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あらすじ・解説

We often don't realize how much control we have over our thoughts, feelings, and actions. On some days, the most minor irritation can upset us, but, on others, we are in our best form and can rise to challenges with grace. These fluctuations depend on the neural networks firing in our brains, but we have the power to consciously break hardwired thought patterns. Author Due Quach developed an intimate understanding of the brain during her personal journey of healing from PTSD. 

According to Quach, people function in three primary emotional states: in Brain 1.0, people act out of fear and self-preservation; in Brain 2.0, they seek instant gratification; in Brain 3.0, their actions are aligned with their core values. Relying on the latest scientific research, ancient spiritual traditions, and her own personal journey, Quach explains how to activate, exercise, and strengthen Brain 3.0 so that we can take ownership of our thoughts, feelings, and actions. A supplemental PDF is included with this audiobook.

©2018 Due Quach (P)2018 Dreamscape Media, LLC

同じ著者・ナレーターの作品

Calm Clarityに寄せられたリスナーの声

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並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Amazon Customer
  • 2019/01/08

A Must Read

This was a great book and recommend everyone read this! Such a beautifully written and descriptive writing... Calm clarity is something that everyone should adopt in their life! Enjoy!

並べ替え:
絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Lisa Read
  • 2021/07/28

Great book, just long!

Wise, useful book, just a bit laboured and overly detailed about the author's story.

並べ替え:
絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2021/05/08

Life changing and brilliant.

Due’s ability to articulate complex concepts in such an eloquent and simplified manner makes the book a pleasure to listen to. The depth of her research and personal experience sheds so much light on a topics like neuroscience, meditation and embodiment.
This is such a valuable source of knowledge, compassion and shared experience that I think generations of people will benefit from in the future.