検索キーワード： 感情

In You Can Let Go, Alexandra Hoover dives deep into our willingness to be offended, uncovering our wounded pride, our insecurities, and our misplaced trust in the things (and people) of this world. With great compassion, she helps us get to the root of why we feel offended; understand why certain offenses hit harder than others; find our identity in Christ rather than in how others view or treat us; handle offenses with confidence, grace, and acceptance; turn our insecurities into sources of empowerment; and embrace a life marked by deep acceptance and emotional freedom.

Feeling overwhelmed, anxious, or burnt out? Discover how a simple one-minute gratitude practice can help you shift from stress to calm, no matter how busy your schedule is. This audiobook is designed for busy professionals, parents, students, and anyone struggling with stress or negative thoughts. Instead of long journaling sessions or complicated routines, you’ll learn how to quickly anchor moments of gratitude into your day—right when you need them most.

A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh*it. A book for right now, as it turns out. From Bev Aisbett, Australia's bestselling author with decades of experience helping people through anxiety, depression and panic attacks...

Pain is something no human can avoid. It is important for us to understand that when we experience pain, there is always a purpose. Going through the pain can affect our lives in many ways. So what do we do when the pain arises? Your perspective matters. This book talks about pain and trauma from a spiritual and clinical perspective. My hope and prayer is that you can learn from the traumas I have faced. The good and the bad coping skills used are addressed. Choosing to work through pain and trauma is not only one of the most challenging choices we make, but it is also very rewarding.

This thoughtfully curated collection brings together seven emotionally rich self-help short listens, now united in one complete volume for deeper understanding, reflection, and growth. Each audiobook explores the inner conflicts many of us quietly carry — the struggle to stay authentic in a world that rewards conformity, the fear of starting difficult conversations, the exhaustion of emotional burnout, and the challenge of holding space for others without losing yourself.

Est une œuvre profonde et inspirante conçue pour vous accompagner dans la découverte et la maîtrise du pouvoir immense que recèlent vos émotions. Ce livre s’adresse à ceux qui souhaitent comprendre, explorer et exploiter leurs sentiments afin de transformer leur vie quotidienne, leurs relations, et leur développement personnel.

Connection: The Easiest Solution to the World's Greatest Problem is a series of 36 conversations with Rabbi Asher Gottesman on the ways we can all reconnect through what we believe, what we do, what we say, and what we embody in order to find recovery, healing, and the lost art of human connection. Rabbi Asher Gottesman grew up surrounded by a family who loved him, a strong and loving Jewish community, and people who showed him that faith was everywhere.

In a house stitched together by unspoken fears and half-remembered songs, four generations inherit more than heirlooms—they inherit silence, rituals, and the aching need to heal what was never named. Told through a tapestry of voices—an archivist beneath the floorboards, a memory bound to the attic, a quiet cousin in the hallway of forgotten photos, and a matriarch who speaks in spices and recipes—this part-fiction, part-memory journey explores how trauma lingers in the walls, how laughter can be preserved in jars, and how reclaiming your story can taste like cinnamon and sorrow.

◎不安にもコツがあります！ 「毎日、イヤなニュースばかり…」 「暗い気分になることが多くて…」 「不安な気持ちを消してしまいたい…」 不安になってしまうのは誰にでもあることです。

Manchmal genügt ein einziger Satz, um den Alltag zu erschüttern. Eine harmlose Frage – gestellt im eigenen Wohnzimmer – macht sichtbar, wie sehr sich die vertraute Welt verändert. Für Angehörige von Menschen mit Demenz gehören solche Momente zum Alltag: Missverständnisse, Unruhe, Erschöpfung und das Gefühl, gegen eine unsichtbare Kraft anzukämpfen, die Erinnerungen mitnimmt. Ich bleibe bei dir begleitet Menschen, die einen demenzerkrankten Angehörigen unterstützen.

Practical wisdom for communication skills, critical thinking, empathy, and collaborative problem solving in a connected world. When the world is loud and polarized, Uncommon Sense is a calm, usable guide to think clearly, communicate with empathy, and turn argument into agreement. It’s a modern, global tribute to Thomas Paine’s Common Sense—same plain speech and courage, rebuilt as a short, actionable handbook for today’s conversations at home, at work, and across cultures.

There are no easy or clear-cut answers when figuring out why we exist. In this work, no idea is excluded, from there being no purpose whatsoever, to the possible continuation of a soul. Ideas about how and why we exist, and even the best way to live our lives, are based on observable scientific/natural phenomena, as well as logical reason. Feel free to skip to different chapters, the first part of the book is focused on science, then the content focuses on practical living.

If you’ve ever walked away from a conversation feeling guilty, confused, or strangely responsible for someone else’s mood, this audiobook is for you. It’s designed for people who are tired of overexplaining, overgiving, and second-guessing themselves after subtle pressure, mixed signals, or emotional manipulation.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Was macht ein gutes Leben aus? Kann ich mir mein Glück kaufen? Und wenn ja, wie viel ist überhaupt gut für mich? Es gibt viele Faktoren, die zu einem guten Leben gehören. Das gute Leben ist wie ein Hocker: es steht auf drei Beinen. Aber welche drei Beine sind das, warum sind sie nicht bei allen gleich lang und wie können wir sie stärken?

Sigmund Freud wusste: „Wir sind nicht Herr im eigenen Haus." Ständig besuchen uns ungebetene Gäste, fressen sich am Buffet durch und trinken uns das Bier weg. Gemeint sind vor allem: negative Gefühle, die sich nicht nur mies anfühlen, sondern uns auch direkt ins Unglück führen können. Fast jeder kennt dieses gemeine Gefühl, einer Aufgabe nicht gewachsen zu sein. Keiner will sie haben: Neid, Gier, Rache. Mit diesem Thema ist nicht zu spaßen. Denn Einsamkeit ist ein echtes Problem.

He Goes Cold: Understanding the Man Who Disappears is a 60-day transformation program that combines attachment theory, psychology, and spiritual wisdom to help you navigate emotional distance with grace and power.

You don't need an apology to begin healing. What you need is a way forward. Whether you've been betrayed by a partner, silenced by childhood wounds, or trapped in the cycle of people-pleasing and perfectionism, Forgive Without an Apology offers a way to reclaim your voice and your life. Life coach Stacy Rocklein brings a powerful new definition of forgiveness-one that has nothing to do with forgetting or letting someone off the hook.

Therapist and self help author Ashley Davis Bush offers a path forward with these daily meditations: small doses of comfort and hope to help you get through your day when you are still heavy with grief. Each bite-sized reading offers reassurance that healing is possible, whether it's an ordinary day of living with loss or a special anniversary day.

Viele Menschen tragen Schuld und Scham länger in sich, als ihnen bewusst ist. Nicht als einzelne Gefühle, sondern als leise innere Haltung: etwas stimmt nicht mit mir. Dieses Hörbuch lädt dazu ein, diesen inneren Kreislauf zu verstehen – und sich daraus zu lösen. Katrin Kleist beschreibt ruhig, klar und psychologisch fundiert, wie Schuld und Scham entstehen, wie sie unser Selbstbild prägen und warum sie oft weniger mit Verantwortung als mit alten inneren Mustern zu tun haben.