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In Been there, felt that widmet sie sich weiblichen Kollektiverfahrungen: sexuelle Selbstbestimmung und Orgasmusdruck, PMS und toxische Nettigkeit, Freitagabende auf dem Sofa und durchgetanzte Nächte, der Wunsch nach Ankommen und die Angst, etwas zu verpassen. Vanessa schreibt so klug über das Lebensgefühl der 20er und unsere unsichtbaren Gemeinsamkeiten, dass es abwechselnd wütend macht und Spaß macht, aber immer Hoffnung. Ein Buch über das Gefühl, anders sein zu müssen – und der Freiheit, es nicht mehr zu wollen.

Die renommierte Therapeutin Susan Forward veranschaulicht mit zahlreichen Fallbeispielen, wie die emotionale Manipulation funktioniert und wie wir uns daraus befreien können. Ein unentbehrlicher Ratgeber für alle, die sich in Zukunft erfolgreich vor dem »sanften« Druck von außen schützen wollen, gelesen von Irina Scholz.

Fühlen Sie sich manchmal von Wut, Ärger oder Frustration überwältigt? Sich aufzuregen mag zwar kurzfristig Erleichterung verschaffen, auf Dauer aber macht uns dieser Stress körperlich und psychisch krank. Die gute Nachricht ist: Sie können lernen, Emotionen wie Wut, Ärger und Angst gezielt zu steuern! In nur 10 einfachen Schritten (jeweils 1 Stunde/Woche) hilft es Ihnen, Ihre persönlichen Trigger zu erkennen, zu reduzieren und unnötige Aufregung hinter sich zu lassen.

Satanic daycare panics. AIDS hysteria. Y2K doomsday prep. Salem witch trials. Sound familiar? They should. What if every "unprecedented" crisis... wasn't? The World is (Always) Never Ending takes you on an extraordinary journey through seven cycles of human fear and recovery, revealing the hidden patterns that connect our ancestors' panics to our own. Through the lens of ancient starlight that has witnessed it all, discover how societies have repeatedly transformed legitimate concerns into moral panics—and how they've always found their way back to balance.

There comes a moment in every life when the world feels far away and the person you once recognized begins to fade. You are present, yet distant. Surrounded, yet unseen. Searching for purpose while wrestling with a silence that grows louder each day. This is the void, the inner place where identity unravels and the deeper self begins to surface. Swimming Through the Void is a guide through that hidden landscape.

If your mind never seems to turn off—if you replay conversations, worry about what might go wrong, or feel mentally exhausted from thinking all day—you’re not alone. Overthinking is one of the most common stress patterns today, and it can quietly drain your energy, disrupt sleep, and leave you feeling overwhelmed.

Are you searching for a way to feel more joy every day? How to Find Happiness in Yourself: 25 Habits Guaranteed to Help You Live a Happier Life is your practical and inspiring guide to building a life filled with positivity purpose and genuine self-contentment. Through 25 easy-to-apply habits you’ll learn how to shift your mindset cultivate gratitude embrace mindfulness strengthen relationships and set meaningful goals.

This audiobook is concerned with the art of realizing your desire. It gives you an account of the mechanism used in the production of the visible world. It is short, but not slight. There is a treasure in it, a clearly defined road to the realization of your dreams.

As a young theology student, Harold Kushner puzzled over the Book of Job. As a small-town rabbi he counseled other people through pain and grief. But not until he learned that his three-year-old son, Aaron, would die in his early teens of a rare disease did he confront one of life's most...

The teen years can be daunting for any parent. But if you are the parent of a teen who lashes out or engages in troubling behavior, you may be unsure of how to respond to your child in a compassionate, constructive way. In this important book, two renowned experts in teen mental health offer you evidence-based skills for dealing with your teen's out-of-control emotions using proven, effective dialectical behavioral therapy (DBT).

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

International speaker, cancer survivor and author of Dying to Be Me Anita Moorjani astounded fans across the globe with her best-selling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathetic gifts in today's difficult, fear-based world.

Penguin presents the audiobook edition of The Poetry Pharmacy by William Sieghart. As heard on BBC Radio 4, the essential prescriptions from William Sieghart's poetic dispensary Sometimes only a poem will do. These poetic prescriptions and wise words of advice offer comfort, delight and...

Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation. From hello to goodbye, with strangers or old friends, you'll learn how to simply go deeper. No more: Interview mode, awkward silence, or struggling to hold people’s attention. Better Small Talk is a unique listen. Imagine the following situation: You've just put on your name tag, and you're approached by a stranger.

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Exhausted from trying to be perfect, keep the peace, and check every damn box—while pretending you’re fine? The Burnt-Out Bitch is your unapologetic guide to saying “no,” letting go, and reclaiming your energy—without guilt. This book isn’t here to fix you. It’s here to free you. If you’ve ever felt like you’re drowning in expectations (yours or everyone else’s), this relatable, down-to-earth guide is packed with honest advice, zero fluff, and permission to finally rest.

Bipolar disorder can hijack your moods, your plans, and your sense of who you are—but it does not get to write your story. Written as a conversation with a trusted guide rather than a cold clinical manual, this book walks with you through every stage of the journey: from “What is happening to me?” to diagnosis, medication, and therapy; from navigating work, money, and relationships to surviving hospitalization, rebuilding after episodes, and facing treatment-resistant bipolar without giving up.

Trauma e inteligencia emocional es una guía fácil de seguir, que te conducirá paso a paso por el sendero de la felicidad, la salud y la plenitud.

Do you pull away when relationships get too close, or find it difficult to express your emotions? You are not broken; you have simply learned to protect yourself. In this audiobook, therapist and relationship expert Eva Spencer helps you understand your avoidant patterns and gently guides you toward emotional connection and trust. Using insights from attachment theory, neuroscience, and mindfulness, you will learn how to open your heart without losing your independence.

The Quiet End of a Story is an audiobook about endings that do not announce themselves. Some stories do not conclude with clarity, confrontation, or relief. They end quietly—through the gradual withdrawal of attention, the softening of anticipation, the moment when the body no longer leans forward. There is no final conversation. No decisive insight. No emotional resolution that arrives on time. This book explores what happens when an attachment dissolves not through understanding, but through disuse.