検索キーワード： 感情

En un mundo donde la felicidad parece ser un lujo reservado para momentos fugaces, este libro se convierte en tu guía definitiva para alcanzar una vida plena y transformadora. Disciplina Tu Felicidad te llevará más allá de las emociones pasajeras para descubrir cómo construir una alegría auténtica y duradera a través de hábitos conscientes y decisiones intencionales. Este libro está lleno de poderosas lecciones, anécdotas inspiradoras y ejercicios prácticos que te motivarán a tomar el control de tu felicidad. Porque, al final, la felicidad no es solo un sentimiento; es una disciplina.

Welcome to the Inner Child Healing Workbook, a 23-day guided journey designed to help you reconnect, nurture, and heal the parts of yourself that were left behind. This step-by-step workbook will lead you through powerful exercises, reflective prompts, and healing practices, all aimed at helping you reparent your inner child and create emotional safety for your authentic self to thrive.

How to find yourself and change your life forever.

Whether you struggle with overthinking, negative thought patterns, or low self-worth, understanding your body’s subtle clues will show you the path to recovery. This comprehensive guide will show you everything you need to know to begin the process of bringing your mind, body, and emotions back into harmony.

How 3 little letters will change your life—how to use and to break down the thought process

This book is designed for those who have felt weighed down by painful memories, sudden anxiety attacks, or overwhelming emotional outbursts that seem to come out of nowhere. The author offers an in depth personal experience into the powerful cadence of EMDR therapy sessions, breaking down the steps to begin a healing journey for those battling private demons.

Transform your mindset, rebuild trust, and live a fulfilling life—without feeling overwhelmed. Do you feel trapped by heavy emotions, strained relationships, and lingering guilt? Every day feels like a battle as you struggle with frustration, self-doubt, and a yearning for deeper connections and peace. Change may feel impossible, but it’s within your reach. This guide offers practical strategies and exercises to help you uncover the root causes of toxic behaviors, replace them with healthier habits, and develop the emotional resilience needed to thrive.

Are you ready to be the revolution of love? In The Book of BeLove, Marsha Wood, founder of BeLove Coaching and a certified Anthological Coach, shatters the illusions that have kept love out of reach. This isn't a guide to finding "the one." It's a call to arms to become love itself. Wood dismantles societal misconceptions, revealing the profound difference between fleeting desires and the transformative power of true, spiritual love.

Feeling disconnected and lonely in our hyper-connected world? Struggling with relationships at work or at home? Mastering empathy could be your key to stunning change.

Written by a social worker and therapist, this book invites you to explore the profound grief that follows the loss of a beloved pet. Discover why dogs hold a special place in our hearts, the reason we feel so much pain from their death, and chart a path forward. Featuring heartfelt stories from fellow pet lovers, including the author's own journey, this book validates your grief and reveals the healing power of renewing connection after death.

This workbook is a safe space designed to help you explore your emotions, manage tough feelings, and build healthy coping mechanisms using practical CBT techniques. Empower yourself to take positive steps toward growth!

In "Maestro, I Can’t Take It Anymore", you will embark on an emotional and spiritual journey toward hope in the midst of adversity. Through captivating narratives and deep reflections, this book invites you to explore the darkest corners of despair and anguish, only to discover the radiant light of hope that shines even in the toughest moments.

En "Maestro, Ya No Puedo Más", te sumergirás en un viaje emocional y espiritual hacia la esperanza en medio de la adversidad. A través de cautivadoras narrativas y reflexiones profundas, este libro te invita a explorar los rincones más oscuros de la desesperación y la angustia, para luego descubrir la luz resplandeciente de la esperanza que brilla incluso en los momentos más difíciles.

The path to happiness isn’t what you think. It’s not about achieving more success, getting everything you want, or fixing what’s wrong. It’s not about changing your circumstances—it’s about learning to thrive despite them. The problem? Your mind wasn’t designed for happiness. It’s wired for survival. It overthinks, clings to fear, and keeps happiness just out of reach. It will hold you back and keep you playing small—if you let it.

Make An Agreement with Yourself - It is essential to achieve inner harmony in order for your life to reveal its subtleties and mystery. You can choose good-feeling thoughts and as a result, the more refined energy of calm, peace and happiness will result. This means you have a choice. Disharmony is a learned experience and a repetition of behaviors. You are not a victim, you can choose again. When you reach for a higher feeling thought, you are putting yourself in alignment with your true nature.

Struggling with stress or feeling stuck in emotional patterns? Transform Your Life with Somatic Therapy is your step-by-step guide to real, lasting change. With 12 foundational techniques, this book helps you regulate emotions, restore nervous system balance, and build stronger relationships.

This book offers a comprehensive and detailed analysis of personality disorders, exploring their complexities and impact on mental health. It provides a clear definition and the evolution of the concept, highlighting its relevance to public health. The work examines the neurobiological, psychological, and genetic bases of these disorders, as well as the environmental factors influencing their manifestation.

Miedos, amor y vértigo llenos de desnudez emocional... En estas páginas encontrarás un abrazo al que agarrarte y un hombro en el que llorar en las noches de soledad. Con un estilo magnético, a veces oscuro y otras delicado, unas directo y otras evasivo, Milena Smit reflexiona sobre el deseo sexual, la ansiedad amorosa, el desamor y la soledad a través de un viaje por las fases más lunáticas del amor y del duelo. A pesar del vértigo te hará ver la vida desde un prisma muy diferente.

Все дело в отношении — сборник вдохновляющих историй, которые окутывают теплом и дарят надежду даже в самые сложные моменты жизни. Эта книга — ваш верный спутник на пути к покою и гармонии. На ее страницах вы найдете рассказы людей, которые, столкнувшись с испытаниями, сумели увидеть свет в конце туннеля, изменить своё отношение к трудностям и выйти победителями. Каждая история – это напоминание о том, что любые преграды преодолимы, если смотреть на жизнь с благодарностью и позитивом.

Conquer Anxiety and Overthinking with Proven Tools, Even if You’ve Tried Everything Before. Are you tired of sleepless nights filled with racing thoughts? Do perfectionism and overthinking hold you back at work and in life? If so, you're not alone. Many busy professionals face the same struggles, but the good news is, you can break free from this cycle. Introducing The Anxiety and Overthinking Toolkit – your ultimate guide to overcoming negative thoughts, mastering stress, and finding balance.