it’s in your body - this is the key to peak performance that Leah Lagos, PsyD, BCB, an internationally known expert in biofeedback and sport and performance psychology, wants us to know. In this audiobook, she shares with listeners for the first time the same program that she uses with top athletes, CEOs, business leaders - anyone who wants and needs to perform at their best.
What makes her scientifically proven 10-week program unlike any other is that she recognizes the link between heart rhythms and stress to create specific, clinically tested exercises and breathing techniques that allow you to control your body’s physical response to stress. She pairs this training with cognitive-behavioral exercises to offer a two-tiered process for strengthening health and performance, enabling listeners to respond more flexibly to stressful situations, let go of negative thoughts and emotions, and ultimately be more focused and confident under pressure.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Heart, Breath, Mindに寄せられたリスナーの声
Great audiobook (obtained PDF later)
While the book has great practical exercises, and I have benefited personally from much of the advice, it would have been great to have the referenced PDF document included. Otherwise, I would comment only that the book is great. EDIT: I have now received the PDF and I will admit that it is very convenient for performing the exercises, although the exercises can be done without the “Homework Tracking Notes.” I still found the exercises to be quite beneficial. Great book.