検索キーワード： 感情

Growing up where your emotions were ignored teaches you one thing: what you feel doesn't matter. So you learned to shrink. To earn love by being useful. I wrote this book because I know that exhaustion, and I know there's a way through it.

Love is a fickle emotion. It provides you with the highest highs and the lowest lows. Whether from the heartache of your elementary school crush choosing to date your best friend, or losing your first boyfriend or girlfriend, the pain of love lost is intense. Love can be beautiful and exhilarating, but this is another gut-wrenching side. The former side is the pain that this little audiobook will attempt to discuss. How can something so amazing turn into something so ugly?

Trauma does not always look dramatic from the outside. Sometimes it looks like overthinking in the grocery store, exhaustion after ordinary conversations, flinching at small sounds, struggling to trust kindness, or feeling like a stranger to yourself in your own life. In The Life You Carry, Maura Holloway offers a deeply compassionate guide for trauma survivors who are tired of feeling ashamed of how hard life still feels.

Reignite isn't an audiobook about moving on. It's about noticing when you quietly left yourself behind. Most people don't lose themselves all at once. It happens slowly — in the accommodations we make, the signals we ignore, the stories we tell ourselves to avoid confronting what we already know. Then one day the story breaks, and we're standing in the space it left behind, not quite sure how we got there. Reignite is an honest look at the patterns that keep us stuck — the illusion of control, the grief that arrives late, the fires we stand beside that were never meant to warm us.

Born Into The Fire is a powerful and deeply personal narrative that explores resilience, identity, and transformation in the face of adversity. Morris Brown takes listeners on a journey through the challenges of his early life, shaped by hardship, systemic barriers, and defining moments that could have derailed his future.

In a world driven by chaos, pressure, and constant distraction, the teachings of Stoicism offer a powerful antidote. The Modern Stoic bridges timeless philosophy with today’s fast-paced reality, showing you how to stay calm, focused, and resilient—no matter what life throws your way. Drawing inspiration from Marcus Aurelius, Epictetus, and Seneca, this practical guide transforms classical Stoic principles into actionable strategies for modern living. You’ll learn how to master your emotions, build mental toughness, and find clarity in an increasingly noisy world.

Motivada pelas queixas recorrentes de que muitas mulheres se encontram presas em relacionamentos tóxicos, são deixadas de lado, trocadas ou têm dificuldade em atrair homens de valor, Bruna desenvolveu um guia fundamental para abordar todas essas questões. O livro apresenta exercícios práticos baseados em estudos, com foco no amor-próprio, autoestima e na necessidade de abandonar as fantasias impostas desde a infância.

¿Llevas meses preguntándote si el problema eres tú?¿Te despiertas cada mañana con angustia, preguntándote cómo sobrevivir al humor de tu pareja? ¿Has llegado a dudar de tu propia memoria, tus percepciones, tu valor como persona? No estás exagerando. No eres demasiado sensible. Y definitivamente no eres el problema. Lo que estás viviendo tiene un nombre. Y este audiolibro te da la claridad y las herramientas para entenderlo, enfrentarlo y superarlo.

Are you sick and tired of overreacting, overthinking, or shutting down, and later asking yourself, "Why am I like this?" If so, this audiobook is for you. The truth is, healing your inner child doesn't have to be dramatic, overwhelming, or filled with complicated psychological language. It doesn't require reliving every painful memory. And it certainly doesn't require you to become a different person.

Simplify & Excel explores the transformative power of conversation in emotional healing and connection. From releasing bottled-up feelings and breaking cycles of isolation to challenging stigma and saving lives, this audiobook emphasizes how talking-both with others and within ourselves-can lead to powerful breakthroughs.

Nicht nur unsere Mitmenschen verändern unser Denken, Fühlen und Handeln. Seit einiger Zeit steht ein neuer Player auf der Matte: die Künstliche Intelligenz. Seither reden wir mit Maschinen, als wären es Menschen. Doch welchen Einfluss hat die KI auf unsere Seele, unser Herz und unser Hirn? Bei Sorgen und Seelenkummer lassen sich längst Millionen Menschen von Künstlicher Intelligenz unterstützen. Die KI ist verdammt gut darin, Nähe zu simulieren. Mittlerweile aber nimmt uns die KI mehr und mehr Denkarbeit ab.

Some nights, it’s not your body that keeps you awake—it’s your heart. If you’re carrying quiet grief, emotional fatigue, or wounds that haven’t found words yet, A Place Where Nothing Hurts: Sleep Journey for Emotional Healing is your invitation to rest in safety, softness, and care...

In 40 zeitlosen stoischen Geschichten begegnen dir die Gedanken großer Denker wie Epiktet, Seneca und Marcus Aurelius–neu erzählt und für jeden verständlich.

¿Y si lo que te ocurre por dentro no fuera un problema… sino una puerta? Hay heridas que no sangran, pero hablan. Hay silencios que se heredan… pero también pueden romperse.

Stop Fighting Your Cravings and Start Understanding Your Brain. Are you tired of the endless cycle of emotional eating? Do you feel like your willpower fails you the moment stress hits? In this groundbreaking guide, Harper J. Hayes reveals that the key to breaking free from emotional eating isn't more discipline it's neuroscience. As a mother of special needs children who has navigated the highest levels of daily stress, Harper combines comprehensive research with deep empathy to show you how to rewire your brain for lasting peace with food.

You’ve been lied to. They told you being sensitive is a weakness, that you need to toughen up, that the world will eat you alive if you don’t. Bullshit. Your sensitivity is your superpower: your intuition, your processing skills, your ability to see what others miss, your creativity, and your strong empathy. You are not “too much.” You are exactly enough.

What if the voice in your head isn’t telling the truth? In The Body Joyful, Anne Poirier shares a raw, courageous memoir about growing up believing she was “too much” and “not enough” all at once… too fat, too clumsy, too different, too flawed to belong.

Eight powerful short listens. One collection for healing, resilience, and intentional growth. This thoughtfully curated volume brings together eight insightful self-help short listens, previously published individually on Kindle Direct Publishing and now collected into one meaningful edition. Each book explores the inner foundations that support healing and lasting change — from navigating grief and redefining self-care to cultivating hope, resilience, identity, and healthy connection.

Why do small frustrations turn into emotional explosions? Why does a simple disagreement suddenly become tears, anger, or complete shutdown? If you are raising or supporting a teen with ADHD, you may have asked yourself these questions many times. Emotional outbursts, intense reactions, and overwhelming feelings are not rare in ADHD teens, but they are often misunderstood.

Every relationship has its hidden moves. Some are subtle — a sigh, a joke that stings, a loaded question. Others are overt — guilt trips, blame-shifting, silent treatments. And some cross into extremes — gaslighting, control, intimidation. These are not random behaviors. They are tactics — protective moves born from fear, pain, or unmet needs. We all use them at times. The key is not to play harder, but to play wiser.