検索キーワード： 感情

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

Javier Sierra regresa con una novela muy emocionante que nos habla de los "maestros instructores" y del arte como motor de la civilización. La...

Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it’s getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?

Unlock a new way of understanding yourself—powered by intelligent prompts, thoughtful reflection methods, and digital tools designed for personal growth. AI Journaling for Growth blends modern technology with proven self-development frameworks to help you gain clarity, improve emotional awareness, and make better decisions in everyday life.

Um guia, um diário, uma jornada de 21 dias: esta é a proposta deste livro que busca trazer o afeto para o centro do relacionamento entre pais, mães e filhos.

Do you constantly worry that people will leave you? Does fear of abandonment drive you to overanalyze texts, seek reassurance, or push away those you want closest? Perhaps you struggle with emotional regulation, people-pleasing, or boundaries, wondering why you can't break free from patterns that no longer serve you. If anxiety clouds your relationships and an inner voice whispers you're "too much" or "not enough," you're holding the exact guide you need.

Strength isn’t something you’re born with. It’s something you build. Most men were never taught how to train the emotional side of their lives. We learned how to push through pain, stay quiet, and keep moving — even when something inside us was breaking. Emotional Strength Training for Men is a practical, compassionate guide to healing and growth. Using the familiar language of physical training, this book introduces tools that help men build resilience, awareness, balance, and recovery — one honest step at a time. This is not a place of judgment. This is a place of progress.

Das Leben ist voller Herausforderungen. Wie oft hat man das Gefühl, sich selbst oder die Welt nicht mehr zu verstehen? Genau für diese Momente hat der Psychotherapeut und Autor Sina Haghiri sein neues Buch geschrieben, das die wichtigsten Lehren der Psychologie einfach und zugleich fesselnd erklärt.

La paix intérieure est un droit de naissance, pourtant elle semble souvent hors de portée. Nous passons notre vie à lutter contre le stress, les regrets et les peurs, épuisés par un mécanisme d'effort permanent qui finit par nous user. Et si la véritable solution n'était pas de faire plus, mais d'apprendre enfin à lâcher prise ? Dans ce livre audio, le Dr David R. Hawkins nous révèle une technique simple et puissante pour nous libérer des blocages émotionnels qui entravent notre bonheur et notre santé.

How many times have you said 'I'm fine' when you're anything but? Modern men are under pressure to be strong, silent and always in control. But what happens when this isn't true? Drawing on over twenty-five years of clinical experience, Dr Peter Meades confronts the crisis of men's mental health...

You're drowning in unprocessed emotions. This book teaches you to turn them into songs in 20 minutes. Life doesn't stop for your feelings. Between deadlines, school, kids, and endless obligations, when exactly are you supposed to process anything? You don't need more time. You need a better method. During her time as a board-certified music therapist, Courtney Schawl discovered something shocking in psychiatric hospitals: patients who couldn't talk about trauma but could sing about it.

Part memoir, part recovery guide, Darrin Ford weaves his professional experience as a therapist of 19 years with personal lessons gained as an addict in recovery. His journey has resulted in a mindfulness practice that benefits all those who believe they have been left fundamentally broken because they are addicts. This book helps the addict gain a compassionate awareness that they are not "broken".

Life may sometimes seem to be a struggle against the passage of time when seen from the perspective of the world as it is right now. This is not an unusual occurrence. There is a broad variety of components that have the capacity to catch our attention in a variety of different domains for a variety of different causes. These components will be discussed more below. Among the components that are included in this category are new technological developments, an environment that is in a state of constant change, and responsibilities. That being said, this list does not include everything.

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is. This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks...

Pain is something no human can avoid. It is important for us to understand that when we experience pain, there is always a purpose. Going through the pain can affect our lives in many ways. So what do we do when the pain arises? Your perspective matters. This book talks about pain and trauma from a spiritual and clinical perspective. My hope and prayer is that you can learn from the traumas I have faced. The good and the bad coping skills used are addressed. Choosing to work through pain and trauma is not only one of the most challenging choices we make, but it is also very rewarding.

This thoughtfully curated collection brings together seven emotionally rich self-help short listens, now united in one complete volume for deeper understanding, reflection, and growth. Each audiobook explores the inner conflicts many of us quietly carry — the struggle to stay authentic in a world that rewards conformity, the fear of starting difficult conversations, the exhaustion of emotional burnout, and the challenge of holding space for others without losing yourself.

Est une œuvre profonde et inspirante conçue pour vous accompagner dans la découverte et la maîtrise du pouvoir immense que recèlent vos émotions. Ce livre s’adresse à ceux qui souhaitent comprendre, explorer et exploiter leurs sentiments afin de transformer leur vie quotidienne, leurs relations, et leur développement personnel.

Connection: The Easiest Solution to the World's Greatest Problem is a series of 36 conversations with Rabbi Asher Gottesman on the ways we can all reconnect through what we believe, what we do, what we say, and what we embody in order to find recovery, healing, and the lost art of human connection. Rabbi Asher Gottesman grew up surrounded by a family who loved him, a strong and loving Jewish community, and people who showed him that faith was everywhere.

In a house stitched together by unspoken fears and half-remembered songs, four generations inherit more than heirlooms—they inherit silence, rituals, and the aching need to heal what was never named. Told through a tapestry of voices—an archivist beneath the floorboards, a memory bound to the attic, a quiet cousin in the hallway of forgotten photos, and a matriarch who speaks in spices and recipes—this part-fiction, part-memory journey explores how trauma lingers in the walls, how laughter can be preserved in jars, and how reclaiming your story can taste like cinnamon and sorrow.

Manchmal genügt ein einziger Satz, um den Alltag zu erschüttern. Eine harmlose Frage – gestellt im eigenen Wohnzimmer – macht sichtbar, wie sehr sich die vertraute Welt verändert. Für Angehörige von Menschen mit Demenz gehören solche Momente zum Alltag: Missverständnisse, Unruhe, Erschöpfung und das Gefühl, gegen eine unsichtbare Kraft anzukämpfen, die Erinnerungen mitnimmt. Ich bleibe bei dir begleitet Menschen, die einen demenzerkrankten Angehörigen unterstützen.

Practical wisdom for communication skills, critical thinking, empathy, and collaborative problem solving in a connected world. When the world is loud and polarized, Uncommon Sense is a calm, usable guide to think clearly, communicate with empathy, and turn argument into agreement. It’s a modern, global tribute to Thomas Paine’s Common Sense—same plain speech and courage, rebuilt as a short, actionable handbook for today’s conversations at home, at work, and across cultures.

There are no easy or clear-cut answers when figuring out why we exist. In this work, no idea is excluded, from there being no purpose whatsoever, to the possible continuation of a soul. Ideas about how and why we exist, and even the best way to live our lives, are based on observable scientific/natural phenomena, as well as logical reason. Feel free to skip to different chapters, the first part of the book is focused on science, then the content focuses on practical living.

If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

He Goes Cold: Understanding the Man Who Disappears is a 60-day transformation program that combines attachment theory, psychology, and spiritual wisdom to help you navigate emotional distance with grace and power.

You don't need an apology to begin healing. What you need is a way forward. Whether you've been betrayed by a partner, silenced by childhood wounds, or trapped in the cycle of people-pleasing and perfectionism, Forgive Without an Apology offers a way to reclaim your voice and your life. Life coach Stacy Rocklein brings a powerful new definition of forgiveness-one that has nothing to do with forgetting or letting someone off the hook.

Frauen regulieren Gefühle – vor allem die anderer Menschen. Doch das weit verbreitete Auslagern des Gefühlsmanagements an Frauen kostet enorme Kraft und führt zu großer Erschöpfung. Mental-Load-Expertin und Erfolgsautorin Laura Fröhlich holt die Hörerinnen aus der Feelgood-Falle und hilft Ihnen dabei, souverän Grenzen zu setzen, falsche Erwartungen zu entlarven und den Nettigkeits-Autopiloten endlich auszuschalten.

A transformative guide to turning everyday communication into a path of peace, authenticity, and connection. We’ve inherited a language born from survival, competition, and fear. It tells us to fight, win, and be right, but it rarely teaches us how to truly connect, listen, or belong. In...

Therapist and self help author Ashley Davis Bush offers a path forward with these daily meditations: small doses of comfort and hope to help you get through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it's an ordinary day of living with loss or a special anniversary day.