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Effortless Emotional Intelligence is your transformational guide to overcoming these challenges and more. With practical strategies and real-life examples, this book empowers you to unlock emotional awareness, resolve conflicts, and set boundaries for success.

In this transformative audiobook, registered nurse H. L. Nakamura guides you through her proven 7-step system that has helped thousands heal the root cause of their deepest struggles—unresolved childhood wounds. This isn't about blame or endless analysis of the past. This is about liberation.

Stop Overthinking in Health and the Body helps you quiet your mind and reconnect with your body—not to control it but to live in it with trust, presence, and peace. You’ll discover why your brain treats uncertainty as danger, how perfectionism fuels obsession, and how real healing begins when you stop fighting your body and start listening with compassion and patience.

I Am Not Anxious, I Am Not Attached gives you the tools to finally quiet the chaos in your mind, detach from unhealthy relationships, and take back control—mentally, emotionally, and relationally.

Are you tired of pretending you're always happy for your friends' successes—while secretly feeling a twinge of satisfaction when they fail? We Love to See Our Friends Fail: The Unspoken Truth About Jealousy, Insecurity, and Hidden Rivalries confronts the dark corners of human emotion we're often too ashamed to admit. Drawing on raw confessions, reflective exercises, and eye-opening insights, this book unravels why we sometimes root against the people we claim to care about.

Feel like you're having a relationship with your own thoughts more than your partner? Tired of overthinking everything and still feeling misunderstood? Does loving your spouse feel like a mental load instead of an emotional connection? Overthinking is the hidden weight suffocating modern marriages. You want to be present, but your mind won’t stop spinning. You crave connection, but your thoughts create distance. You’re trying hard but somehow, everything still feels harder than it should be.

Man Unmasked is the wake-up call for every man burdened by the silence society demands—where strength is stoicism, and vulnerability is weakness. This isn’t a self-help cliché. It’s a raw, unfiltered journey into the mental struggles men face but rarely admit: anger, anxiety disguised as control, quiet addictions, and depression hidden behind a mask of “I’m fine.”

In Rediscovering Your Value, VentureNest Books addresses the prevalent struggle with self-doubt and the challenges of recognizing personal worth in a world often characterized by comparison.

Finally—a science-backed way to break free from anxiety and self-doubt for good. Ever feel like your brain’s got a mind of its own? Like it’s stuck on repeat—spinning worst-case scenarios, second-guessing every decision, throwing self-doubt in your face just when you need to show up strong? Yeah, been there. But here’s the thing—you’re not messed up. You’re not weak. You’re just caught in patterns your mind learned somewhere along the way. Patterns that can be unlearned. This isn’t one of those fluffy, “just think happy thoughts” books. Life’s not that simple, and you already know that.

Have you ever sensed a deeper current beneath everyday life, a quiet knowing that there's more to existence than meets the eye? The Quantum Call is your invitation to explore that profound reality, where scientific principles illuminate your innate power to shape your world. This "Informed AF Guide" serves as a concise yet powerful introduction, designed to be listened to in one sitting, offering usable insights for busy individuals seeking tangible transformation.

Who is this young girl? A “beloved” child of God left alone in the world abandoned by the men who were supposed to love her the most. Throughout the chapters of her life she faced her demons. Many of the demons she faced plagued her both mentally and emotionally she was part of the walking wounded stuck in life, who found herself addicted to dysfunction. Her addiction nearly destroyed her however, God never left her side He sustained her throughout her life’s journey. The five life lessoned she learned set her free to be the confident beloved daffodil God intended.

Dilo, Adóptalo, Créelo es tu guía para dominar la comunicación con confianza y desarrollar inteligencia emocional, permitiéndote expresarte con valentía mientras mantienes calidez y conexión.

*The Beginning of Trust*, Zoella invites listeners into an intimate exploration of life's fragile moments—where silence speaks volumes and trust becomes the bridge between pain and peace. Through poignant reflections and evocative imagery, this debut work offers solace to those navigating the complexities of loss, love, and self-discovery.

Are you stressed to the max and about to explode? Is your world closing in? Are disappointments and despair derailing your dreams? Is fear and anxiety swallowing your energy and snuffing out your light? Do you need to keep going but don't know how? Are you looking for ways to change the narrative and triumph again? If you've asked yourself those questions, you're not alone. I asked myself the same questions, and then I found the answers. You have arrived at the perfect place for some heart-centered stress management! If you're ready for change, then this book is for you.

DBT Dialectical Behavior Therapy Skills 7 in 1 might be the breakthrough you’ve been searching for. This comprehensive guide dives deep into DBT—a scientifically proven method that’s helped thousands regain emotional balance, build resilience, and live with more clarity and purpose.

The Breakup Survival Guide is your no-nonsense, refreshingly real companion through the toughest part of love: the ending. Inside, you'll find 40 empowering things to do when you're heartbroken — from practical steps to help you let go of your ex, to fun and unexpected ways to rediscover joy in your single life. Whether you're crying on the kitchen floor or reclaiming your Saturday nights, this guide helps you move forward, one bold (or beautifully small) action at a time.

Nascemos em uma sociedade que, desde cedo, nos ensina a reprimir nossas emoções, fazendo com que cresçamos acreditando que ter sentimentos negativos é errado ou sinal de fraqueza. O livro propõe uma reflexão sobre a importância de acolher o que sentimos sem julgamento. Além disso, discute como questões sociais como gênero e racismo impactam diretamente a forma como lidamos com as nossas emoções.

Александр предлагает отправиться в необычное путешествие, которое приведет к пониманию своей внутренней речи. Вам предстоит взглянуть на то, что вы сами себе говорите, как бы со стороны. Это поможет вам разобраться со своими мыслями и понять, что вы сами можете выбирать, о чем думать, на что направлять свое внимание и как реагировать на происходящее.

To people on the outside looking in, your life is ideal. You’re successful. You have supportive friends and family. No one knows how frustrated you are, filled with doubt and anxiety about making the right decision—doing life right. Dr. Jon Deam has spent his career helping people navigate difficult transitions. In Unbreakable You, he uses stories and analogies to make complex behavioral theories and psychological concepts accessible so you can easily apply them to your unique circumstances, improving your outlook as you decide what you really want.

In this revolutionary new book, edu-tainer, speaker, and author Theresa Puskar sheds light on the incessant mind chatter that clutters your brain and uncovers the myriad of traps your ego sets to deplete your energy and keep you conflicted, confused and running.