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In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction. The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.

This book is about how the body has an innate ability to heal if given the correct information and environment. It is about a healing journey of releasing the past, self-love, and discovering your true, authentic self. This manuscript provides hands-on instructions for rewiring your subconscious mind, releasing stuck emotions, daily living tools, and walking into becoming more than you ever dreamed.

Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits.

Recovering from Narcissistic Relationship is built on real, unvarnished stories gathered over years—stories from single mothers re-learning how to trust, survivors rediscovering their own reflection after emotional abuse, partners wrestling with betrayal hidden behind closed doors, and quiet souls trying to love in a world that too often rewards performance over presence.

Представьте, что ваше сознание — это самая совершенная фотокамера в мире. С каждым моментом она делает миллионы снимков, но от ваших внутренних настроек зависит, какие из них попадут в ваш личный «фотоальбом жизни». Как практический мануал, основанный на двадцатилетнем опыте профессионального фотографа, эта аудиокнига научит вас использовать базовые принципы фотографии для создания шедевров из вашей повседневности.

In this honest and insightful book, TED speaker and author Laura Thomas delivers a fresh take on emotional wellness. Drawing from ancient wisdom, modern psychology, and hard-won personal experience, she offers listeners a clear path out of anxiety, grief, and burnout—and into a steady, grounded kind of happiness. Whether you're navigating a loss, stuck in a cycle of burnout, or simply tired of pretending everything’s fine, The Magic of Well-Being will meet you where you are—and help you move forward with more ease and agency.

The ego is a master of disguise, skillfully mimicking your voice, echoing your thoughts, and donning the familiar faces of your past experiences. It seeks control, craves recognition, and yearns for protection, but its most cunning strategy is convincing you that it embodies your true self. This book is not merely a listen; it is an act of unlearning—a profound journey back to your essence, a spiritual excavation that uncovers the layers of your identity.

This transformative 27-day journey will guide you from approval addiction to authentic self-love. Unlike other self-help books that offer quick fixes, this comprehensive guide provides a structured, day-by-day program that rewires your relationship with validation at its core.

Whether you’re a busy professional racing to keep up in your field or a student aiming for top grades, this playbook turns overwhelm into mastery. If you’ve struggled to stay motivated, remember what you study, or find time to learn, you’ll discover proven methods that finally work. It’s never too late to master new skills. Whether preparing for an exam, aiming for a promotion, or keeping your mind sharp, the strategies in How to Learn Anything will deliver results for a lifetime.

Finding Meaning & Purpose delves into the hidden forces that erode our sense of meaning, from the constant busyness of everyday life to the myth of a single calling. Through powerful stories, insightful case studies, and practical workbook exercises, you'll learn to uncover your authentic values, heal emotional numbness, embrace micro-purpose in daily life, and experience the profound ripple effect of service. This book offers a blueprint for conscious living, guiding you to navigate life's challenges with clarity, discover joy in the everyday, and craft a future rich in authentic meaning.

Mental health terminology has become so commonplace that nearly every emotional struggle is now labeled "trauma." How Deep Is the Wound? offers a revolutionary approach to emotional healing by showing listeners how to accurately assess their pain and choose the most effective healing methods.

Este es un libro basado en emociones cotidianas. Las cuales causan emotividad de diferentes magnitudes y produciendo un sin fin de sentimientos. Donde nos podemos sentir abrumados o perdidos, con ellas viviremos toda la vida. Lo mas importante no reprimirlas, porque toda emotividad producida es un canal de potencia que debe fluir como el universo.

What if the very armor you wear to protect yourself is the thing holding you back from the life you crave? It’s time to surrender, and step into the life you were meant for. In Under the Armor: The Courage to Surrender, Candice Knight takes you on a journey of releasing fear, perfectionism, and self-protection so you can step fully into your own becoming.

Si deseas cambiar algo en tu vida, pero no sabes cómo empezar; quieres emprender un nuevo proyecto personal o laboral, pero te sientes estancado; o quisieras contar con herramientas para manejar la incertidumbre y los retos diarios, déjate guiar por el Método ISAR®. A través de sus Cuatro Puntos Cardinales, el Método ISAR® te brinda una diversidad de estrategias que implican la toma de consciencia, la creación de nuevos paradigmas, el manejo de las emociones y la disciplina para manejar y afrontar los cambios.¿Qué esperas para izar tus velas y navegar por el gran óceano de la vida?

In Healing Anxious Attachment: Stop People Pleasing, Set Healthy Boundaries & Build Secure Relationships, you’ll find a compassionate guide that helps you understand the root of your anxious attachment. This book is more than a how-to. It’s a companion. A roadmap. A mirror. It weaves together personal stories, research, theory, and practical tools that help you feel seen, understood, and empowered to change.

“Le sommeil m’attend” est une invitation au voyage intérieur, une traversée douce et sensorielle à travers cinq mondes imaginaires façonnés pour apaiser l'esprit et guider le corps vers un sommeil profond. Au fil des chapitres, une narratrice en quête de paix franchit des portails mystérieux. Portée par sa respiration, guidée par des voix bienveillantes, elle explore ses sensations, apprend à relâcher les tensions, et découvre en elle des ressources insoupçonnées. Chaque étape devient un espace de transformation, un moment suspendu entre rêve et réalité.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

The Heart’s Secrets to Success is a powerful audiobook that helps you reconnect with your deepest truth and potential. Narrated by Dr. S K Ramesh himself—visionary surgeon, wellness teacher, and creator of ACE Intelligence—this book guides you step-by-step in activating Awareness, Consciousness & Energy to create the life you were born to live.

Em "Comunicação Curativa" para transformação pessoal e social, Ana Adad organiza referências bibliográficas de estudiosos, pesquisadores e escritores de forma fluida numa escrita leve em meio a vários exemplos de vivências pessoais e de sua trajetória profissional, que nos leva a refletir sobre fatores biológicos, familiares e emocionais que caracterizam a forma de nos comunicarmos.

Unseen Scars is a survivor-written, therapist-informed trauma healing workbook that guides you step by step—from bewilderment to clarity, from coping to calm, from surviving to freedom. Designed as both a self-help book for women and a practical trauma recovery journal, it offers guidance you can follow at your own pace. Listeners seeking a healing from trauma workbook or support for recovery from childhood trauma will find proven tools here.