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Move beyond conventional advice. This audiobook offers a neuroscience-backed exploration of the ADHD brain, helping you design a life aligned with your innate wiring—not fighting against it. It’s a complete transformation system—progressing from deep understanding to practical mastery. Each chapter builds upon the last, creating layered competencies for sustainable success.

After building and exiting multiple 8-figure businesses, physicist and spiritual teacher Randy Lyman uncovered a profound truth: success, abundance, and inner peace doesn’t come from thinking harder or working more. They come from mastering one thing most people overlook—our emotions. In this groundbreaking book, Randy demystifies how unprocessed emotions silently shape our reality.

Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.

Men Get Depressed Too: Breaking the Silence, Finding Strength is a straight-talking, practical guide for men who are tired of carrying the weight alone. Written with honesty and compassion, bestselling author Mark Anthony challenges the stigma around male depression and shows that real strength comes not from silence, but from courage, connection, and action.

Mónica Muruaga nos invita a preguntarnos si reelegimos día a día la vida que estamos llevando. Asimismo, nos anima a preguntarnos y a revisar cada área de nuestra existencia. Para ello, comparte casos y ejercicios que nos ayudarán a encontrar nuestro propio y auténtico camino.

7 Anchors offers a compassionate alternative to impossible routines: seven daily anchors you can return to anytime, anywhere—even on your hardest days. This isn't just theory—it's a practical guide filled with real stories, actionable exercises, and compassionate strategies for when life gets overwhelming.

Life After Gaslighting: 90 Days to Healing, Boundaries, and Emotional Freedom After Manipulation and Mental Abuse is your no-nonsense, heart-to-heart recovery guide. Think of it as a warm hug, a pep talk, and a gentle kick in the pants, all rolled into one.

Lectura Mental Hecha Simple es tu guía para desbloquear el lenguaje oculto de la mente y el cuerpo humano. A través de explicaciones claras, ejemplos reales y ejercicios prácticos, aprenderás a ver a través de las mentiras, leer emociones con precisión láser e influir éticamente en los demás.

No Dejes que te Controlen y Manipulen es tu hoja de ruta para liberarte. Revela cómo los vampiros de energía y los manipuladores silenciosos te enganchan, qué te cuesta permanecer bajo su control y los métodos paso a paso para recuperar tu poder.

El Poder de Elegirte: Crea la Vida que Mereces. Descubre el Secreto para Vivir con Plenitud, Amor y Propósito. Vivimos atrapados en expectativas ajenas, en la búsqueda de validación y en el miedo a cambiar. Pero, ¿qué pasaría si hoy decidieras que tu felicidad y bienestar son tu prioridad? El Poder de Elegirte es más que un libro, es una guía transformadora que te invita a tomar el control de tu vida, a liberarte de creencias limitantes y a construir relaciones más saludables, empezando por la más importante: la que tienes contigo mismo.

In Passion: Career, Friendship, Hobby, Hair professor Young delivers a sharp, streetwise, and psychologically grounded guide for men who want more out of life—but don’t know where to start. Through a blend of witty barbershop dialogue, real-world wisdom, and poetic insight, this book introduces a revolutionary way to look at self-development—not through abstract ideas, but through the everyday decisions we make about our careers, our relationships, and our free time.

For thousands of years, Taoist sages in China taught the wisdom of Wu Wei—“non-doing” or “effortless action.” At first glance, it sounds like passivity. But Wu Wei is not about doing nothing. It’s about doing in harmony with the flow of life, so your actions feel natural, unforced, and powerful. In Wu Wei, you’ll discover how this timeless idea can transform modern life. You’ll learn why forcing often backfires, how to step into flow more often, and how to move with the currents of work, relationships, creativity, and emotions instead of exhausting yourself fighting against them.

In Atemtechniken gegen Schlaflosigkeit lernst du, wie du mit nichts als deinem Atem tiefen, regenerativen Schlaf findest. Dein Atem ist der Schlüssel, um dein Nervensystem zu beruhigen, Stress abzubauen und deinen Körper sanft in die Ruhe zu führen, die er braucht. Dies ist kein weiteres Buch mit Tipps zur Schlafhygiene. Es ist eine wissenschaftlich fundierte, achtsamkeitsbasierte Reise in die vergessene Kunst des bewussten Atmens.

Do you constantly compare yourself to others, struggle with self-doubt, or feel like you’re never quite “enough”? In Embrace Imperfection, author Jack Cator offers a compassionate and empowering guide to help you build lasting confidence, resilience, and self-acceptance—without changing who you are.

What if the Bully Is Inside You delves into the often-overlooked realm of self-directed bullying. This insightful book explores how internal negative self-talk and self-sabotaging behaviors can hinder personal growth and happiness. Through relatable anecdotes and practical strategies, listeners are empowered to recognize their inner critic, understand its origins, and develop healthier self-perceptions. Ideal for individuals seeking personal development and mental well-being, this book offers a compassionate approach to overcoming internal obstacles and fostering self-compassion.

In Clear Space, Clear Mind, you’ll be gently guided through a complete life reset, room by room, thought by thought. More than just another decluttering book, this uplifting guide helps you simplify your space and soothe your mind with compassion, clarity, and grace. Whether you’re drowning in stuff, stuck in overthinking, or craving more space to breathe, this book meets you where you are, with zero shame and plenty of encouragement.

Do you feel stuck, overwhelmed, or disconnected from your purpose? The Power Within is your guide to breaking free from self-doubt, negativity, and emotional burnout—so you can step into the life you were meant to live. This book is a roadmap for those ready to rebuild from the inside out—no more waiting for permission. No more holding back.

Healing in the Wild is more than a book—it invites you to step outside, reconnect, and rediscover the resilience within you. Through powerful storytelling, cutting-edge research, and deeply personal insights, this book explores how nature provides a unique path to healing.

Struggling with overthinking, anxiety, or racing thoughts? This research-backed guide shows you how to calm your mind, release stress, and feel lighter starting today. You replay conversations from years ago, imagine worst-case scenarios, and carry guilt no one else can see. What if the weight you’re carrying was never yours to hold? The Art of Letting Go is your invitation to release what drains your clarity, energy, and joy—and finally live with ease.

Ever wonder about the wisdom of every day sayings? For instance "Honor thy Mother and Father" or "Do as I say, not as I do." This is a book about some of those sayings broken down into simple explanations, deepening the understanding of their meaning to allow everyone to apply their teachings.