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“You might have encountered the ‘let them’ theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] How to Let Things Go. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to...

Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for...

If caring about the planet has started to feel overwhelming, exhausting, or quietly guilt-inducing, The Slow Green Reset offers a different way forward one rooted in calm, clarity, and compassion rather than pressure or perfection. This book is not about strict rules, zero-waste challenges, or completely overhauling your life. Instead, it invites you to pause, breathe, and reconnect with a slower, more supportive approach to sustainable living one that fits real life.

Unlock your body’s innate wisdom and release stored tension through mindful movement and awareness. Step-by-step exercises designed to enhance mind-body connection, manage stress, and promote healing. Learn how somatic therapy helps you release trauma and increase resilience to life’s challenges. Practical tools for restoring balance and cultivating a sense of inner peace.

Peacescapes: Guided Relaxation and Visualizations for Rest and Tranquility brings together a blend of guided relaxation and calm, sensory-rich visualizations meant to ease the mind and settle the body. Its narration, pacing, and natural imagery are designed to draw you gently into a restful state. With a run time of over 82 minutes, this audiobook includes four convenient sections. Following are summaries of what you will experience.

Für wen ist dieses Buch ideal? Für alle, die zwischen Beruf, Freundeskreis und Familie immer wieder über die eigenen Füße stolpern. Für Leser, die Alltags-Chaos nicht nur aushalten, sondern es mit Humor und einem kessen Spruch meistern wollen. Für Fans von kurzweiligen Anekdoten und sarkastischen Stories, die man überall lesen kann – ob auf dem Sofa, im Bus oder bei einem Glas Prosecco.

High above the noise of the modern world lies a quiet mountain village shaped by stone, pine, and time. The Mountain That Remembers is a calming sleep story for adults — a gentle, poetic journey through a place where silence feels alive and every step invites the listener to slow their breath. A tired traveller climbs a winding path through ancient pines, leaving the world below in soft, fading memory. The air grows lighter, touched with resin and moss.

Your body is tired, but your mind refuses to slow down. Thoughts loop. Muscles stay tense. The day replays itself long after the lights are off. Sleep feels close, yet just out of reach. Bedtime Stories for Stressed Adults: Fantasy Tales was created for nights exactly like this. This collection of soothing, guided meditation short stories is designed to help you step out of stress and into deep, restorative sleep through immersive fantasy worlds that feel safe, slow, and grounding.

Do you ever feel like emotions take over before you have a chance to think? One moment you’re fine then suddenly you’re reacting, withdrawing, overexplaining, or replaying the moment long after it’s over. Not because you want to, but because it happens fast. The Inner Response Manual offers a calm, practical way to understand what’s happening and how to respond differently without forcing calm, suppressing feelings, or changing who you are.

Libérate de las historias emocionales que te frenan y vive una vida anclada en la verdad ¿Tus emociones están distorsionando tu percepción de la realidad y haciéndote sentir estancado? ¿Te descubres a menudo reaccionando en función de sentimientos que no coinciden con los hechos? ¿Estás listo para liberarte de patrones emocionales que te impiden alcanzar una verdadera claridad y crecimiento?

You are not broken. If you have ever looked fine on the outside while your body screamed danger on the inside, Surge State is for you. This book offers a new way to understand panic and anxiety, not as weakness or disorder, but as a powerful readiness system that has gone untrained. Panic is not random or irrational. It is a system, and you can learn to lead it. Inside, you will learn why panic builds in loops, how attention fuels escalation, how to spot early “stations” where surge gathers in the body, and how to interrupt it in real time, even when you cannot leave.

This is not a book about dying. It is a book about what happens after you stop running from death. Most people spend their entire lives trying to avoid one truth—and pay for it with anxiety, confusion, and unnecessary suffering. Death is treated as taboo, failure, or punishment. But death is none of those things. Death is information.

Focus on One Thing, build ruthless focus in a world engineered to steal it. Are you constantly “busy” but secretly behind? Do you start the day with plans, then spend it reacting to everything else? Do you know what matters most, yet still can’t stay locked in long enough to finish it? A few years ago, I watched a driven, capable person slowly lose trust in themselves. Not because they were lazy. Not because they lacked talent.

Toxicity can be defined in various ways, but at its core, it refers to behaviors, attitudes, and environments that are harmful to one’s emotional and mental well-being. In personal relationships, toxicity often manifests as manipulation, criticism, and a lack of respect for boundaries. Understanding the nuances of toxic behavior is crucial for anyone who finds themselves surrounded by individuals who drain energy, undermine confidence, or foster negativity.

Is It Love — Or Is It Just Fear of Being Alone? dives deep into the often confusing and tangled emotions we experience in relationships. How can you tell if what you feel is genuine love or simply the anxiety of loneliness?

This volume brings together fourteen insightful self-help short listens—previously published individually—now available in one collection for reflection, clarity, and personal growth. Each book explores the patterns, choices, and challenges that shape your life, including resilience, emotional freedom, relationships, mindset, and authentic fulfillment. Through practical insights and reflective guidance, this collection encourages you to reconnect with your inner voice and grow through change and discomfort.

Entdecken Sie acht kraftvolle Selbsthilfeguides auf Deutsch – ursprünglich auf KDP in Englisch veröffentlicht und nun sorgfältig übersetzt. Jedes Buch lädt zu Selbstreflexion ein und bietet praktische Impulse für Heilung, persönliches Wachstum und innere Stärke.

A groundbreaking guide to using the latest science-based tools and data to maximize wellness and treat health issues. Written by Gary Wolf, a former Wired magazine editor who co-founded a movement called The Quantified Self, this book will present the foundation of what Wolf calls Personal...

Im Alltag mit seinen ständigen Reizen fällt es uns oft schwer, auf unseren Körper zu hören. Die Biologin und Wissenschaftsjournalistin Caroline Williams wendet den Blick bewusst nach innen und zeigt in ihrem unterhaltsamen und zugänglichen Buch, wie die neue Wissenschaft der Interozeption uns dabei helfen kann, uns selbst und andere besser zu verstehen, uns „zu fühlen". All das ist Interozeption: Die Wahrnehmung und Interpretation von Signalen aus unserem Körperinneren durch unser Hirn und unser Nervensystem.

Embark on a poignant journey of resilience and self-discovery with Butterfly Being! Rosalyn Davis confronts the weight of trauma following a near-death experience and a subsequent diagnosis of PTSD. Armed with her corporate change management skills, Roz orchestrates intentional change that sparks a profound personal transformation. As she navigates the intricate path to authenticity, Roz's metamorphosis mirrors the awe-inspiring journey of butterflies evolving—a powerful symbol of renewal and growth.